Jeff Christian and Mike Sestich
Life's Essential Ingredients
Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Just launched Season 6 with the show currently listened to in 145 countries and 1486 cities. The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, d...
Author
Jeff Christian and Mike Sestich
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Season 4 Episode #13 Bev Mitelman is Securely Loved! 23.09.2024 1:23:01
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #13 Bev Mitelm...
Season 4 Episode #12 Doris Jackson-Shazier is Creating a Generation Equipped to Lead! 16.08.2024 57:00
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #12 Doris Jack...
Season 4 Episode #11 Dr. Mort Orman is Anger's Healer! 08.08.2024 54:32
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #11 Dr. Mort O...
Season 4 Episode #10 Kirk McCarley is Sowing Seeds of Self-Confidence! 07.08.2024 48:21
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #10 Kirk McCar...
Season 4 Episode #9 - The Power of Choice 18.07.2024 4:01
Send us Fan Mail Some random thoughts on the power of choice. Boom Baby!
Season 4 Episode #8 Marcus Higgs - Guiding Parents Through the TWEEN Years...with LOVE! 10.07.2024 52:30
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out HTTPS://PIZZADAYS.ORG to support our important work. Season 4 Episode #8 Mar...
Season 4 Episode #7 - SHOW ME WHAT YOU GOT!!! 09.07.2024 5:00
Send us Fan Mail Bonus episode from my morning walk and meeting an incredible man named Felix. Enjoy the thoughts!
Season 4 Episode #6 Nick Harris is Using Yoga and Rock N Roll to leave a LEGACY OF LOVE! 27.06.2024 46:25
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season4 Episode #6 Nick Harris...
Season 4 Episode #5 Depression's Master Teacher with Dr. Reg Arthur Williams! 15.05.2024 50:55
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #5 Dr. Reg Arthur Williams is comi...
Season 4 Episode #4 Ann Garcia is Guiding Parents Down the College Financial Waters! 12.03.2024 1:02:14
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #4 Ann Garcia...
Season 4 Episode #3 Susan Murphy is the KIND Voice Coach! 06.03.2024 56:34
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #3 Susan Murph...
Season 4 Episode #2 Darryl Rodgers is Turning Pain into Purpose! 05.03.2024 57:59
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #2 Darryl Rodg...
Season 4 Episode #1 Dr. Jann Freed is Leaving Positivity Breadcrumbs for Future Generations! 04.03.2024 43:28
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #1 Dr. Jann Fr...
Season 3 Episode #37 Madeleine Weiss is Getting to GREAT! 07.02.2024 59:03
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #37 Madeleine...
Season 3 Episode #36 Limor Bergman Gross is Empowering Women in Tech! 06.02.2024 41:15
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #36 Limor Berg...
Season 3 Episode #35 Dr. Vic Manzo Jr. is Facilitating Fulfillment! 05.02.2024 49:15
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #35 Dr. Vic Ma...
Season 3 Episode #34 Iris Grimm Helps People RISE to the Challenge! 01.02.2024 53:07
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #34 Iris Grimm...
Season 3 Episode #33 Jim Salvucci is Creating a Ripple Effect with Leaders! 31.01.2024 53:02
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #33 Jim Salvuc...
Season 3 Episode #32 Edward Miskie is Acting Through Life! 30.01.2024 55:12
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #32 Edward Mis...
Season 3 Episode #31 Michelle DeKeyser is Creating a Sense of BELONGING! 29.01.2024 51:59
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #31 Michelle D...
Season 3 Episode #30 Katja Schleicher is Guiding People to Discover Their Story. 23.01.2024 54:35
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #30 Katja Schl...
Season 3 Episode #38 Kyle Gillette is a BLUE Leader! 23.01.2024 55:27
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #38 Kyle Gille...
Season 3 BONUS Episode James Roberts III is Chasing his Hoop Dream! 14.01.2024 31:17
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 BONUS Episode James Ro...
Season 3 Episode #29 Dr. Kevin Gazzara - The Application of a Lifetime of Leadership! 09.01.2024 1:00:41
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #29 Dr. Kevin...
Season 3 Episode #28 Richard Friesen is Sharing a Lifetime of Wisdom! 26.12.2023 1:03:23
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 3 Episode #28 Richard Fr...
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