Lift Yourself with Laura

Hey welcome to the podcast this week I am joined by Kute Blackson who is a transformational teacher, speaker & national best selling author of you are the one & the magic of surrender. If you’ve ever questioned: There has to be more to my life than what is? yet feel unsure on how you can begin to make a shift you’re going to want to listen to this episode. In this episode we discuss: 💫 Ku...

Hey, Welcome to the podcast in this weeks episode I am joined by Bianca Skeete who is a self empowerment coach and founder of 'my social sister' which is a sisterhood community created with her 3 sisters to empower women through in person and virtual events, retreats & an app. Bianca is originally from Liverpool she moved over to the wirral with her family when she was a child. Bianca now...

Hey, Welcome to the podcast in this episode I am solo talking about the 'That girl' concept we see and hear about on social media. I go into detail on what I feel it means to be in that girl energy and share my thoughts on the beliefs, habits and concepts that you can embody to being to see positive changes.  Also in this episode I discuss: 🧜‍♀️Tips on how to get clear on what your 'that gir...

Hey 🧚welcome to the podcast this week I am solo talking about the concept of settling and not embodying your potential. Are you settling in areas of your life? Are you sleeping on your potential and how this can look and feel in your life?  In this episode I discuss: 🌱Short catch up / Working with me 🌱How to know if you're settling & What you can begin to do about it?  🌱Trusting...

Hey 🧚 Welcome to the podcast in this weeks episode I am joined by Emilia Thompson who is a registered nutritionist and PhD. Emilia has an academic background including a BSc in Sports Biomedicine, MSc in Sport and Exercise Nutrition, PhD in Exercise Physiology, PGCAP in higher education, and fitness and life coaching awards she truly believes this education provides solely the foundation of her w...

Hey 🧚 Welcome to the podcast this week I am joined by Gemma Merna who is an Actress, Life Coach and founder of mindandwellnessuk  Gemma worked hard to achieve her childhood goal of becoming an actress and landed a dream job on Hollyoaks a UK soap, she won best comedy performance in 2007 at the British Soap Awards and made many other TV appearances. Gemma then began on her self development and spi...

Hey, Welcome to the podcast in this weeks episode I am solo and talking about manifestation. I am focusing specifically on the 'law of assumption' and how to have faith that your manifestation is on it's way to you. It's is common to doubt / question if what we want is possible for us and this can cause us to loose trust in our journey or compare ourselves to others. When we do this it can often d...

Hey 🧚 welcome to the podcast, In this short episode I am bringing you an uplifting & empowering pep talk created to support you to not give up, stay focused, trust everything is happening for you & help reframe your perspective. This episode is for you if you’re feeling like nothing is going your way, circumstances aren't changing or improving and you begin to worry if what you want is actually p...

Hello & welcome to the podcast 🧚🏼 in this weeks episode I am joined by Emily known as soul & wisdom over on Insta. Emily is a coach & candle maker who advocates & teaches women to activate their portal of receiving.  In this episode we discuss:  Emily’s backstory: 🌹Associating your worth & self esteem to your external achievements.  🌹Tips on overcoming and working through people pleasing. 🌹Be...

Welcome to the podcast 🧚🏼 this week is the first episode of 2023. Today I am solo and sharing with you 10 healthy habits you can begin to implement to make 2023 your best year yet! Improve your overall health, wellness, mindset & productivity starting with your habits. I hope you enjoy this episode by sure to subscribe to the podcast so you don’t miss any future uploads. I release content every...

Welcome to the podcast the finial episode of 2022. I’m sharing my 5 biggest lessons/realisation’s from this past year. In the episode I expand upon the different points and invite you to reflect how they might apply to your life to help you during your growth journey. I also wanted to say thank you for listening & supporting the podcast during the last year🧚🏼 I am truly grateful to have you here...

Hey 🧚🏼 Welcome to the podcast this week I am joined by Mary Jo who is a hormone & PCOS nutritionist the owner of M.J nutrition & the host of the Female Health Podcast. Mary Jo is from Ireland and currently she lives in Portugal with her Boyfriend.  In this episode we discuss:  🌱Mary Jo’s health journey.  🌱Listening & Tuning into your body.   🌱The importance of rest in health & self care.   🌱...

