Lifestyle Design Secrets

Welcome to a very honest solo episode... lots of you have asked about holiday insights, so here we go! Saucy Starter A real insight into my holiday - the good, the bad and the power of knowing the tools to come back from over indulgence (I might be the secret queen at this...I am certainly no angel!). Main Course Journalist Shannon Thompson shared some incredible insights into her journey in her a...

In this short and sharp episode I chat to Joel from More FM Queenstown. We discuss everything there is to know about exercising with a partner - be that a friend or your better half! Got 5 minutes? Check it out! ....................................................... In this podcast we focus our conversations around fitness, nutrition & mindset. Based on real life experiences. On The Menu each...

Meet Ben, who has lost 17kg throughout our 12 weeks together and is now navigating his health journey from 118kg down to 98kg and exactly how that feels. Saucy Starter: We’ve known each other for 15 years. We start with a trip down memory lane, in Greece and our downfalls! Weighing in at the start and end of the season. How much of what we did back then would be frowned upon now? Probably a lot! C...

In this episode we dive straight in. I Get Interviewed by Shannon Thomson - Bureau Chief of Allied Press Central Otago for an article she is keen to write. We talk about Unlearning, The Current Food Environment, Common Fat Loss Mistakes & Lots More Read Shannon's Article online at The Central Otago News Here - Diets Warped By The Low Fat Revolution And follow Shannon's journey as she u...

Why Can't You Lose Fat, Intermittent Fasting, Oat Milk, Yoghurt, Food Budgets & How To Really Enjoy Your Pizza In this solo episode, we'll be diving into your frequently asked questions (FAQs) that have come in over the past few weeks. It's exciting to see the curiosity and interest in health and nutrition, as it reflects the need for knowledge in today's world. Our environment...

3 Weeks & 2.5kg Later… What has Paula learnt? Do you reckon you can make a change to your nutritional knowledge and your body in just 3 weeks? She reckons so. After our last chat, we sat down and did a full consultation. I think we were both surprised at what came up. It was eye opening for me that even those nearest and dearest, who have been on health journeys previously, still have gaps in...

Anda and I sit down and talk about the puzzling differences she sees between growing up in Latvia, to New Zealand in 2023. Is food from different countries sweeter? MacDonald's Birthday Parties. Gaining weight moving to the UK. One puzzling question from old world Europe - why do grown men and women find it socially acceptable to drink milk and sugar in a cup? And other hilarious cultural diff...

If you're in need of a winter motivation boost, listen up! Krista shares her raw and amazing story of how she has turned her life around in every way possible. From feeling awful and uncomfortable in her body and too afraid to go to the gym... to working in an admin role, to where she is now. ...................... On fear of the gym: "One defining moment when I was still working in an ad...

It can be the trickiest time of year to motivate yourself to go out and exercise. When Joel from More FM Queenstown asked for my take on how to best tackle it, it got me thinking. Here are 3 easy and simple tips to help get you through. - Make it a pleasure not a punishment - make it as easy and pleasurable as possible in any way you can - Gift your future self - Consider yourself in 3 months time...

Welcome to the Lifestyle Design Secrets Podcast. Today I talk to Paula Moore - Mindset & Business Coach. We talk about everything from improving your mindset, juicy university diet fails, the important of turning up for yourself and a WHOLE LOT MORE. We dive deep into what we had been told about our body for decades. The discussion morphs into having the ability to reclaim responsibility for h...