Lifestyle Refresh

A conversation that came up around the holidays with family sparked a deeper reflection I know many of us can relate to. What happens when the way you think, question, and discern feels “too deep” or “too consuming” to the people you love? Is curiosity the same as obsession? Is preparation the same as fear? And how does faith anchor us in the middle of it all? In this episode, I share my honest pe...

What if joy didn’t have to be loud, complicated, or numbing? In this episode, I’m sharing how romanticizing the small, everyday moments completely changed the way I experience life — especially as someone living alcohol-free. We talk about the power of simple rituals, choosing nourishment over numbing, and how letting go of alcohol doesn’t mean losing joy… it means rediscovering it in quieter, mor...

This episode is for the exhausted adults who are just… tired of being tired. For years, I lived in the cycle so many of us do — reaching for coffee to wake up, layering energy drinks to keep going, and calling it “normal.” But somewhere along the way, caffeine stopped supporting me and started quietly controlling me. I wasn’t energized anymore… I was just surviving. In this conversation, I’m openi...

In my last episode, I hinted at change — today, I’m walking you right into it with me. This episode is a real, honest conversation about why I’m stepping deeper into a new chapter with Arbonne, how it aligns with my values, motherhood, wellness, and the life I’m intentionally building… and why this isn’t about hustle culture, chasing trends, or becoming someone I’m not. I’m sharing: • the heart be...

What happens when you finally see the pattern you’ve been repeating — and realize the shift isn’t about changing everything around you, but changing how you respond? In this episode, I’m sharing a very real, very current breakthrough from my own life — not from the other side of healing, but from inside the becoming. I talk openly about the messy middle of transformation, the familiar patterns tha...

This episode is my first one back after a long break — and honestly, so much has changed. Right after I finished a major parasite cleanse and started feeling clearer physically… something opened up spiritually. What followed was a deep, unexpected pull toward God that has transformed how I live, think, parent, and show up in the world. Today, I’m sharing the honest truth about that journey: ✨ wha...

In this episode, I’m diving into one of the wildest and most transformative experiences I’ve had on my healing journey—my parasite cleanse . Yep… I said it. It’s raw, it’s real, it’s definitely TMI at times—but it’s also one of the biggest missing pieces I’ve uncovered in my health. From lifelong gut issues and food sensitivities to sinus congestion, fatigue, and emotional heaviness—I’ve started m...

What if the things you're putting out into the world—your energy, your thoughts, your quiet intentions—are already making their way back to you... just not in the way you expected? In this episode, I explore the unseen but powerful ways we are all connected, and how being more mindful of our energy can shape not just our own lives, but the people and experiences around us. From the ripple effe...

In this deeply personal episode, I open up about a topic I’ve avoided sharing publicly for years—my journey with marijuana and CBD. From struggling with anxiety, depression, and digestive issues as a teen to finding relief through cannabis, this plant has played a major role in my healing journey. But over time, I had to take a hard look at my reliance on it and how it fit into the healthy lifesty...

In this powerful episode, we explore the transformative magic of release — because sometimes the very thing holding us back is what we refuse to let go of. I’m diving deep into the emotions, mindsets, and fears that keep us stuck, and showing you how surrendering control can actually create more freedom, abundance, and peace in your life. Whether you're navigating personal challenges, healing...

In this episode, I’m sharing something that’s become a huge part of my daily routine—and my healing journey: affirmation music. 🎶 We’re diving into how affirmations actually work (yes, there’s science behind it!) and why combining them with music can create powerful shifts in your mindset, nervous system, and overall energy. Whether you’re new to this practice or already have a playlist on repeat...

In this episode of the Lifestyle Refresh Podcast, we dive deep into the foundation of everything I teach: mindset . If you’ve ever felt stuck in self-doubt, burnout, or all-or-nothing thinking, this is your reminder that the most powerful change you can make starts in your mind. I’m sharing how to reframe your thoughts, shift limiting beliefs, and begin living more intentionally — not just for you...

