Lifestyle Design Secrets

In this episode, I sit down with Laura Randall—an incredible osteopath and advocate for women’s health—to explore the real stories behind chronic pain, recovery, and the power of strength training and nutrition. 💪   We dive into Laura’s personal journey into osteopathy and why understanding musculoskeletal health has been such a game changer for both her and her clients. We talk honestly about th...

What happens when you stop chasing diets and starttuning in to what your body really needs—especially after having a baby? In this deeply honest and empowering episode, I sitdown with  Ivanna Poole  to talk through the  realities ofpostpartum life —the messy middle between body changes, emotional eating, breastfeeding, and the pressure to “bounce back.” Ivanna shares how she’s transformed her rela...

In this thought-provoking episode, I sit down with Sophia Dawson , senior psychologist and founder of Holistic Psychology , to explore one of the most powerful yet overlooked tools in mental health care: nutrition . Together, we dive into Sophia’s research into nutritional psychology , with a particular focus on OCD , intrusive thoughts , and how ultra-processed foods, gut health, and nutrient def...

What really happens when you remove the noise from modern nutrition and start from scratch? In this powerful conversation, Amy Ede sits down with Chris, founder of the newly rebranded Real Food Kitchen , to discuss the intersections of food, health, parenting, and personal responsibility in today’s chaotic wellness landscape. What started five years ago as Hippocrates —a bold food delivery experim...

In this episode of the Lifestyle Design Secrets podcast, I had the pleasure of speaking with Laura from Low Carb Haven about her journey into low carb living. Laura opened up about her struggles with autoimmune conditions and shared how shifting her diet dramatically improved her health.  We delved into how she manages her family's nutrition and the essential role meal prep plays in maintainin...

Unlocking Peak Performance: Nutrition, Training & The Mindset Shift with Liam McKenzie In this episode, I sit down with Liam McKenzie , a semi-professional trail runner and coach, to talk about everything from performance-driven nutrition to the mental resilience needed to thrive in endurance sports. Liam shares his journey—from growing up in a sports-oriented family to finding his way as a co...

In this episode, I sit down with my longtime friend, Rebecca Hight, for a chat that covers everything from diet trends in the ‘90s to the realities of feeding a family today. We look back at how food, fitness, and social norms have changed over the decades—and how we’re still navigating it all. Living in a place like Turks and Caicos, where everything is imported, has shaped Rebecca’s approach to...

Fat Loss & Better Energy In 2025 | Start With This In this episode, Amy Ede discusses her journey in fitness and nutrition, introducing her Body Reset Transformation Programme. She emphasises the importance of mindset, habits, and environment in achieving health goals.  Click Here To Join My Summer Body Reset (Feb 2025) Amy shares personal experiences and insights on how to cultivate a positiv...

In our latest chat, I sit down with Jess Anderson from Nourish and Bloom Mama to get real about the ups and downs of motherhood, from pregnancy to baby nutrition. Jess and I get into what it really means to eat right when you're expecting or already deep in the mom life. We bust some common myths (spoiler: eggs aren’t the enemy!) and share why liver should be on your plate for that choline boo...

In our latest episode, we're joined by Dani, who shares her inspiring journey towards embracing a healthier lifestyle and its profound impact on her overall well-being. Dani's story is a compelling testament to the importance of tuning in to your body's needs and making mindful food choices. Key Highlights: -Dani discusses the significance of listening to your body and making personal...

Join us in this conversation with Chris, the mind behind Hippocrates, a forward-thinking meal delivery service in Queenstown. In this episode, we delve into an array of nutrition and health topics, examining the often misunderstood role of red meat in our diets, the pervasive influence of processed foods, and the potent impact of marketing within our food environments. Chris opens up about his tra...

In our latest episode, I had a captivating conversation with Marie Maischberger about how health experts navigate the landscape of social media. Together, we peeled back the layers on the role social media plays in shaping public perception of health messages, highlighting the contrast between European and New Zealand approaches. I shared my personal strategies for discerning reliable information...

In this podcast episode, Amy interviews Ian, the founder of a 100% natural supplement company that produces ‘Testo’ – a supplement to boost testosterone levels in men. They discuss the decline of testosterone levels in men since the 80's and the lifestyle factors that contribute to it. They debunk misconceptions about testosterone supplements and emphasise the importance of natural and high-qu...

