Lift For Life with Graham and Angus

Angus & Graham talk about how to stay healthy on holiday. Keep it simple and consistent with three full-body workouts per week using compound lifts or portable tools like resistance bands, and stay active through seasonal movement like hiking or swimming. Prioritise lean proteins, hydration, and mostly whole foods, while anchoring each day with a morning routine of movement, sunlight, and a pr...

Angus & Graham discuss the topic on many minds at the moment: Testosterone. It is a vital hormone that supports muscle growth, sex drive, bone strength, and mood balance in both men and women. While levels reach their peak in the early twenties and naturally decline with age, this drop can often be slowed or reversed through natural methods. These include regular weight training, quality sleep...

Angus & Graham discuss electrolytes, their experiences with them, some rather unexpected and amusing. Electrolytes are charged minerals like sodium, potassium, calcium, and magnesium that support muscle function, nerve signals, hydration, and heart rhythm. While a balanced diet usually provides enough, losses from sweat, illness, or low-carb diets may require smart supplementation. Natural foo...

Angus & Graham discuss why chasing visible abs often leads to unrealistic expectations, unhealthy behaviours, and disappointment. Maintaining the extreme leanness needed for abs can harm physical and mental health, disrupt hormones, and undermine long-term fitness goals. Studies show that intrinsic goals like strength or well-being lead to better adherence and satisfaction, while genetics play...

Angus & Graham explore how travel across time zones affects your body, hormones, and training. Learn how jet lag impacts energy, recovery, and performance, and how to adapt with lighter workouts, better sleep, and smarter timing. Whether you push through or rest, this episode helps you stay consistent on the move. It is important to continue moving when travelling as it aids mental health as w...

Graham & Angus discuss strategies to fit in training when you feel your life is just too busy. Start by focusing on small, consistent actions. Micro-workouts using bodyweight or household items, done in just 5–10 minutes, can be effective when scheduled like appointments. It helps to involve your family or stack habits—like stretching while watching TV. Prioritise realistic goals and let go of...

Angus & Graham discuss the importance of maximising your time in the gym, even with a solid program in place. They emphasise that structured workouts aren’t automatic wins. They explain how you execute, control rest, and challenge yourself that drives results. Quality of effort trumps time spent. Momentum stems from focused, high-effort training. Real progress comes from creating adaptive dema...

Angus & Graham dive deep into the science of collagen — the essential protein that keeps your skin firm, joints strong, and tissues resilient. You’ll learn why collagen production declines with age and how nutrition, supplementation, and exercise work together to support it. We break down the roles of different collagen types, the truth behind topical products, and the best lifestyle choices t...

Angus & Graham do a road trip to Lancashire to interview Ken Heathcote, often hailed as the “Father of the Fitness Industry” in the UK. Ken revolutionized health and wellness by founding Bolton Health Studio in 1968—the nation’s first multi-purpose fitness club. He also co-founded the Fitness Industry Association and developed the first national weight training course. A respected figure in bo...

Graham & Angus discuss caffeine. It is a proven performance enhancer that boosts alertness, strength, and endurance by blocking fatigue signals in the brain. Taken 30–60 minutes before training, it can improve both resistance and endurance workouts—making it a powerful, accessible tool for lifters when used wisely. They discuss its history, its global significance and is various sources - natu...

Graham & Angus discuss smart strategies to stay on track with nutrition while traveling by car, train, or plane. They cover packing high-protein snacks, staying hydrated, and choosing whole foods when dining en route. The focus is on planning ahead while staying flexible, so you can support your goals without stress.

Graham and Angus update the latest research and views on weight loss drugs. This episode dives deep into the evolving science behind GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). While these medications offer unprecedented results in fat loss and metabolic improvement, they also come with emerging concerns—especially around bone density, muscle lo...

Graham & Angus discuss why sit-ups alone won’t burn belly fat, busting the myth of "spot reduction" with hard science. They break down studies from the University of Massachusetts, the University of Copenhagen, and ACE, all showing fat loss is systemic, not localized. They explain how real fat loss happens through a calorie deficit, cardio, full-body strength training, and lifestyle factors li...

Graham and Angus discuss how to begin your strength journey from absolute zero—no gym, no gear, no problem. In this episode of Lift for Life, they break down the mindset shifts that matter most, share beginner-friendly bodyweight routines you can do anywhere, and explain how to build real strength with simple daily habits. Whether you’re nervous to start or just need a push, this one’s for you.

Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autophagy, metabolic health, and hormone regulation. They explore how IF can support fat loss, muscle retention, and long-term wellness when done right—emphasising it's a powerful tool, not a magic fix.

Graham & Angus discuss how they have changed their mindset to a more positive one with the help of the gym. Angus, in particular, mentions how G-Dog used to lack ‘warmth’ when meeting new people.

Graham & Angus discuss insecurities. Does the fitness industry play on people’s insecurities? In particular, Graham discusses how his own challenges became a force for personal change. Before & After photos can be misleading and encourage short-termism. Angus and explains and justifies his own marketing processes, and describes how he changes his clients’ mindset.

Graham and Angus interview Bonnie Chan, the 55 year old CEO of Hong Kong Exchange, where she shares how weight training supports her leadership and well-being. Recently ranked the 6th most powerful woman in Asia by Forbes, Bonnie leads HKEX — the world’s fifth largest stock market, which also owns the London Metal Exchange. She explains how lifting helps her stay mentally sharp and physically stro...

Graham and Angus explore whether there’s an age limit to lifting weights and why strength training is crucial after 60. They debunk myths about aging and fitness, highlighting research-backed benefits like stronger bones, better metabolism, and reduced fall risk. Comparing weightlifting to running, they reveal why strength training is essential for longevity. Plus, they share practical tips on sta...

Angus and Graham dive into the importance of weight training for runners, exploring how it enhances performance, prevents injuries, and balances the unique demands of the sport. They share insights from elite marathoners who incorporate strength training into their routines, explaining how targeted lifting can help runners achieve specific goals. Since running places significant strain on each leg...

Graham and Angus discuss the benefits of yoga in a progressive overload weight training regime. They discuss how yoga developed in India, the impact of the arrival of the British in the 18th century, and the best ways to integrate it into your lifting journey. They begin the podcast by reflecting on the controversy and feedback surrounding the recent keto diet episode.

Graham and Angus discuss the irony that people spend inordinate amounts of time tracking their progress at work and yet never do so in their training. Whether it’s for mental health or physical development, progress tracking is essential, as elite athletes know well. Graham describes the changes he encountered after commencing tracking - and details how he does it.

What is the keto diet? Why do some people think it helps them lose weight? What are the problems with it? Graham & Angus discuss the science behind what the keto diet does to your metabolism. It focusses on fat consumption at the expense of carbohydrates and proteins. Bad breath and flatulence are common side-effects, and when they finish the diet, people often put on more weight than the weig...

Angus & Graham discuss why some people don’t enjoy exercising and so give up on the New Year resolutions so quickly. They discuss how you can shift your mentality about fitness. A key obstacle to your health is sometimes your partner. Seeking out activities that you can do together can be a solution. Also, you don’t need to exhaust yourself with an intense HIIT class in the gym. Just get in th...

In this episode, Graham and Angus chat about Grahams latest annual medical analysis before focussing on continuous glucose monitors (CGM). What are the different types, what are the problems with them and where they can be helpful? Also what exactly is diabetes?