Jaxon & Ella

Lift Club Podcast

Health EN ↓ 10 episodes

We’re a weights-focused gym with a bunch of epic class styles to choose from, run by coaches who give a damn. Our sessions are tailored for the athlete in all of us, carefully designed with a science-based approach to training. We do lifting differently. Join Jax & Ella for a monthly run down of all things Lift Club, discussions on latest research, fitness tips and tricks, nutrition hacks and just some random recommendations to keep things interesting.

Author

Jaxon & Ella

Episodes

Underrated Vs. Overrated For Fat Loss 07.08.2025 33:27

With our third round of Cut Club just around the corner, we're playing a little game of Underrated Vs. Overrated - fat loss edition! Listen in for our takes on: Volume eating Artificial sweeteners Whole foods Tacking Macros Fasting Protein Fat burners Cardio for fat loss Starvation mode Cheat days Cut Club August intake kicks off August 18! Learn more and sign up here.

Two Years of Lift Club: The truth about our growth. 19.06.2025 58:01

We finally caught up to celebrate 2 years of LC with a bit of reflection on our growth, the wins, the losses, the regrets and what's next for Auckland's raddest group strength and conditioning gym. Thanks to each of you for sticking with us. We obviously wouldn't be here without you. Much love. Jax & Ella.

Are you training enough for results? 20.03.2025 49:00

Episode 2 of our new Raise The Bar series! Today Ella and Jax talk through how much training you need to do for results! We cover: - How to train very little, and still make progress. - What's the necessary amount of lifting for "optimal results". - Does getting stronger = getting bigger? - A simple approach to training for health. - Why you need to take ownership of your results. - How to practic...

How to train hard enough (but not too hard) for fast results. 18.02.2025 21:23

Episode 1 of our new Raise The Bar series, all about helping you optimise your time in and outside of the the gym for better results.

Everything you know about Protein is wrong (sort of)... 06.07.2024 32:06

Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. This is elite training for normal people. This is Lift Club.https://www.liftclub.co.nzhttps://www.instagram.com/liftclub.nz/

Coach Ella's Battle for Health. 14.05.2024 51:01

We're back Lift Crew! This time we're diving into Ella's journey. We cover:Battling with body image through school. Struggling through disordered eating. Drifting away from fitness altogether. How Veganism influenced her health. Why she fell back in love with lifting. How her mindset has shifted through 5 weeks in hospital. Hope you enjoy this deep dive into Ella's journey team. Thanks for hanging...

Effective Fat Loss with Cut Club | Coming this Feb. 13.01.2024 32:00

Cut Club is coming...In this episode we breakdown exactly what Cut Club is, who it's for and what to expect from Lift Club's first ever evidence-based fat loss program. Kick off date TBA. Keep an eye on this one friends. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, research insigh...

Lift Club is Moving! Here's Why. 10.11.2023 18:21

Jax talks about the Lift Club Program. Ella talks about pasta. 01.07.2023 47:36

So like, what is Lift Club? 30.05.2023 27:16

After an absolutely hectic week leading up to launch day, and following the success of the launch itself, we sat down for a completely unplanned yarn chatting through all things LC. Thanks for hanging with us! The Lift Club podcast will always be unscripted, honest and authentic. Expect random chats covering Lift Club training, nutrition tips, research insights, and a whole lot of side tangents. T...