Lifestyle Design with Koya Webb

“Stop being at the back of your line. Move to the front of your line.” Why you can’t give from an empty cup (5:10) What it means to be a servant leader (10:01) What Lisa wants to still do with her life (14:45) How to navigate out of the experience of domestic violence (20:33) What Lisa learned from trying to fit in when she was being discriminated against as a young girl (37:35) What IAMOR stands...

“Everybody deserves to be on the mat.” How Nicole got started in Yoga (:45) How breath factors into Yoga (4:12) How showing up for yourself helps you show up for everyone (7:56) The importance of standing up for yourself and others as a person of color (10:20) How physical identity influences the wellness industry (17:20) How yoga foster works (20:43) Why Nicole started a fund for minority wellnes...

“Fear shows us places within ourselves and within the world that need our love.” Notes: What to do while at home to stay positive (2:20) Sleep (3:35) Yoga (4:49) Hydrate (5:50) Herbs and supplements (8:06) Plant-based foods (10:35) Essential oils (12:10) Healing frequencies (13:34) Hydrogen peroxide therapy (15:16) Hot and cold showers (16:01) Daily rituals (17:06) Movement (18:30) Links mentioned...

“If it’s not there for you, create it yourself.” How to view everyday as an opportunity for spiritual growth (4:01) The keys to being a queen through the School of Health, the School of Love and the School of Money (5:52) What divine living is (9:45) Why a queen has a no excuses policy (12:15) The difference with a deeper connection with spirit (28:45) Why the wisdom in a queen never settles for t...

“There’s a collective vibration of fear that has to be acknowledged and transmuted to faith.”   1. Drink lots of hot  liquids 2. Gargle with an antiseptic daily 3. Take a shower after being outside 4. Wash metallic surfaces very carefully 5. Don’t smoke 6. Wash your hands every 20 minutes 7. Eat fruits and vegetables 8. Elevate your zinc levels 9. Try to avoid getting the common flu 10. If you fee...

“To the degree that we want freedom, we shall have freedom.” What it felt like to self-publish Tina’s book and then get picked up by a major publisher (3:42) How to calm your ego (6:21) 2 ways to handle the fear of rejection (12:50) How to deal with pain (16:56) Steps for dealing with unresolved pain (25:22) How to stay committed to your dream when things are really hard (33:55) Tina’s experience...

"I am responsible for my own healing and you are responsible for yours." Season 2 of the podcast is here! I'm so excited to share what we have in store for you in this season of the show. You can expect amazing interviews with top entertainers, thought leaders, authors, and more about how they get loved up. You'll also hear solo episodes from me teaching on the topics you have requested. In this f...

It is Season 2 of the Get Loved Up podcast!  In this season you can expect new interviews with top entertainers, thought leaders, authors, and more, as well as solo episodes from Koya answering your biggest questions on health, wellness, social justice, spirituality, and more. A new episode drops each Wednesday. You can always see full show notes of each episode at http://koyawebb.com Let's get lo...

"How am I going to pour out into the world if I am thirsty?" Why Chelsea mixed yoga, literature, and art to create a program for teen girls (2:10) What is going on with the upcoming generation of women (3:43) What losing someone close to you teaches you about life (4:55) How writing can be therapeutic (9:44) What it means to lean into tokenism (13:40) Tips for finding confidence as a woman who sta...

"When you follow your soul, the universe rises to support what is in alignment with itself." How to choose a different path than the one that is expected of you (0:57) How you can lose everything and still have a sense of peace (5:50) What to do when your soul speaks to you (12:35) The greatest gift a parent can give a child (17:34) Why surrender is true freedom (21:45) How free will is linked to...

“If that door is not opening, you don’t have to push it.” How to transition your old beliefs into your current values (1:00) How fitness redefined Lori’s connection to something greater (6:00) What happens when you hit your peak at a job (15:31) How to confront your biggest fears after marriage (18:00) The power of a new environment to change your perspective (21:41) What loving yourself means to...

“I am well in every cell.” What we can learn from ancient Ayurvedic wisdom (0:37) What Dharma is (1:45) Where Sahara found her purpose (6:28) How to find the courage to follow your own path (10:56) Mindset tools that helped Sahara to get through a time of uncertainty (12:35) The basics of Ayurveda (18:43) The three doshas of Ayurveda (19:56) What it means to be imbalanced (26:35) How yoga applies...

