Life of a Fighter

Lifestyle Of Fitness Podcast

Health EN ↓ 337 episodes

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Author

Life of a Fighter

Episodes

LOF Podcast: Episode 22 - Performance Coach TJ Lopez & Certified Athletic Trainer Mike Stella 10.03.2016 1:16:09

LOF wants to hear from you! TJ Lopez Founder of AMP Athletic Movement Protocol & AMP Recovery Lab Director and ATC Mike Stella join us on this weeks podcast to discuss: -CC Sabathia Performance Coaching -Wayne Barrett Performance Coaching -Energy System Protocols -Athletic Protocols based on sports and needs of the given athlete -Neuromuscular development and impact -What movements you should...

Life of a Fighter Podcast: Episode 21 - Glycemic Index and Load Cheat Sheet 16.02.2016 17:19

LOF wants to hear from you! Understanding the importance of glycemic index and load are crucial in the long term healthy lifestyles we aim to teach our clients. Glycemic Index Cheat Sheet Article 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Suppor...

Life of a Fighter Podcast: Episode 20 - The Travel Workout Plan 11.02.2016 9:06

LOF wants to hear from you! www. LifeofaFighter.com 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University...

Life of a Fighter Podcast: Episode 20 - The Travel Workout Plan Part 2 11.02.2016 6:33

LOF wants to hear from you! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members a...

LOF Nutritional Guidelines to a Healthy Lifestyle 02.02.2016 44:00

LOF wants to hear from you! Click Here For More Info on LOF Nutrition Guidelines 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training...

Life of a Fighter Podcast: Episode 19 - New Years Resolutions and healthy lifestyles 28.01.2016 32:22

LOF wants to hear from you! Anyone that is thinking of starting a new healthy lifestyle or is in the beginning phases will benefit drastically from this podcast. See more at lifeofafighter.com/blog 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Supp...

LOF Podcast: Episode 18 - Tony Ricci MS,CSCS,LDN,CSN,CISSN Part 2 13.01.2016 1:19:00

LOF wants to hear from you! For the Fighters Guide to Performance Training: MMA vs Boxing Click Here Email - Tony@fightshape.net @FightShape_Ricci Instagram ISSN International Society of Sports Nutrition Chris Weidman Website Heather Hardy Website 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, an...

LOF Podcast: Episode 16 - Clinical Nutritionist Mike Kuhn 04.12.2015 1:11:38

LOF wants to hear from you! Red Meat vs Cancer 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join...

LOF ebook BMR & intro to weeks 2,3, & 4 02.01.2015 10:20

LOF wants to hear from you! If you have not downloaded our 7 day preview of the LOF 28 day fitness challenge then click here 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resista...

LOF ebook Supplementation Plan 02.01.2015 22:30

LOF ebook Welcome and Week 1 Breakdown 01.01.2015 12:34

LOF ebook Weeks 2,3&4 breakdown 01.01.2015 6:53