Cody + Erika Wescott
Lift Heavy, Swing Fast Podcast
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Be sure to visit the podcast's website and support the creator: www.liftheavyswingfast.com
Author
Cody + Erika Wescott
Category
Podcast website
Latest episode
Jul 9, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 19 | What Does it REALLY Mean to Lift Heavy? 28.06.2023 38:38
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0...
Ep 18 | Analysis Paralysis and What You Need to Get Over It 21.06.2023 57:53
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode ...
Episode 17 | The BEST Training Splits You Need to Be Doing 14.06.2023 55:46
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive...
Episode 16 | Married But We Don't Sleep Together!? PLUS, How to Know Who to Listen to on Social Media 07.06.2023 47:00
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we div...
Ep. 15 | Overspeed Training + How To Incorporate Weighted Clubs In Your Training 31.05.2023 35:16
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive...
Episode 14 | Finding BALANCE in your fitness and health - Is it possible? 24.05.2023 38:12
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive in...
Ep 13 | How to have Flexibility and Freedom When Following a Workout Program 17.05.2023 40:06
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into...
Shoot It Straight - Podcast Trailer 12.05.2023 0:36
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Ep 12 | Exercises NOT to do at the gym - AVOID these moves! 10.05.2023 59:58
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into t...
Ep. 11 | **SPECIAL GUEST** STICK MOBILITY Co-Founder, Neal Valera: Mobility for Golf 03.05.2023 34:42
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Week of Off-Season Workouts Stick Mobility - Use code “CODYWESCOTTGOLF” for 10% off https://stickmobility.com ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everyth...
Ep. 10 | FOOTWEAR! What SHOES should I be lifting in? AND How to workout with an injury 26.04.2023 57:56
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the...
Episode 9 | Golf Specific Cardio? What kind of cardio do you REALLY need to be doing for health! 19.04.2023 50:34
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the r...
Episode 8 | Does Lifting Heavy Make You Bulky and Immobile? Golfers, you need to hear this! 12.04.2023 55:23
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the rea...
Episode 7 | INTENSITY and INTENTION - How hard should you go in your workouts? Why understanding your goals in the gym is important 05.04.2023 27:02
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real...
Episode 6 | Nutrition and GOLF, How to Eat for a Day of Golf and What do Cody and Erika Eat + HOW MUCH DO THEY WEIGH? 29.03.2023 57:34
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real fa...
Episode 5 | In-Season vs. Off-Season Training for Golf, How To Train IN THE GYM and PLAY GOLF At the Same Time, Is the Deadlift a Golf Movement? 22.03.2023 20:53
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real fact...
Episode 4 | Our New FLAGSHIP Golf Fitness Program Explained, A Deep Dive into Lift Heavy, Swing Fast 15.03.2023 25:46
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts...
Episode 3 | What is GOLF FITNESS? Do golfers need personal trainers? 08.03.2023 22:37
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts...
Episode 2 | What is fitness and what does it really mean to be healthy? 01.03.2023 57:16
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts...
Episode 1 | When an endurance athlete & a golf fitness trainer get married and make a podcast 01.03.2023 43:14
Watch the full episode HERE CWG GOLF FITNESS PROGRAMS Free Day of GOLF FITNESS PROGRAMMING ABOUT: Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real fac...
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