Lift Away Fat at 50+ Podcast

Lift Away Fat at 50+ Podcast #45 22.03.2021 7:20 ↓

How to Get a Winter Body Ready for Spring and Summer.

Lift Away Fat at 50+ Podcast #44 09.02.2021 7:15 ↓

Celebrate American Heart Month, and Let’s Keep It In Mind Throughout the Year!

Lift Away Fat at 50+ Podcast #43 24.01.2021 7:39 ↓

Here’s How 2021 Can Be a Breakout Year for Your Wonderful Body!

Lift Away Fat at 50+ Podcast #42 23.12.2020 5:42 ↓

Joy to the World! A Time for Love, Caring, & Hope. 2020 is Almost Over!

Lift Away Fat at 50+ Podcast #41 13.12.2020 7:33 ↓

How to Lose Excess Body Fat Without Wearing Yourself Out

Lift Away Fat at 50+ Podcast #40 30.11.2020 8:31 ↓

You’re Closer Than You Think to the Healthy Life You Want!

Lift Away Fat at 50+ Podcast #39 25.10.2020 6:12 ↓

We are Overwhelmed by all the “Quick Weight Loss” Claims. Let’s Get Past that Nonsense…Now!

Lift Away Fat at 50+ Podcast #38 20.09.2020 10:26 ↓

What Happens to a Woman’s Body in Retirement?

Lift Away Fat at 50+ Podcast #37 30.08.2020 6:42 ↓

What Happens to Your Body in Retirement?

Lift Away Fat at 50+ Podcast #36 15.08.2020 11:22 ↓

Two Incredible Tips to Lose “Weight” By Talking

Lift Away Fat at 50+ Podcast #35 23.07.2020 7:17 ↓

Why the Heck is Body Fat So Important to You, to Me, to Us?

Lift Away Fat at 50+ Podcast #34 07.07.2020 10:26 ↓

An Easy Way to Become Healthier, Fitter, and Lose That Pesky Excess Body Fat

Lift Away Fat at 50+ Podcast #33 23.06.2020 10:11 ↓

What to do about “Midsection Malaise”, Anxiety Over Expanding Waistlines

Lift Away Fat at 50+ Podcast #32 07.06.2020 7:03 ↓

How Your Kind Nature Can Benefit Your Healthy Body

Lift Away Fat at 50+ Podcast #31 14.05.2020 6:11 ↓

It’s Time to Feel the Warmth of Spring, and See the Beauty in Our America

Lift Away Fat at 50+ Podcast #30 30.04.2020 10:28 ↓

This is Cherise’s Story – Lots Of Us Feel The Same About Our Bodies As You Feel About Yours

Lift Away Fat at 50+ Podcast #29 20.04.2020 4:55 ↓

Give Yourself A Real Chance To Make Real Changes In Your Wonderful Body

Lift Away Fat at 50+ Podcast #28 02.04.2020 7:56 ↓

As we Stay Safe at Home, Let’s Look To a Longtime Friend

Lift Away Fat at 50+ Podcast #27 19.03.2020 9:12 ↓

Staying Home, Staying Safe? Let’s Remember to Stay Active

Lift Away Fat at 50+ Podcast #26 08.03.2020 13:33 ↓

7 Tips to Help P-R-E-V-E-N-T Heart Disease (They can also help you lose Excess Body Fat)

Lift Away Fat at 50+ Podcast #25 27.02.2020 12:00 ↓

Searching for an Answer to Our Changing Bodies

Lift Away Fat at 50+ Podcast #24 23.01.2020 8:30 ↓

Hello 2020- It’s Out with the Old Diet Stuff that Hasn’t Worked, and In with Our New, Healthy Approach for Long Term Success!

Lift Away Fat at 50+ Podcast #23 21.12.2019 5:09 ↓

CHRISTMAS! TIS THE SEASON TO THANK YOU FOR ALL YOU DO FOR US

Lift Away Fat at 50+ Podcast #22 08.12.2019 7:56 ↓

Please Pay Attention to Your Wonderful Lean Muscles

Lift Away Fat at 50+ Podcast #21 21.11.2019 8:06 ↓

AT THIS TIME IN YOUR LIFE, BELIEVE IN THE PERSON YOU ASPIRE TO BE