Cody + Erika Wescott
Lift Heavy, Swing Fast Podcast
Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.
Be sure to visit the podcast's website and support the creator: www.liftheavyswingfast.com
Author
Cody + Erika Wescott
Category
Podcast website
Latest episode
Jul 9, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP 44 | Beware the New Year's Weight Loss Challenge 15.01.2024 20:41
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT Way 03.01.2024 39:12
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday! 01.01.2024 43:09
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 37 | How to Become a Successful Personal Trainer 01.01.2024 53:43
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 38 | Does Bodybuilding Make You Worse at Golf? 01.01.2024 51:56
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips 01.01.2024 26:59
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 40 | Q+A: How to GAIN Muscle, What are golf-specific exercises? How much water do you need? 01.01.2024 48:49
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 41 | OFF-SEASON Training and Why You Need to Be Doing It 01.01.2024 23:41
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 42 | How to REALLY Achieve Your New Year's Resolutions in 2024 and Hit Your Goals 01.01.2024 29:53
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
Ep. 22 | How Long Does it Take to See Results in The Gym? Are You Tracking the Right Things? 11.11.2023 32:36
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 35 | How to Train for Off-Season + The Things You Need to Know About Progressive Overload 03.11.2023 51:59
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
Ep 23 | What are the best strength exercises for golfers? + Business and Life Update! 17.10.2023 32:20
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0...
EP 24 | How to Pick the Correct Weight for an Exercise + What You Need To REALLY Reach Your Goals 17.10.2023 46:55
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode ...
EP 25 | Workouts for Women - Should Men and Women Train Differently? 17.10.2023 47:45
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Why We D...
EP 26 | Why We Don't Do One-on-One Training Sessions Anymore 17.10.2023 56:53
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Why We D...
EP 27 | Dr Jeff Hart: Can a Bodybuilder be Too Big For Golf? How To Lift Weights and Still Be Mobile 17.10.2023 1:02:42
It doesn't get better than Dr Jeff Hart! Bodybuilder, former CrossFitter and Powerlifter, TPI Certified Physical Therapist and chiropractor, Dr Jeff does it all. Hear his answer when we ask him if he thinks it's possible for bodybuilders to be mobile enough for golf. AND tune in for what he thinks is the BIGGEST MISTAKE people make when it comes to their mobility. Dr. Hart, an Ohio native...
EP 28 | Home Gym Equipment Guide: A Complete How-To on Making The Best Home Gym 17.10.2023 1:00:51
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO: H...
EP 29 | Why It's Important to Walk the Walk When You Are a Trainer or Coach 17.10.2023 34:08
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Intro (0...
Ep 30 | The Top 5 Mistakes Clients Make When Starting Their Fitness Journey 17.10.2023 49:29
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Intro to...
EP 31 | Q+A: How to Know You If You're Training TOO HARD +The Best Exercises to Hit The Ball Further 17.10.2023 54:30
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) Q+A: The...
EP 32 | Why You Don't Need a Personal Trainer + Do This Intead! 17.10.2023 48:28
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) You Don&...
EP 34 | Nutrition Q+A Why Meal Plans Don't Work + Exercise Isn't a Good Weight Loss Strategy 17.10.2023 49:50
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
EP 33 | How Old is TOO OLD To Lift Heavy? Is "Use it or Lose It" Real? 17.10.2023 56:59
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode on YouTube...
Ep. 21 | Fix Your Golf Swing with These Exercises 12.07.2023 32:46
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. Watch the full episode ...
Ep. 20 | The Supplements You REALLY Need to be Taking 05.07.2023 28:21
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight. EPISODE CHAPTERS (00:00) INTRO (0...
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