Lifestyle Design with Koya Webb

If you aren't honest with yourself, you can't be honest with others. How Lauren awakened to her identity while in college (2:50) A new perspective on rejection and how it can be positive (10:20) Where the phrase "black girl in om" came from (15:05) How Lauren started and grew her business from an idea to where it is today (16:15) How to set healthy boundaries (20:21) Where to start when...

You don't have to be perfect to be useful. How to find the courage to make a huge life change (7:10) What a spiritual awakening can look like (11:11) How to manage being a person of color in the yoga community (19:26) What kundalini yoga is (22:30) The benefit of cold showers (28:17) The connection between teaching something and being something (33:15) Why children need yoga today (42:16) The acro...

Birth is a universal experience. The difference in mortality rates for black babies versus white babies (3:18) The importance of becoming body literate for your body (8:20) Why sharing our stories about our bodies removes the shame (11:32) The causes of higher infertility rates today (13:50) What you need to know about birth control (16:45) Ways to manage your stress levels (especially if trying t...

Never ever change your body for someone else. How eating disorders can start (3:50) Advice for overcoming an eating disorder (10:05) Sarah's experience getting breast implants (and explants later) (14:32) The value of getting coaching for big challenges (26:45) How to heal mentally and physically from big injuries (29:50) The value of asking your body what it needs each day (30:50) Sarah's advice...

You don't have to rehearse to be yourself. How Michael converted from atheism to his present faith (1:05) What he had to heal from in order to evolve (7:20) How to stabilize and integrate insights (11:04) The difference between our personality and our character (12:45) How to move through a difficult struggle (15:45) What inspired Michael to become vegan (24:48) How our consciousness is evolving a...

Singing will force you to love the parts of yourself that you want to hide from the world. The root of having a very powerful voice (1:12) How Dot started to embrace who she really was (7:54) How to healthily view your parents' mistakes (16:23) Ways to deal with racism (21:53) How vocal training helps you deal with lots of emotions (27:18) How to process death of a loved one (38:45) Why singing is...

Your discipline is your freedom. The difference between an interest and a calling (2:16) Why we are always reacting to history (4:48) How to process and release something heavy that happens to someone else (10:02) What a "you turn" is (12:00) Why getting used to rejection is helpful (16:43) What happens when you follow what you're meant to do (20:32) 3 ways to tap into your intuition (21...

On the other side of resistance is transformation and freedom. How to question the thoughts that create stress in our lives (0:45) What our egos actually are and what they do (2:20) How to let the victim voice inside your head come out (3:42) Physical practices to let your thoughts and feelings out (5:35) Why inner work can be fierce (7:01) Why you don't need to prove your worth by how you perform...

There's nothing you can do that's more important to the earth than turning vegan. Ron's tips for starting a vegan restaurant (5:37) How to start on a healthy vegan diet (10:10) The top 5 flavors Ron recommends to make great tasting food (15:30) The turning point in Ron's journey of being a chef (23:05) The biggest challenges of running a restaurant (25:17) How to become a vegan at home in your own...

I love myself by giving my time and energy to things and people I love. Why health and wellness is more than what we see in the mirror (2:01) How body comparison feels for women (5:55) Lita's advice for transitioning from body building to self-love (7:54) How Lita healed from a corporate job and heartbreak (11:55) What she is learning from her current relationship and becoming a bonus mom (14:14)...

Time, talk, and tears. How to understand your uniqueness as a gift and not a problem (5:07) A different way to view blaming your parents for your situation (8:02) Preston's top tips for a healthy relationship (12:17) How to have a healthy business with your romantic partner (19:06) How to process emotions that come up around racism (25:55) How Preston gets loved up (29:01) Links we mention in this...

We attract people that are here for our deepest healing. How growing up in a divorced-parent home affects a child (2:30) How to turn pain into power (4:30) The keys to developing a healthy marriage (7:40) What to do when you want to leave your relationship (11:10) How to take responsibility for everything in your life (13:25) Tips for doing business with your partner (15:12) How to be a successful...

