Lift & Glow Podcast

Feeling like the Tin Man after leg day? In this episode, we’re breaking down 10 must-do recovery tips that’ll help you bounce back faster, feel less stiff, and stop letting soreness knock you off track. From the magic of magnesium baths to why you need to stop skipping post-workout meals, we’re covering it all — with plenty of tangents, laughs, and real talk in between. You’ll learn: ✅ Why sleep...

This week’s Q&A is packed with everything The Confidence Club is about — real talk, honest wins, and the exact mindset shifts that help women get results without giving up their life. I’m diving into: 💥 Why The Confidence Club works (and who it’s perfect for) 💥 The ‘June energy’ you need to focus on progress, not perfection 💥 How to bounce back after holidays and busy seasons 💥 What to do...

Let’s Talk About Emotional Eating In this raw and relatable chat, we dive deep into the reality of emotional eating — what triggers it, why we turn to food when we’re stressed, and what to do instead that actually helps. We open up about our own struggles and the habits that sneak in when life feels chaotic — late-night raids on the snack cupboard, skipping meals, using food (or wine... or scrolli...

This week’s Q&A is packed with gold for anyone who’s ever struggled with staying consistent, felt guilty after a weekend treat, or wondered if walking to the pub "cancels out" a pint (spoiler: it doesn’t). Hayley kicks things off with a reminder that fitness isn’t a finish line—it’s a lifestyle. Then she dives into real struggles from the Lift & Glow community, covering: Why shor...

Together we dive into practical tips for busy women who want to feel better, get stronger, and stay on top of life. From time-saving workouts and quick meal ideas to time blocking, productivity tools, and beating overwhelm—this episode is packed with real-life strategies to help you stay consistent, not perfect. 🎧 If you're juggling work, family, and trying to look after yourself—this one’s f...

In this week’s Q&A and community check-in, we’re diving deep into what actually works — from building consistency without burning out, to feeling confident when your mates are chasing skinny jabs. I’m talking real fat loss, strong habits, and why repetition isn’t a bad thing (it’s the whole point). We cover protein tips, bloating fixes, what to do when you’re tempted to sack it off in the sun,...

If you need help to lose weight and keep it off, apply to work with us here.

I’m chatting through the wins, wobbles, and wisdom that came up in our latest community check-in. You’ll hear: Why the messy middle is where most people give up—and why you’re not going to. How to stop beating yourself up after an off day (or three). Tips for tracking without it taking over your life. What to do when the biscuits start calling your name Why your period doesn’t mean you’ve failed a...

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Join my FREE 5 Day Confidence Kickstart - a free challenge to help women lose weight & feel great for good, without boring diets. Join the Lift & Glow community.

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Want to lose fat, build strength & improve your habits without overhauling your life? I can help, click here for all the details.

If you want to lose fat fast, listen to this. Want to be part of our community, click here for all the details.

If you'd like to join this incredible community of women on a mission to be the best version of themselves find out all the details here.

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Which is better, free weights or machines? Listen and find out, if you'd like to join the community click here.

If you'd like to join the Lift & Glow community, find out more here.

Join our community of women who are feeling their best, through building healthier habits. Click here to find out more.

If you want to lose fat, build muscle and improve your health & confidence then the Confidence Club is perfect for you.

If you'd like to join the Lift & Glow community click here to find out more about joining the gym and our online community.

If you want to live a healthier, more confident life without sucking the fun out of it then join us in the Confidence Club. You'll get everything you need to lose fat, build strength and improve your health for good. Join us here.

If you want to lose weight for good, by building habits then we can help. Click here to find out more about joining the online Lift & Glow community.

If you'd like to improve your health and feel more confident in your skin, join our online community of women join the Confidence Club here.

Join the Lift & Glow community, click here for all the details.