Lift For Life with Graham and Angus

Claims that fasting “detoxifies” or “cleanses” the body are misleading. Your liver, kidneys, lungs and digestive system continuously remove waste products regardless of whether you are fasting. Graham & Angus discuss fasting and how Angus uses it to manage his calorie window. In this episode they cover: The most common fasting myths and where they come from What fasting can and can't do fo...

Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom. From changing training blocks and setting new performance goals to trying different environments, sports and workout partners, they discuss practical ways to keep exercise fresh, stay motivated and make training something you genuinely look forward to. Consistency is key to achieving your goals and they exp...

Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading causes of death in younger and middle-aged men. Traditional expectations of masculinity can discourage help-seeking. Many men are still socialised to be self-reliant, stoic and emotionally...

Graham & Angus decided to “shred for summer”. It’s been very successful. They discuss how they reduced body fat. Their objective was the maintain an 80/20 lifestyle of continuing to have fun - dinners out etc. They make it clear that it’s possible, by simply being more intentional. You don’t need to push to extremes of diet and exercise.-Ready to stop winging it and start training with purpose...

So many try to fast track a physical transformation. They miss the point. Angus & Graham discuss how to achieve life changing results in an enjoyable and sustainable way. They draw on their own journeys. Graham describes some wasted experiences with previous coaches, and self-defeating group fitness and HIIT classes. - Ready to stop winging it and start training with purpose, clarity and suppo...

A basic level of nutrition knowledge is often missing from some highly educated and successful people. This results in obesity that they often blame on “genetics”. One doesn’t need to spend one’s entire life planning and tracking calories. Angus & Graham discuss some simple strategies for becoming and staying lean, whilst continuing to enjoy food and drink, and eating out at restaurants. -

Angus & Graham emphasise that calories only matter over time, not in a single meal. You can eat well Monday to Friday, but if weekends turn into a free-for-all, it can wipe out the entire week’s deficit without you realising. A couple of takeaways, excess alcohol, desserts and mindless snacking can easily add thousands of extra calories. The goal is consistency, not perfection. They enjoy week...

Graham discusses whether Angus could be replaced by a bot. They talk about the advantages of AI trainers and what added value a human can give. There are clear financial advantages in not having a human trainer, but the motivation, lifting form and emotional context are hard to replicate virtually. Angus is surprisingly positive on AI as an additional tool in training. - Ready to stop winging it a...

Graham uses and Apple Watch to monitor his steps and once used a whoop but gave up. He and Angus discuss their experiences with fitness trackers. While such devices, including and smart watches, can encourage healthier habits, they also have notable downsides. Constant monitoring of steps, calories, sleep, and heart rate can create anxiety and an unhealthy obsession with data, leading some people...

Angus and Graham detail the 80:20 life. Graham notices that Angus’ knowledge of Pareto is lacking. Some people go all in and some do nothing. Life is all about balance in nutrition, fitness and fun. They discuss their own journeys and how they have come to understand the joy of a healthy, balanced life where your fitness amplifies the rest of your time. -Ready to stop winging it and start training...

So many people underestimate their calorie consumption. The result is that they go on stop-start fad diets then revert to norm. Angus & Graham discuss permanent, consistent change to improve body composition and physical appearance. The gym and exercise alone is not the solution. - Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/t...

What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights. You may feel like you have the ability to go hard on some days and not on others. Training consistently is the goal but you do need to adapt. This could be due to a lack of sleep, stress at work or you...

If you are a busy professional and a parent with young children, you may think that you do not have enough time to exercise. Graham & Angus describe some solutions. They involve habit stacking, strict time management, and how to decompress from an intense working day. They also detail the impact your exercise regime can have on your children, and your relationship with your partner.-🏋️ Ready t...

Graham & Angus discuss the amount of time they spend on their phones. Screen time is not generic. Some screen time is productive (reading newspapers etc). Your phone may also be useful in encouraging NEAT (listening to an audiobook whilst walking). However it can clearly also be unproductive (extending rest periods in the gym). They discuss how they have learnt to manage these conflicts. -🏋️ R...

Graham and Angus discuss the idea of “treats” - a term that particularly irritates Graham. Often labelled as “cheat meals”, these foods are typically low in nutrient density: they provide calories but very little protein or fibre, and are often high in sugar. Reframing how you think about these foods can be powerful during a fat-loss journey. Rather than seeing them as rewards or “cheats”, it can...

Angus & Graham interview Emily English, the registered nutritionist known to millions online as Em the Nutritionist, whose evidence-based approach has helped redefine how people think about healthy eating. With a strong academic background in nutrition science and experience translating complex research into practical everyday advice, Emily has built a global audience through her clear, myth-b...

Angus and Graham discuss the role of the gym in building self-confidence. The gym community, the processes involved in training and mental impact of feeling strong can all contribute to a change in attitude. Each of them touch on their personal journeys and insecurities at school and work. Parents can learn how their children’s lives can be transformed with physical activity. Runners can have inse...

From training in jeans to not lifting heavy enough, and having a calorie overdose with a home-made protein shake, Angus & Graham discuss some of the biggest mistakes people make in the gym. Once you have made the decision to start a fitness journey in the gym, you don’t want to waste it, so listen to avoid these basic errors.-🏋️ Ready to stop winging it and start training with purpose, clarity...

If you don’t go to the gym regularly this episode might be confusing. Graham & Angus discuss rest. You can’t grow your muscles unless you rest them. In this episode it’s becomes clear that Graham has work to do in learning to rest more. They discuss the British Olympic Committee guidance as well as their personal experiences. -🏋️ Ready to stop winging it and start training with purpose, clarit...

Graham used to repeatedly fail on his fitness journey. Angus & he discuss what is different now. Many people lack consistency. A lack of structure, a lack of recovery, repeated injuries and passion are reasons. When you learn to love training, your journey transforms. Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj

Monday chest, Tuesday back, Wednesday legs? No. That’s very old fashioned. After a brief discussion about Angus’ sometimes debilitating football addiction, Graham & Angus discuss how to train different muscle groups and how often. They go into specifics of G-Dog’s programme, and how to cover all muscle groups most efficiently. Ready to stop winging it and start training with purpose, clarity a...

Angus & Graham discuss that supplements are useful for filling genuine nutritional gaps or supporting specific health and performance needs when diet alone is insufficient. They work best as a complement to a balanced diet and healthy lifestyle, not as a replacement. Graham describes his personal supplement regime. Ready to stop winging it and start training with purpose, clarity and support?...

Angus & Graham discuss how seemingly insignificant aspects of your daily nutrition can quietly push you into a calorie surplus without you realising it. Adding a drizzle of oil when cooking, switching to full-fat dairy, finishing your child’s leftovers, or upgrading to a slightly larger portion all feel insignificant in isolation, but together they can add several hundred extra calories a day....

An entertaining episode as Dry January cones to a close “for those who celebrate”. Angus & Graham discuss how they prepare for and try to cure a hangover. G-Dog also digs into the science of course. Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj#LiftForLifePodcast #HangoverRecovery #HealthEducation #FitnessLifestyle #...

Graham & Angus discuss the importance of ‘mobility’ in life generally and in weight-training and running specifically. They describe the difference between mobility and ‘stretching’; how many people inappropriately prepare for runs and gym sessions; and best practices. Graham describes how mobility helped him avoid surgery post a skiing accident, and then get stronger. Mobility is central to m...