Graham Ambrose and Angus Warburton

Lift For Life with Graham and Angus

Health EN ↓ 154 episodes

Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life. In this podcast series they discuss how lifting has transformed their lives. They rebuff fitness myths, focus on the importance of lifting for life, and interview others who have had their lives transformed by lifting. Also see @angus_warburton and @liftforlife.gdog ;Coaching Application https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Author

Graham Ambrose and Angus Warburton

Episodes

Why People Run 03.08.2023 14:48

In this episode of the Lift For Life podcast , Angus & Graham delve deeper into the science behind running, and their personal experiences with it. Graham describes how having Angus as his PT has given him accountability, in addition to improving his pec-popping skills. The complexities of business trips overseas and the importance of mind-muscle connectivity. Want to hire Angus as your coach?...

Do You Need To Sweat To Get In Shape? 27.07.2023 9:51

In this episode of the Lift For Life podcast, Angus describes Graham’s 'G-Dog' 6 day split training regime. They describe what Graham previously got wrong and discuss how a Chelsea footballer has created a problem for Graham. Most people Graham and Angus know run to stay healthy, so they explain how to get better at running, and some of running’s surprising side-effects. Want to hire Angus...

Why Running Isn't Getting You Results 20.07.2023 12:45

In this episode of the Lift For Life podcast, Graham explains how, after years of running and going to the gym, he discovered that weight-training could dramatically change his body and make him look and feel younger. Angus explains how he helped dispel some of the most silly myths about nutrition and diet, that Graham had previously believed. Want to hire Angus as your coach? Then register your i...

Why We Started This Podcast 13.07.2023 9:46

Graham works in finance in London. Angus is his 25 year old Personal Trainer. In this first episode of the 'Lift For Life' podcast, they each explain why they are doing this, how they met and how they hope to change the perception of weight-training. They both passionately believe that lifting weights for life can benefit the mind as well as the body and have major impacts on longevity. Th...