Heyy Welcome to the Podcast 🧚🏼 In this weeks episode I am chatting all things abundance and money mindset. I cover: 💰The benefits of doing Money Mindset work 💰Uncovering your money beliefs & stories 💰Accessing the energy of abundance 💰The link of the masculine & feminine energy in respect of receiving abundance 💰Books that have helped me improve my money mindset & much more You can now appl...

Hey 🧚🏼 Welcome to the podcast this week is a solo episode I am discussing ‘taking aligned action’ towards your future self. As we move into the end of 2022 and prepare to step into a brand new year it’s time to stop holding yourself back or getting in your own way and limiting your own growth. It's about taking accountability to create inner alignment & begin to move forward by taking the sc...

Hey welcome to Lift Yourself podcast 🧚🏼 In this weeks episode I am solo discussing 5 ways/signs to know you’re going through a spiritual awakening, a spiritual path and about to have an up level in your life. Don’t forget to subscribe to the podcast so you don’t miss any future uploads. Join the waiting list for free the feminine here: https://www.subscribepage.com/freethefeminine.      Find me...

Welcome to the podcast 🧚 In this week's episode I am solo discussing stepping into the self image and identity of your future/higher self.  I am sharing tangible steps & also spiritual practices that can help you begin to make changes in your life to get the results that you want. It doesn’t have to be complicated it can be much easier to embody when you make the choice ❤️ Find more from me: Foll...

Hey welcome to the podcast this week I am solo and I’m sharing my thoughts with you around feminine leadership & what I learnt during my solo trip to bali. In this episode I share a brief life update & some inspirational tips on how you can make positive changes in your life between now and the start of 2023 without needing to wait. I also take you through 8 different points that I discovered duri...

Hey welcome to the podcast this week I’m coming to you from Bali. I am joined by 5 incredible women I met during my yoga teacher training course. Rachel, Kirsty, Lauren, Sarah & Lucy. I invited the girls onto the podcast to chat about their experience from Yoga Teacher Training, Facing their fears in order to create a life that makes them feel fulfilled. I wasn’t planning on recording a podcast ep...

Welcome to the podcast this week I am joined by Kristina Hollinger who is a Feng Shui expert and author. In this episode we talk about all things 'Feng Shui' and explore how it can assist us in creating the life that we want. Kristina's says that Feng Shui can help you design a life that you love and says since she discovered the tools her life has never been the same (for the better).  Here is wh...

Welcome to the podcast this week I am joined by Aisling Fox who is known as AOK nutrition. Asling is from Ireland & has built a successful nutrional therapy clinic. Aisling is an Nutritional therapist & Herbalist in training she is an advocate for holistic health and has so much knowledge & experience. Aisling specialises in female hormones and fertility. Aisling is educating women on their hormon...

Welcome to the podcast this week I am joined by Lynsi Eastburn. Lynsi has been featured nationally on Lifetime Television Network, ABC and CBS News, on national and international radio programs including KOSI After Dark and has been a guest on Toronto’s Breakfast Television and Canada’s @Home morning show. In this episode we discuss: 🌹What is HypnoFertility? 🌹How she has helped thousands of fami...

Welcome to the podcast today I’m bringing you a bonus solo ep 🧚🏼 This is my most vulnerable episode to date 🥺 I am spilling to tea on my trip of a Lifetime to Bali.. In this episode I share: 🌹Why I am going 🌹What I am going to be doing 🌹 I also discuss the Mindset, energetic changes I have made in my internal world to get me to this exact point. This has all been possible because I committed...

Welcome to the podcast 🧚 This week I am joined by 'Emma Kehoe' who is an Irish Content Creator and a Qualified Life Coach & Mindfulness Teacher . Emma has a love for fashion and expressing herself through her clothes. Emma built a following on her instagram initially focusing on still 'perfect photos' Emma realised that she wanted to share her message, interests and value and deep down wanted to...

Welcome to the podcast 🧚 today I am solo talking about 'How get into alignment' with your future self. In this episode I share the practical mindset tips and energetics that can help you begin to make the shifts that you desire to make. Helping you make progress in your life and stop feeling like you aren’t where you want to be or things aren't happening in your world. In this episode I discuss:...

Welcome to the podcast this week I am joined by Gül Sönmez who is a Mindfulness Trainer and Transformation Coach, internationally renowned for her ability to channel people’s past traumas and buried memories so they can overcome anxieties, self-doubt, and stressors in order to live aligned, purposeful lives. She helps corporates awaken to their true purpose and transform their lives. Lift Yourself...