Lift Yourself with Laura

Welcome to my podcast 🎙 This week I was joined by Jamie who shares his journey with personal development from hitting rock bottom in his health & life. He become clearer on the person he wanted to be showing up as. Jamie shares how he lived in the ego and spent a lot of time chasing money but always felt a level of emptiness inside. Jamie then discovered spiritual practices, connecting to himself...

Hello welcome to my podcast you can expect to find all things mindset, spirituality & personal development tips & advice. I upload weekly episodes every Sunday which includes guest interviews & solo eps. This week i was joined by pippa who is a ego coach and during this episode we talk all things spirituality, Pippa’s spiritual journey, energy, values, connecting to the intuition, living with the...

Welcome to my podcast… Sign up to my 8 week programme 'Unstoppable' here 👉🏻 https://app.moonclerk.com/pay/1umbshz6kyij I would be so excited to have you join me. Follow me on Instagram https://instagram.com/_lauralifts_?utm_medium=copy_link 🦋 Also drop me a message if you have any questions. I hope you enjoy this episode thank you for listening 🎙🌱

Welcome to the podcast this week I was joined by a lift yourself podcast listener and meditation client B. We spoke all things personal growth, meditation and mindset. B also shares her journey with meditation and how she uses her practice to build her confidence and manifest her goals. I hope you enjoy this episode xx

Welcome to the podcast this week I was joined Nora Wendel who is a relationship & dating expert. Who focus’s on feminine magnesium to empower and educate women. In this episode we discuss dating, healthy relationships, self sabotage, leading with pleasure and Noras new book ‘confident, sexy & wildly free’ you can find Nora on Instagram: https://instagram.com/norawendel?utm_medium=copy_link

Hello welcome to my podcast this week I was joined by Kayla Lutzwig who is a fitness influencer from Texas her content first ‘blew up’ on tiktok and transferred to Instagram. Kayla continues to grow her content is focused on fitness, manifesting & fashion. In this episode we discuss all things fitness, training in the gym, overcoming gym intimidation, manifesting, gratitude, healthy habits, routin...

Welcome to the podcast 💫 this week I was joined by Sarah Woodhouse who is a trauma expert, research psychologist, author, coach and creator of the freedom process™, dedicated to empowering people to break free from trauma and create the life that they want. In this episode we discussed all things Trauma, signs, healing the impact unresolved Trauma can have on relationships. Sarah’s book you’re no...

Welcome to the podcast this week I was joined by Lily for a slightly different type of episode I’ve previously recorded. Lily is a ASMR creator which is a YouTube phenomenon but is rarely spoke about despite the large views/following & subscribers creators receive as a result of making asmr content. In this episode we discuss what is ASMR? The benefits, How Lily began her channel, online fetish mi...

Hey Welcome to the Podcast I’m grateful you’re joining me. I post weekly episodes every Sunday with inspirational guests from around the world. To give you the tips & tools you need to lift your life, mind, body and spirit to your next level self. This week I was joined by @lanibfit from Toronto on the podcast we spoke about Allana’s health & fitness journey, how to become ‘that girl’ (best versio...

Hey Welcome to the podcast. This week I was joined by @lilyrakow YouTuber, Health & Wellness coach. We met at a virtual event we both attended back in May. Lily is a breath of fresh air when it comes to living a healthy lifestyle, creating her content to inspire teenagers & young women to live a healthy & happy life while working towards the future. She is the host of the 80/20 podcast and I loved...

Powerful Woman 💫 Powerful Episode. This week I was joined by Natalie Stilton known as the ‘That Nakery Girl’ owner of the ‘Nakery’ based in Liverpool, UK. In this episode we spoke about spoke to about how Nat created her business, her transition to plant base, Nats battle with body image, body dysmorphia, under eating and over exercising. How she was able to overcome this cyle of behaviour. We al...

Welcome to my Podcast ❤️ I absolutely loved recording this episode, Jess is a beautiful soul who has completely transformed her life using the principles of manifestation and managing her mindset. In this episode Jess shares her story, how she grew her Instagram following, how she deals with online trolls, building her confidence, healthy routines, meditation and much more. You can see the full ep...

