Lifestyle Of Fitness Podcast

LOF wants to hear from you! If we are not counting calories, what are we doing instead? Learn the very answer to that in part 3. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Res...

LOF wants to hear from you! Breaking down the counting calories debunked infographic part 2 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance ban...

LOF wants to hear from you! This week we breakdown whether or not counting calories is the best choice for losing fat, and creating an overall healthy life. Get the full infographic by visiting http://lifeofafighter.com/counting-calories-debunked-infographic/ If you are not a LOF member you will need to sign up for an account to access the content. We have free account sign up now at http://lifeof...

LOF wants to hear from you! 10 Tips to Jump Start Your Weight Loss Program plus a 7 day meal plan for free when you enter your email at lifeofafighter.com 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tool...

LOF wants to hear from you! Future Mrs. Caulo Ashley Dehlow joins the LOF podcast to discuss:-Wedding Planning & looking your best on your special day-Dating a fighter-Upcoming plans for 2017and much more 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback Sy...

LOF wants to hear from you! Willpower is one of our most valuable resources. The question becomes... Is will power limited? This episode we discusss how willpower is limited and how you can increase your supply of willpower. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 10...

LOF wants to hear from you! Fighters Guide: Sleep Hygiene - http://lifeofafighter.com/fighters-guide-to-sleeping/Fighters Guide: How To Control Your Cravings - http://lifeofafighter.com/fighters-guide-how-to-control-your-cravings/Fighters Guide: Thanksgiving Workout and Nutrition Plan - http://lifeofafighter.com/fighters-guide-how-to-have-a-healthy-thanksgiving/ 💭 Thanks for listening to The Life...

LOF wants to hear from you! Mike talks some exciting news, his upcoming Muay Thai Title bout Nov 19th and the importance of taking action. Learn to embrace discomfort.#lifeofafighter #whatsyourfight 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Sup...

LOF wants to hear from you! Rob Calvert is a fitness enthusiast that has had weight issues over the last 5 years and has turned his life around. Hear an update of his 2016 New Years Resolution Goals and the plan of attack for the last 2 months til 2017.Follow Rob on Social Media at:https://www.facebook.com/therobexpresshttps://www.instagram.com/therobexpress/https://twitter.com/therobexpress 💭 Th...

LOF wants to hear from you! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members a...

LOF wants to hear from you! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members a...

LOF wants to hear from you! Mike "The Caveman" Kuhn joins Mike Caulo on the LOF Podcast to discuss ketogenic diets, LOF's newest supplement product Keto//OS, its benefits, some how to info and even what a day in the life of a ketogenic can look like. Plus a bonus of CBD OIl talk, benefits and functional blood work to help with nutritional planning and optimal health. LifeofaFighter....

LOF wants to hear from you! Learn how cardio can supercharge your brain to increase mental and physical performance. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Band...

LOF wants to hear from you! This episode we reference our Fighters Guide to Good vs Bad Carbs http://lifeofafighter.com/the-fighters-guide-to-good-carbs-vs-bad-carbs/Want us to discuss a particular topic? Email info@lifeofafighter.com with the subject LOF Podcast topicEnjoy the show? Please LIke, share and comment via social media and leave a positive review on itunes. This way we can reach and he...

LOF wants to hear from you! LOF Founder Mike Caulo gives an update on his mission of returning to the ring and pursuit of a professional kickboxing career. While also throwing some content in about eating according to your training and some potentially exciting content to come. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Mua...

LOF wants to hear from you! Former Collegiate Baseball Player, and current Xceleration Performance Coach John Campbell joins the LOF podcast. Topics Discussed:-Athletic Development -Pitchers vs Running, Miles or sprints?-John Campbells Athletic and Coaching Careerhttp://xcelerationstrength.com/ 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach...

LOF wants to hear from you! This week Mike Caulo the founder of LOF explains his fight over the last 3 years, and discusses his return to kickboxing and the ring. Mike will be fighting in Brooklyn July 23rd and waiting for a fight announcement for this upcoming Sept with either Lou Neglias Combat at the Capitale or Take On Production in Madison Square Garden. Stayed Tuned at lifeofafighter.com or...

LOF wants to hear from you! We breakdown energy transfer during activity and metabolic functions. Learn how long you can perform and how to optimize your energy with some strategies in this weeks episode. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System...

LOF wants to hear from you! Click Here For Water and Fluid Balance Show Notes 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉...

LOF wants to hear from you! Owner of Honey Badger Fitness, Kickboxer and Coach Kyle Collier joins the LOF podcast to talk about preparing for and competing in WKA National Tournament 2016 and upcoming bouts for summer of 2016. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF...

LOF wants to hear from you! Performance Coach Steve Nickel from Body Focus and Cortland Baseball NCAA National Champ Alumni joins Mike on this episode of the LOF podcast. Topics Covered:-Sports Performance TrainingSocial MediaSteves Facebook - https://www.facebook.com/steve.nickel.169/aboutBody Focus Facebook - https://www.facebook.com/RyeBodyFocus/?ref=br_rs 💭 Thanks for listening to The Lifesty...

LOF wants to hear from you! Registered Dietitian Alyssa Morando joins Mike on the LOF Podcast. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance...

LOF wants to hear from you! Mike Stoute - (1-0 Pro Boxing) Is fighting this Saturday April 23rd 2016 at the Huntington Paramount in NYhttps://www.google.com/search?q=mike+stoute+boxing&ie=utf-8&oe=utf-8https://www.facebook.com/michaelsammy.stoute?fref=tsLeon Green https://www.google.com/search?q=leon+green+boxing&ie=utf-8&oe=utf-8Terell Bostic - (1-0 Pro Boxing) Is fighting this Sa...

LOF wants to hear from you! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members a...

LOF wants to hear from you! Mike Kuhn Clinical Nutritionist joins the podcast once again to discuss a very close to home topic of Cancer and both the genetic and metabolic sides of it. Henry Kuhn, Mikes father recently has been diagnosed with Cancer. Henry is a ND (Naturopathic Doctor) and both him and Mike are implementing a food and supplement regimen to cure the cancer vs. chemotherapy. Show no...