Tania Cotton
LifeWise
Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive. Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; menta...
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Episodes
#22: Change Your Mind with Maxime Maanders 02.02.2026 1:35:52
Meet Maxime Maanders, a clinical psychologist and plant medicine specialist with a holistic perspective on human healing. His approach brings together ancient wisdom and evidence-based psychology offering an integrative understanding of what it truly takes for us to heal from psychological trauma. KEY THEMES Psychology, Mental Health, Western Science, Ancient Wisdom, Emotions, Plant Medicine,...
#21: Feel It to Heal It with Frits Van Den Heuval Van Varik 02.02.2026 1:13:02
Meet Frits Van Den Heuval Van Varik , the founder of BaseQamp. Through his work with the Dutch Marine Corps, Amsterdam Police, Amsterdam Fire Department and in youth services, Frits recognised two fundamental human needs: a safe space to develop self-awareness and practical tools for navigating life's emotional challenges. He invites us to see our 'emotional backpacks' filled with joy, struggle,...
#20: Discover Your True Nature with Robbie Fenlon 06.01.2026 1:54:09
Meet Robbie Fenlon, a leadership coach and meditation practitioner drawing on more than 30 years of real-world experience from guiding mountaineering expeditions in the Alps and the Himalayas to coaching executives, scientists and athletes. With a deep interest in meditation, neuroscience and human development, Robbie helps people tap into their own intelligence, strength and experience to find pr...
#19: Yoga Is Mental Health with Dr Anuranjan Bist 03.04.2023 1:02:56
Meet DR ANURANJAN BIST, who, in his quest to help people find health and happiness pursued a traditional medical training, moved from India to set up a practice in the US. A surprising turn of events lead him back to the Himalayas where he was born, to discover that 'we are the medicine' and 'yoga is mental health'. KEY THEMES Mental Health Traditional Medicine Psychology Yoga Yoga Guru Lineages...
#18: Find Your Flow with Derek Tate 16.03.2023 59:45
Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission 'to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement'. KEY THEMES Focus Flow Growth Mindset Personal Gro...
#17: Coming Back to Our Senses with Nicole Schwab 26.01.2022 9:00
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a 'restoration generation'. BONUS Watch a special video version of this episode's message here: https://movementwise.org/stories/coming-back-to-our-senses...
#16: Ten Good Reasons to Go for a Walk with Thierry & Mary Anne Malleret 30.04.2021 1:05:08
Meet Thierry & Mary Anne Malleret, who reveal the life-changing benefits of moving, and in particular walking out in nature. Not only is walking good for our bodies, it stimulates our brains, gives us access to our creative and strategic minds, and helps us to make good decisions. Compelling evidence from leading institutions such as Harvard and Stanford University and The Wellness Institute suppo...
#15: Becoming MovementWise with Tania Cotton 30.04.2021 15:11
Meet Tania Cotton, who reveals how she has helped individuals, including elite athletes, overcome health and performance challenges to do things in their lives they had believed impossible. As a movement specialist, MovementWise film producer and LifeWise Podcast host, Tania shares the secrets to unlocking your potential to live life, love life and perform at your best. Tania wants everyone to k...
#14: Pain Is Not Part of Your Job Description with Guy Evans 01.01.2021 9:06
Meet GUY EVANS, a sedentary 'office worker' (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance. Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind. Guy wants everyon...
#13: Our Health and the Health of Our Planet with Nicole Schwab 27.10.2020 34:12
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a 'restoration generation'. BONUS Watch the video version of this episode at MovementWise.org/LifewisePodcast13 KEY THEMES Ecopreneurs Restoration Gen...
#12: Getting Out of Your Own Way with Sunita Sehmi 08.10.2020 59:35
Meet SUNITA SEHMI who, from a rich and diverse background, runs workshops on inclusivity and diversity. Working with organisations such as The Gavi Alliance, McKinsey and Facebook, Sunita supports senior executives to enhance their personal effectiveness enabling them to foster greater leadership and collaborative behaviours. Sunita challenges people's perception of what they and other people are...
#11: Building Winning Teams with Vera Pauw & Bert Van Lingen 17.08.2020 34:09
Meet inspirational football coaches VERA PAUW and BERT VAN LINGEN – 2 professional sports coaches who have revolutionized the game of football, and sports coaching. Individually they are both extraordinary. As a team they are unstoppable. They reveal the secret to setting yourself up for success in sport and in life. KEY THEMES Coaching Sport Football Performance Training Context Life Skills In...
