Hayley Bell

Lift & Glow Podcast

Health EN ↓ 319 episodes

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Author

Hayley Bell

Episodes

EP178 Build Lasting Habits & Consistency 28.11.2024 25:41

The team discuss why habit building and consistency is essential for feeling your best, listen to learn how you can become more consistent at taking care of your health.

EP177 Q&A All or nothing mindset & managing manic weeks 25.11.2024 24:34

If you want to lose fat and feel confident in your skin join the Confidence Club!

EP176 Weight Loss Mistakes We Made 21.11.2024 30:39

We all started out wanting to lose weight, we made many mistakes and we're sharing those mistakes so that you don't make them! If you'd like to join our community find out more here.

EP175 Q&A Winter motivation, health > weight loss & building routines 18.11.2024 39:27

If you want to lose weight and feel great for good, listen & learn! If you want to join the community you can do that by: Joining the Confidence Club Applying for 1:1 online coaching

EP174 How To Build Confidence In The Gym 14.11.2024 33:23

We share our tips on how to overcome gym anxiety and become more confident in the gym. If you're ready to take action and get comfortable in the gym join our online community The Confidence Club and we will help guide you so you can become more confident in the gym and in your every day life.

EP173 Q&A Hangovers & what shoes to lift in 11.11.2024 31:17

Listen to this week's Q&A for tips and tricks on how to lose fat, improve your habits and feel more confident in your skin - without sacrificing a fun life. To join the Confidence Club click here.

EP172 Fitting health into busy work schedules 07.11.2024 32:15

We all have busy lives, work can feel like it takes over. But if you want to lose fat, improve your health and feel happier in your skin you need to make time for your wellbeing. In this episode we share practical ways in which you can fit your self care into your chaotic work schedule. To join our community visit our website here. Enjoy 💛

EP171 Q&A Periods, Stress & What To Do After The Diet? 04.11.2024 41:02

If you want to lose fat and feel great - for good then join our incredible community of women who are levelling up their health and life! For the Confidence Club app membership click here. For personalised 1:1 coaching with me click here.

EP170 Biggest gym icks 31.10.2024 20:15

The Lift & Glow coaches join me to discuss our biggest gym icks. To join our community visit our website.

EP169 Q&A Losing focus and motivation, how to track meals out & asking for help 28.10.2024 36:49

If you want to lose weight, feel great for good listen & learn! If you'd like to join our community, join the Confidence Club here. If you'd like personalised, supportive 1:1 coaching please apply here.

EP168 10:1 calories to protein ratio, how to progress in the gym & setting examples for your kids 21.10.2024 48:33

LOTS covered in this week's Q&A, if you want to lose fat, improve your health & habits and feel more confident in your skin then listen to learn. If you'd like to join the community there's two ways you can do this. Apply for online coaching Join the Lift & Glow app

EP167 Q&A Hack Your Habits, tough days and working hard in the gym 15.10.2024 55:42

If you want to lose weight & feel great for good sign up to the priority list for the 8 Week Hack Your Habits challenge. We start on 21st October, which will take you right up to Christmas. The challenge will help you build healthy habits that last, so that your results do. Sign up here

EP166 Q&A Is running good for weight loss? 07.10.2024 42:38

This podcast is full of actionable tips to help you live a healthier, more confident life. I discuss planning your week, scales struggles, running for weight loss and more! If you want to join my online community click here.

EP165 Q&A Tracking food, weekends & planning meals 30.09.2024 44:00

If you want to lose fat & feel more confident in your skin join the Confidence Club here.

EP164 Q&A Stress, are you being productive or destructive? 16.09.2024 41:53

If you want to lose fat, improve your habits and feel more confident in your skin you'll get everything you need to succeed & support from our amazing community all you need to do is join the Lift & Glow Fitness app here. For personalised 1:1 coaching please message me on Instagram @hayleybellpt

EP163 Q&A F*ck your mood, nights out & is tracking essential? 09.09.2024 33:12

If you want to lose fat for good & feel confident in your body join the Confidence Club here.

EP162 Q&A Sweet treats, tools for anxiety & low motivation 02.09.2024 34:32

Listen for tips on how to lose fat, improve your health and feel more confident without sucking the fun out of life. Download the Lift & Glow app here.

EP161 Intermittent fasting, alcohol & lazy glutes 27.08.2024 43:22

If you'd like to lose fat, tone up and build healthy habits without sucking the fun out of your life join the Lift & Glow online community here.

EP160 Morning workouts, PMS & Endometriosis 19.08.2024 42:38

Listen for tips on how to lose fat and feel amazing while living a fun filled life. To join the community click here. For 1:1 coaching DM me on IG @hayleybellpt

EP159 Q&A Calorie borrowing, lifting straps or gloves & DOMs 12.08.2024 44:25

Listen to learn tips and tricks that will help you lose fat and feel amazing while living a life you enjoy. To download the Lift & Glow app, click here. Contact me on IG for all other enquiries @hayleybellpt

Q&A Emotional eating, weekends & self care 05.08.2024 40:44

Listen to this week's Q&A if you want actionable tips to help you lose fat & improve your health so you can look & feel amazing. If you'd like to join in the fun & be part of the Lift & Glow online community just download the app here.

EP157 Q&A Reducing belly fat, showing up for yourself & sickness 29.07.2024 32:43

This Q&A has lots of tips on how you can lose fat & feel amazing without sacrificing the life you love. If you'd like to join the community click here.

EP156 Q&A Making good choices, meals out & holidays 23.07.2024 54:21

If you're a woman who wants to lose fat, build healthier habits & feel more confident then this Q&A will give you actionable tips! If you'd like to join our amazing community, just download the Lift & Glow app here.

EP155 8 reasons you should lift weights 18.07.2024 17:44

To find out more about how I can help you look & feel amazing without low calorie diets or crazy cardio routines send me a DM @hayleybellpt

EP154 Q&A Planning for nights out, tips for protein & steps 15.07.2024 50:46

I share tips & tricks that will help you lose fat and feel amazing in your body. To find out more about joining the time, find me on IG @hayleybellpt