Holiday Health Hacks With Harriet From Harriet Well Nutrition In our latest episode, Harriet and I delve into the myriad ways to stay healthy and joyful throughout the festive season. We advocate for a positive approach to nourishment, focusing on what to incorporate into your diet instead of what to eliminate. Understanding the benefits of embracing hunger is another key point we discuss, along w...

Shannon embarked on our Body Reset Transformation Programme in July 2023. Over the 12 Weeks we were working together she lost 10kg and completely transformed her lifestyle. She not only learnt to regain time for both herself and her family, but also reduced her chronic pain beyond measure. Since she started the programme Shannon talks about how her confidence has sky rocketed and she has bravely t...

Huge apologies for my audio on this guys! It’s atrocious so my apologies. New mic coming up. Alex Offen is a very good friend of mine, gym owner, PT, primary school teacher and all round epic human. Our chats offline often cover challenges our clients are facing. Alex and I have a great chat that covers: - Why do people go to the gym? It's not what you might think - Strength & Mental Health over a...

Why do we feel guilty for spending time on ourselves? Plus a deep dive into the world of food marketing! A rare solo episode I get geeky. I open up about my post-holiday guilt... a common theme I see amongst women. Feeling guilt for spending time on themselves. It's why so many women put off getting healthy - they somehow feel like it's selfish. Quite the opposite! Meaty Main Course: Food...

Are We Living In Our Masculine? Pregnancy Loss, Nutrition & Lots More | Mindset & Transformation Coach Fleur Lonsdale We talk about all sorts. Moving from Neuro-linguistic Programming to Quantum Healing... is our pain all in our heads? Digging into our Emotions, Awareness & Beliefs. Fleur is an old university friend. And it's safe to say we had pretty different university journeys!...

Nina Kennett is an Emotional Body Therapist & Mindset Coach based just up the road from me in Wanaka. Note: this podcast is in 2 halves thanks to wild weather :) Part 1: Nina's Saucy Starter and how she helps clients through Emotional Body Therapy to overcome previous challenges and traumas that are manifesting themselves in the body. Part 2: Nina lost 6kg in 8 Weeks with our Programme. Ni...

Nina Kennett is an Emotional Body Therapist & Mindset Coach based just up the road from me in Wanaka. Note: this podcast is in 2 halves thanks to wild weather :) Part 1: Nina's Saucy Starter and how she helps clients through Emotional Body Therapy to overcome previous challenges and traumas that are manifesting themselves in the body. Part 2: Nina lost 6kg in 8 Weeks with our Programme. Ni...

In this episode, we talk to Vagenius' Lauren and Kylie about all things periods, including their own personal experiences, sustainable period solutions and lots more. Key topic; the brand new Ziggy (menstrual) Cup shaped so that you can have sex, during that time of the month, easier than ever before. Intrigued? Lauren and Kylie work with Kiwi brand MyCup. MyCup™ is the only menstrual cup made...

Kate Ivey is the founder of DediKate - a community based, balanced and holistic approach to health and fitness, everyday life, family and fun. Kate and I discuss both our journeys with coaching and never wanting to get into 'mindfulness'. Now we're eating our words... a little at least. We run through my five Lifestyle Design Secrets (Mindset, Environment, Habits, Movement & Nutrit...

What an episode. Without giving too much away, this is a must-listen if you feel you might be your own worst enemy... and most of us are. Unsure why you make certain choices? Repeat certain behaviours? Well, here are some answers... As well as 'the why' Michelle gives you easy and practical ways to overcome your current limiting beliefs based on historic and external factors. Ready for a c...

A little bit of a different episode this week... We recorded this episode a little while ago and I'm excited to hear everyone's take on it. It was before I got a flash mic so excuse any shady audio ;) Anda, who is in the world of dating in Cromwell... (an entertaining time I can tell you) shares some insights into her recent experiences, what she is looking for now more than ever, trusting...

Our longest episode so far! Megan is a very good friend of mine and boy is her health journey incredible. Nicknamed Barbie (me) & Vegan (Megan) when we worked together, Megan used to think I was strange for going to the gym. Now she gets up on stage in a sparkly bikini showcasing months of preparation to bring her to this point. How does she do it? The sacrifices? The mindset? The workouts? An...