"Anything in life that is good for us is usually difficult, challenging, and takes discipline." How Tamal and Victoria overcame prejudices against their relationship (4:23) How ahimsa (non-violence) can motivate a vegetarian diet (8:30) What it was like  for Tamal to grow up in an ashram and acclimate to the rest of the world  (16:06) A basic explanation of the yoga sutras (22:50) When it's import...

"An agenda is the main key to suffering." The story behind the Women of the White Buffalo film that Adam directed (1:40) How a culture can lose its spirit (2:59) What was so profound about Adam's documentary HEAL (6:20) Why we feel the need to share freedom once we have received it (14:20) What free will is and how it works (15:55) The four sacred sites Adam visited for The Road to Dharma docuseri...

"Most people are not authentic because they don't know who they are." Why Jean doesn't believe in motivation (2:31) What makes a gentleman in today's world (3:12) What integrity means (6:45) Why being a giver is so much better than being a taker (8:55) How Jean learned the core values that guide him today (11:11) How challenges, roadblocks, and hurdles make you better (12:35) What watching his fat...

"We are nature, so we need to return to nature." What a uterine fibroid is (3:17) Why understanding the true cause of a health issue allows you to heal it fully (4:49) Steps to start naturally healing your fibroids (10:33) Why self-care is such an important part of healing (16:48) What herbs to take in healing your liver and fibroids (18:05) The benefits of a plant-based diet when eliminating fibr...

"My stream is mainstream." How Tracye became vegan decades before it was popular (2:07) The top 3 reasons Tracye became vegan (9:53) How to get clear skin while eating vegan (12:35) A good amount of water to try to drink every day (15:48) Tracye's daily food regimen (16:54) Why some people don't do well with soy products (24:55) The truth about weight and muscle loss if you switch to a vegan diet...

"I feel love, beauty, and divine intelligence in every cell of my body." Links mentioned in this episode: Order Koya's new book Let Your Fears Make You Fierce Follow Koya: Instagram   Facebook

What I do to you, I do to myself. Why gratitude is so powerful (3:49) Why Ryland chose LA as a place to start healing people through restaurants (9:30) Why Ryland runs plant-based restaurants but now consumes some animal products (13:11) The idea of interbeing and why it's needed to regenerate our land (26:38) The possibilities and limitations of eco-systems being develped without animals (34:37)...

Let your body guide you. Why Kaori's skincare prompted her to become vegan (1:55) Iron-rich foods to incorporate in your diet (3:23) How the afro vegan beauty initiatives are evolving (6:08) Kaori's top 5 beauty brands (7:10) Kaori's daily skincare beauty tips (10:01) How Kaori gets loved up (11:50) How to address eating with your family after becoming vegan (14:39) Links mentioned in this episode...

Veganism is not a diet. It's a part of a diet. Where the idea of Vegan Street Fair came from (2:03) Why it's important not to make people wrong for their choices (3:49) The biggest reason people are converting to a vegan lifestyle (11:01) Why people are getting excited about a vegan street fair (14:20) How to bring veganism into your family and relationships (16:29) Ways to add more vegan food to...

Your gift already comes supplied with everything you need to manifest it. DeAnna's favorite song on her album (0:37) What gave DeAnna the courage to pursue a career in music (5:03) What happens when we let go of people or things that aren't the best for us (11:09) Advice for creating your own album or piece of art (13:31) How to connect to your ancestors for guidance (15:44) How spirit leads us to...

Notice how it feels to express yourself, to be creating what you always wanted.

The thing that creates the struggle is the story that we attach to the emotion. Why Samantha went on 50 diets in 4 years (2:30) How to come out of an eating disorder (5:43) What Samantha's daily breathwork practice looks like (10:51) What Samantha uses to wake up instead of an alarm clock (11:50) What living fierce looks like for Samantha (20:03) The reason why people are not successful as entrepr...

Be patient with yourself. What Jenné's greatest fear was when she decided to be vegan (0:55) Top tips for eating with your family when you have chosen a vegan diet (2:12) Jenné's recommendations on vegan books and documentaries (8:23) 3 of Jenné's most popular vegan recipes (12:06) Why the source and quality of your produce matters (14:09) How to start trying out veganism (16:50) Simple ways to re...