Lifestyle, Laughs, and Lunges

We've all seen them...The creepy person who is at the gym and they just know how to make it awkward and uncomfortable. Today we are chatting about creepers and who they are, what they do, what we should do with them and hopefully get a couple laughs along the way. If you have your own creeper story to share, or any other comments or suggestions please email me aspirehigherfitness@outlook.com Y...

Thank you for joining me on the return back to the podcasting world. Been a few years, but back in the saddle again!! Today we talk about returning to podcasting, fitness in a post covid world, online training and fit technology.

Join us in this information filled conversation about the mental, emotional, and physiological connections to sugar. The impact on how it affects us day to day, where it starts, and what we can do about it. Our special guest Michael Collins shares his vast knowledge and experience with us and how we can start focusing on the right resources to make a change. You can find his facebook group by sear...

Today we get a special treat as we chat with Kandi Crush Wyatt professional boxer about her career, ups and downs, training, gender equality in combat sports and just have a great ole chat.

It starts with the inside and makes its way out. How can healthy and active choices make a difference to you? Ft Dan Tatton of Seven Movements and Juanita Hufnagel of Twisted Tummies

Trauma is an unfortunate yet common event of life. It can be mild, it can be extreme, but one thing that is ever clear is that trauma has a major impact on us as people. Who we are, how we react, choices we make, can all be influenced heavily by traumatic events. What can we do too, with and for one another to make a difference.

We are all fabulous and don't let anyone tell you different. Today my friend Chad joins us as we talk about his trials and tribulations as a gay man in todays society. How he coped with the negativity, and how he works to create positivity. 

We all need help and support, sometimes we have it and sometimes we don't. Do you know if you have that network of people to help you get through your challenges and struggles? Join as today as we go through what it means and how it can benefit you!!!

Motivation is sometimes harder than we wish it was. Regardless of the task, sometimes what we need to do can feel daunting. Today we discuss methods to avoid that plateau, and reinvigorate our desire to excel.

Today we are talking about self love and the difference between self love and self care. Why this is so important and how it can help you not only be nicer to yourself, but it has scientifically proven that the more you love yourself, the more you are able to express love toward others.

In today's episode we cover a lot of topics that all are big contributing factors to your overall health. We talk about nutrition, physical activity, how downtime can be very important, and how being kinder to yourself is so so important. 

You can take your life back. Even if dealing with health concerns such as obesity, you can still take control. It takes effort, and discipline, but you can make the change. It starts as young as birth and goes right till the very end. So make every day count. Take the right steps, do the right things, and live a long happy healthy life.

Does the universe provide? Or is is all up to us? Do we have the ability to manifest our goals? Or is that manifestation of dreams to fruition simply our own hard work? Join us today as we go deeper into how we create our successes in life.

A world without feeling a need to change who you are. This is what we need to achieve. You are already valuable. Today we talk about the society that makes us feel a need to be someone else

It is a revolutionary time in which women are finally getting recognition as true combative athletes. Join us today with our very special guest our good friend and our coach Kendra Mogck-Stock of Bowmont Boxing. We delve into the mental, physical, and emotional aspects of what women face in combat sports. The obstacles and the successes.  Check out our boxing club www.bowmontboxing.org in Cal...

What is the first thing you do when you wake up? Is it check social media? Instagram, facebook, snapchat, twitter etc the various methods of communication have been an immediate source of contact for many, but does that make it a good place to use for referencing current events? Health information? Even gossip seems to be muddled. Unfortunately this also allows much misinformation into the stream...

By popular demand, we have Mr. Dan Tatton of Seven Movements joining us today as we run a gambit of information regarding mental health and active living. Whether you are older or younger, larger or smaller, active living and mental health go hand in hand. Join us today as we discuss how to better all facets of living.

The world of health and fitness goes far beyond the gym. There is an abundance of choice and opportunity that we can go out and explore. Join us today with our special guest Dan Tatton of Seven Movements in Vancouver as we discuss the many methods and ways people can actually enjoy developing themselves mentally as well as physically. 

The momo challenge...Tide Pods...TV shows telling kids to hurt themselves...WHAT THE HELL IS GOING ON???

In this episode we are discussing the stigma around mental health. Why people don't want to admit when they need mental help or assistance and how in todays modern society, resources and assistance needs to be more readily available. 

How you act, how you live, how you improve, how you behave can influence others, even when you aren't aware of it. Working through tough times, can inspire your children to be better, stronger people. Even if you don't realize it, your actions can make an impact. Today we talk to a parent who is one of our regular members and while she works out, her kids are watching her develop and grow, instill...

Welcome back from the 2018 festivities to the new year of 2019. The Gillette commercial about the portrayal of the male society and changes that need to be made has brought much controversy. It's time that men step up and hold other men accountable. No more disrespect to the opposite sex. Today we are discussing why this commercial was amazing and trying to figure out what the outrage some male gr...

The title says it all. Be it time off work, school, fitness? Anything at all. These are simple yet highly effective ways to make that come back strong. Especially after the holidays, things can be a little tougher, so let's try this!

There are a number of things that cause us fear. The fear trinity is what we have found to be the most impactful on our day to day lives. The things at the root of our fear. One of the biggest fears in the trinity will shock you. Check it out.

Failing is inevitable, how you respond to it is what really matters. Sometimes failure can be the best learning opportunity if you take the time to see the lessons in life's obstacles. Today we discuss just that, turning that frown upside down and coming back even stronger.