In this special guided meditation and visualization, I invite you to slow down, breathe deeply, and reconnect with the version of you that’s been waiting to be seen. This practice is for the person who's been doing it all, questioning their path, or simply craving a moment of clarity and calm. Through breathwork, self-reflection, and heart-centered visualization, you’ll be guided to uncover yo...

In this empowering episode, I’m joined by my friend and fellow female wellness entrepreneur, Alexis—founder of Be Fit Kitchen by Lex —for a real and relatable conversation all about hormone health, nourishment, and sustainable habits that actually support your body. We cover: The truth about hormone balance and whole food eating Common myths around metabolism, weight loss, and women's fitness...

In this episode, I’m diving into the idea of following the call —that deep, intuitive pull we all feel at different points in life. Whether it’s a whisper to shift your habits, change direction, embrace a new identity, or simply slow down, the call shows up in different ways for each of us. I’m sharing what it means to truly listen to your inner guidance, how fear and resistance can show up along...

In this episode, I’m sharing my personal journey with gut health struggles, skin flare-ups, and the decision to do a 60-hour fast as a way to reset and reconnect with my body. I dive into the different types of fasting, what inspired me to try this extended fast, and what the experience was really like—physically, mentally, and emotionally. If you’ve ever dealt with stubborn gut issues, eczema, or...

Can the food we eat really impact mood, focus, and behavior? In this episode, I’m sharing my personal experience with my son and the powerful connection I discovered between nutrition, emotional regulation, and ADHD. I’ll break down the science behind how artificial dyes, processed foods, and blood sugar spikes can influence behavior, plus key takeaways from the documentary Too Dye For . If you’re...

Parenting is full of big emotions—not just for our kids, but for us too! In this episode, we’re diving into the power of emotional regulation and why it’s one of the most important skills we can develop as parents. I’ll break down what emotional regulation really means, common triggers that throw us off balance, and practical strategies to manage our own emotions while teaching our children to do...

Parenting is a journey, and when ADHD is part of that journey, it can come with a lot of questions, emotions, and misconceptions. In this episode, I’m breaking down the truths and myths about ADHD, sharing our personal experience with my son’s diagnosis, and discussing the steps we took to support him. From recognizing the signs to navigating school, routines, and emotional regulation, this conver...

Parenting isn’t about having all the answers—it’s about learning, growing, and showing up, even when it’s messy. In this first episode, I’m setting the stage for a series of real, honest conversations about parenting. From navigating ADHD and emotional regulation to understanding the impact of food and nutrition on our kids, we’re diving into the lessons, struggles, and wins that come with raising...

Perfectionism can feel like a badge of honor, but in reality, it often holds us back more than it pushes us forward. In this episode, I open up about my own journey of recognizing and recovering from perfectionism—the struggles, the breakthroughs, and the mindset shifts that have helped me embrace progress over perfection. I also explore the connection between perfectionist tendencies and external...

Are you ready to stop playing small and start living a life that feels true to who you are? In this episode, we’re diving deep into what it means to show up authentically and live in alignment with your values and purpose. I’ll guide you through the barriers that might be holding you back, the steps to uncover your most authentic self, and how to take aligned action in your everyday life. From sel...

In this episode, we’re diving into the power of intentional thoughts and how they shape your mindset, actions, and outcomes. Manifestation isn’t just about wishing for the life you want—it’s about aligning your energy, setting clear intentions, and taking inspired action to co-create your reality. We’ll explore the science behind manifestation, including neuroplasticity, the Reticular Activating S...

Have you ever felt like your dreams were too big or that you weren’t worthy of the purpose you feel deep inside? In this episode, I’m sharing my own journey of healing and self-acceptance—how I’ve faced self-doubt, embraced my imperfections, and stepped into the path I know I’m meant to walk. Together, we’ll explore why self-love is the foundation for every relationship and how healing begins when...

Starting your journey toward a low-waste, low-toxin lifestyle can feel overwhelming, but it doesn’t have to be! In this episode, we’re breaking it all down into simple, actionable steps to help you create a healthier home, body, and planet. We’ll explore why this lifestyle matters, from reducing environmental harm to protecting your health, and tackle the common barriers that might hold you back....