Heyyy, welcome to my podcast or if your a regular listener welcome back. This week I was joined by Nicole Francis who is the CEO of Lip Couture, Liverpool’s super salon, spa, holistic’s and training academy. Nicole shared her journey to creating her own business, business/branding tips, managing people, providing a celebrity quality service. How she uses manifestation in her life and how she keeps...

Hey Gorgeous Souls welcome to my podcast I upload weekly episodes every Sunday. The podcast is all about empowerment, mindset, spirituality, health & fitness. Providing you with content to help you reach your ultimate potential and live a life that feels fulfilled and true to you. This episode is about achieving full soul growth. I hope you enjoy xx

Give this a try on your next run in the gym or outside. Perfect if your in a transformational process. This audio will guide you to connect with your future self.. visualise your future and feel her energy while your moving your body. Super powerful for manifestation 🔥This is a bonus episode I decided to share on the podcast it’s something that’s out my comfort zone.. but I have had really good f...

Welcome to my podcast. This weeks episode is a conversation with heavy weight boxer Joseph Parker. We talk about all things mindset, visualisation, overcoming failures and reaching your goals. Hope you enjoy xx

This week I was joined by Libby Rainger who is the owner of the wellness Platform she is qualified in hypnotherapy & NLP. Libby is from New Zealand she loves teaching others about the mind to body connection and using the science behind achieving true transformation. Libby has her own podcast which you can find here 💜 https://podcasts.apple.com/gb/podcast/the-wellness-platform-podcast/id156437345...

This week I was joined by Frances Cook who is from Newzeland, Frances is the host of 'cooking the books' podcast. Where she talks to financial experts about all things money. Frances is on a mission to help as many people as possible understand money to build a positive relationship with money and gain financial freedom. Frances is also a author, public speaker and mum to be. I discovered Frances...

Welcome to Lift Yourself podcast I upload every week a combination of solo episodes and guest interviews. I created the podcast to share my transformation journey towards reaching my ultimate potential. I connect with guests who have great stories and messages to help you with your journey. My intention with this podcast is to help you feel inspired and less alone. I hope you enjoy xx

Welcome to my podcast, this week I was joined by Dr Usman who is Gp doctor. In this episode he shares his story with mental health. Dr. Uz felt Suicidal and was at his lowest at the beginning of 2021. After speaking up and getting help he now wants to share and document his journey of recovery with the intention to inspire others to get help and feel less alone. In this episode Dr. Uz shares what...

Welcome to my Podcast I’m so grateful to have you as a listener. I hope you enjoy this solo episode I go into all things jealousy, envy and comparison be sure to listen till the end of the episode where I share some tips on how you can reduce any feelings of jealousy and envy. If you want to find more content from me follow me over on Instagram here 👉🏻 https://instagram.com/_lauralifts_?igshid=4...

Welcome to my podcast I post weekly episodes bringing you valuable content to help uplift your life and mindset. This week I was joined by Emma who is one of the lovely ladies that took part in my March 30 day meditation challenge. I sat down with Emma to get her feedback from the challenge, we discussed her experience with meditation prior to the challenge, what she learnt, what she enjoyed the m...

Welcome to my podcast. If you want to sign up to online therapy with better help you can obtain 10% off your first month using my link https://betterhelp.com/liftyourself This week I was joined by Ed Cunningham who is the host of Aneedtoread podcast. We spoke about books, reading, mindset, relationships, exercise, is it ok to quit things? Podcasting and productivity. I hope you enjoy this episode....

Welcome to my podcast this week I am joined by Jen & Sammie who are the girls behind ‘Miracle Mindsets’ I loved this interview we delved into self development and spirituality we also discussed the girls experiences with travelling and building a business. I hope you enjoy this episode. Find more from Jen & Sammie here 👉🏻 https://open.spotify.com/show/4jFvjuxluDpdsato4SdNU0?si=GYv87aKtTWW8UIkGPV...

This week I am joined by Kim Mellor. Who is the host of the soul digger podcast you can listen to here 👉🏻 https://open.spotify.com/show/4e1zXxYuJKQEqNk1lTvIgP?si=554pDFCzTTSHG2jb-SeQtQ Kim is currently living in Bali and runs her online business which she puts the success and growth down to her spiritual alignment and she shares how you can implement this into your life. I hope you enjoy xx