Lifestyle essentials for life-force, longevity, weight-loss, and the mind.

There’s long been confusion about carbohydrates—low-carb trends, high-carb advice, and conflicting studies create disagreement.  Meanwhile, many following the status quo harm themselves with extremes or misinformation. After eight years as a nutritionist at The Ashram, a world-renowned health retreat, I witnessed the dietary protocols that saved people's health. As well as what could damage i...

The information I have to share with you to improve this critical part of your health is extracted from Chapter 8 of my book, Infinity Health Manual. And, as always, I’ve done what it takes to make this information easy to integrate into your day to day life! Here’s a big-picture consideration:  Essentially all of the foods you eat on a routine basis greatly affects your digestive health , a vital...

Studies show that nearly half of our population struggle with insomnia. To a degree, we’re a sleep-deprived nation. Sleep has a direct impact on every part of our health, to be reflected by your energy, immune system, happiness, love-life, ability to manage stress, mental health, and certainly more.  So, let’s cover the utmost essentials - some that may not be so intuitive.  Sleep Environment - Co...

Hey Friend! Here's an overview of what we're going to talk about... Human Evolution and Physical Activity : Early humans were nomads, adapted to constant physical activity. Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases. Importance of Exercise : Exercise is essential to replicate ancestral activity and build strength. It supports joints, bones, an...

Dear Friend, I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified. Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental a...

Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate? The short answer? A definite “YES!” There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet.  The fact is, your diet is a p...

The potential wellbeing that is at our fingertips is no less than extraordinary. Under the shadow of the modern, less-than-healthy lifestyles, however, it’s simply been forgotten.  The reality is we live in an age with increased rates of obesity, diabetes, heart disease, cancer, and a plethora of autoimmune diseases. According to a study published in health.gov, about half of all American adults—1...