Your thoughts can be used in service of your highest good. Justin's top 3 most motivational inspirations (2:41) Why it's so important to understand your shadow side (3:55) How to gain acceptance from yourself and others (11:15) How body image issues affect men as well as women (14:55) The way yoga healed Justin's eating disorder (16:05) How to get through a difficult healing process (17:55) What t...

Imperfections don't seem as serious to me anymore. How to balance a full life with lots of different responsibilities (1:01) Kimberly's morning routine (1:30) How tragedy can show us what's not working in our life (5:10) Tips for getting out of an eating disorder healthily (8:38) How to create a powerful connection to yourself (even living in a shared space) (12:44) Tips for dealing with grief (16...

I can make things happen for myself by curiously exploring them. What Millana learned the most from her time as a Christian (5:02) What prompted Millana to return to energy work (6:12) How the law of attraction can be used to manifest what you want (9:31) How to move through limiting beliefs (12:46) Millana's tips for doing har kundalini yoga (17:55) Reasons to receive energy healing (19:50) The b...

When we're radical, we don't accept the unacceptable. How to get through radically hard times (1:22) Why it's important to have a purpose bigger than yourself (4:40) How to get out of an abusive relationship (10:30) The connection between the law of attraction and the law of vibration (17:59) What to do with relationships you feel you can't let go of (19:33) How to do a radical reset of your negat...

When you help others find their greatness, you will find greatness too. How to choose a positive perspective around trauma (2:00) Why Niyc tried to taker her own life at 12 years old (3:04) How to turn pain into power (6:28) The importance of consistent safe space to heal (10:05) How meditation helps to heal trauma (11:35) How Niyc knew it was time to share her story of abuse publicly (17:15) Why...

I learned to forgive myself for shutting down. Only then was I able to connect to my own expression. Why any kind of sexual assault is not okay (0:45) What you can do if you have been sexually assaulted (2:07) Koya's most recent experience with sexual assault (2:36) How to make sure you aren't crossing someone's boundaries (4:30) Why drunk hookups aren't safe (8:10) Why it's so important to speak...

If you really show exactly who you are to someone, you'll be loved for it. Ways to view healthy and unhealthy relationships (5:48) The difference between being married and being a wife (9:04) Why Annie recommends couples therapy before you get married (17:40) How things that happened in our childhood affect our current relationships (19:18) Why divorce can feel like such a devastating loss (23:42)...

You cannot out-exercise a bad diet. What a certified communicator in public health does (0:42) Why food is more important than exercise to your health (2:35) The top endocrine disruptors that we are exposed to daily (2:57) Chelsea's tips for grocery shopping (4:10) Chelsea's tips for clean beauty products and routines (6:15) Chelsea's tips for clean household cleaning products (13:05) The dangers...

We are all innately healers. We all have that wisdom within us. What prompted Heather to leave her successful real estate career and study healing (1:06) The experience that shifted her whole perspective on her purpose (2:55) What feng shui is and how to use it in your life (4:52) Heather's tips for using feng shui to improve your love life (5:32) How to use crystals to improve specific areas your...

“What you give out is what you get back.” What happens when we start to believe in the hype of life instead of trusting ourselves (2:25) The power of returning to a childlike mentality (4:55) Why diseases are not hereditary (and what actually causes them) (13:30) What happened when Tabitha chose to focus on service (16:20) Tabitha’s advice on how to handle rejection (18:48) How changing her hair t...

“Being within stillness and spaciousness allows for me to know love.” How to find hope in hopeless situations (7:02) How our inner state is reflected in our outer environment (8:44) The power of self-love to attract an amazing community (16:45) Chantel’s daily self-care practices (17:55) The health benefits of Irish moss (21:35) The value of eating an alkaline diet (26:46) How Chantel gets loved u...

“The body is a perfect healing machine. You’ve got to give it what it needs.” How Cameron went from 300 pounds and smoking a pack a day to his current healthy state (3:30) The most important health tips Cameron learned early on from his mentor (5:22) The underlying problem of all disease in the body (5:21) What it looks like for the body to be in homeostasis (8:20) Why it’s important for your cell...