Vijay Persaud

Lifestyle, Laughs, and Lunges

Health EN ↓ 28 episodes

Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at aspirehigherfitness@outlook.comInstagram: @aspire_higher_fitnessfacebook page: Aspire Higher Health & Fitness; (@aspirehigherv)Youtube: Aspire Higher Health & FitnessTiktok: aspirehigherfitness

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Author

Vijay Persaud

Episodes

Daily down time is paramount for the mind, body, and soul 17.12.2018 29:11

In this busy world, people allow themselves to become so busy and overstressed, that they forget how to stop. The best versions of ourselves need to balance a healthy busy life, with time to reflect and enjoy the fruits of our labours. It's ok, in fact important to respect yourself enough to take time for you.

Staying Disciplined Through The Holidays and Into The New Year 17.12.2018 27:13

Let's talk about how to remain successful through the holiday season. You work hard all year to keep healthy, or maybe have recently decided to begin a new healthy lifestyle. Let's take control of our lives and not derail our progress even though the holidays make it so tempting.

AHHF - Why the number on the scale is USELESS 17.12.2018 31:53

A discussion on why the number on the bathroom scale is not a good indicator of health or fitness. Trying to be healthy is not about pounds on the body, and we address different ideas and thoughts that have been debated for a long time in the health and fitness industry.