#10: Having the Guts to Fail with Vera Pauw 17.08.2020 59:55
Meet inspirational football coach VERA PAUW - a woman who has been honoured by the International Olympic Committee for her contribution to creating equal opportunities for women in sport. Vera reveals how, by handing over ownership and responsibility to players, she enables players to step outside their comfort zone to discover that failure is part of success, and that through sport they can learn...
#9: The Inside Game with Cindy Burwell 23.07.2020 59:38
Meet CINDY BURWELL, the founder of 'The Inside Game' coaching network. Inspired by John Wooden's saying 'A good coach can change a game and a great coach can change a life', Cindy promotes the power of play and the positive impact good coaching can have on each of us as individuals and on society as a whole. She brings together world-renowned coaches to support each other to inspire each other no...
#8: Self-Awareness and The Art of Listening with Mark Milton 26.06.2020 1:13:15
Meet a man who really knows how to listen - MARK MILTON. At the beginning of his professional journey, Mark volunteered to man a suicide prevention hotline offering emotional support. He went on to become the Chairman of the International Federation of Telephone Emergency Services, IFOTES, which has 347 centres in 25 countries. Through his Foundation, Education 4 Peace, he offers groundbreaking e...
#7: Feel Alive with Louise Ansell 21.05.2020 41:01
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise reveals how we can overcome the global pandemic of people who are alive yet not living. She shares both her personal and professional experience in enabling people to live life, love life by sharing the golden keys that unlock human potential...
#6: Minimising Stress & Maximising Performance with Louise Ansell 21.05.2020 45:39
Meet mental health and wellbeing expert Louise Ansell, a woman who is passionate about helping people thrive under pressure and perform at their best. Louise shares her personal story of how unexpectedly she lost her identity and did not know which way to turn. Her personal and professional experience has enabled her to help those who live in stressful environments, or chose to push the limits. Sh...
#5 (French Version): Sport and Resilience with Boris Cyrulnik & Mark Milton 30.04.2020 26:10
Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience. Boris Cyrulnik is known as 'The Pope of Resilience' for bringing this word to our attention. They reveal why sport can provide us with such powerful opportunities to learn how to overcome adversity and the importance of having role models throughout our lives. Boris Cyrulnik highlights the...
#5: Sport and Resilience with Boris Cyrulnik & Mark Milton 22.04.2020 36:48
Meet Boris Cyrulnik and Mark Milton, 2 of the world's most experienced experts on adversity and resilience. Boris Cyrulnik is known as 'The Pope of Resilience' for bringing this word to our attention. They reveal why sport can provide us with such powerful opportunities to learn how to overcome adversity and the importance of having role models throughout our lives. Boris Cyrulnik highlights the...
#4: Following a Passion with Keith Partridge 19.03.2020 1:09:06
Meet Keith Partridge, an EMMY Award-winning adventure Film Maker, whose desire to follow his passion has taken him and his camera to the top of Mount Everest and into unexplored caves, with some of the world's greatest climbers, explorers and scientists. He has witnessed people working in the harshest of conditions in the most remote corners of the world and discovered how connecting with nature...
#3: Creating the World You Want to Live In with Dorinda Phillips 21.02.2020 28:28
Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. Dorinda has a passion for protecting our planet, and special expertise in teaching people the things they can do that will enable them to make a positive impact. Dorinda reveals how small changes in the way we live can have a big impact...
#2: Living the Life You Want to Lead with Dorinda Phillips 21.02.2020 1:01:55
Meet behavioural change expert DORINDA PHILLIPS who is passionate about helping people live the life they want to lead and creating the world they want to live in. With special expertise in developing the most powerful skill of them all – learning how to learn – Dorinda reveals the life skills that she believes are critical to each of us thriving as individuals and as a society. KEY THEMES New Beg...
#1: Redefining Success with Jonathan Cave 30.01.2020 1:13:47
Meet inspirational performance coach JONATHAN CAVE - a man who had it all yet felt empty inside. He shares his extraordinary journey of walking away from a very 'successful' career to transforming his life and helping people bridge their 'Happiness Gap'. He reveals how, by discovering who we truly are and learning how to bring out the 'extraordinary' in ourselves and others, we are able to lead l...
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