Jeff Christian and Mike Sestich
Life's Essential Ingredients
Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Just launched Season 6 with the show currently listened to in 145 countries and 1486 cities. The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, d...
Author
Jeff Christian and Mike Sestich
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
Season 5 Episode #19 - Jon and Joe of Joburg Meats are ALL IN on Health and Quality! 05.09.2025 1:01:35
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZ...
Season 5 Episode #18 Overcoming Abusive Brain Chatter with Author Jacquie Elliott 04.09.2025 46:56
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZ...
Season 5 Episode #17 Linda Sutton is Using Argentine Tango to Transform Relationships! 03.09.2025 52:26
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #17 Linda Sutton is coming from Au...
Season 5 Episode #15 Nancy Griffin is Taking Life to it's Limits!!! 10.08.2025 49:56
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #15 Nancy Griffin is coming from T...
Season 5 Episode #16 Joshua Daniel - Burn The Ships - an inspirational lesson on COMMITMENT! 10.08.2025 53:11
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #16 Joshua Daniel is coming from B...
Season 5 Episode #14 Autism is Scripting Life in PENCIL for Michael Pereira! 11.07.2025 39:57
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #14 Michael Pereira is coming from...
Season 5 Episode #13 Ted Santos is the Disruptive Leader who is Challenging CSR! 09.07.2025 1:11:17
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #13 Ted Santos is coming from New...
Season 5 Episode #12 Bern Mendez is Enhancing Self-Worth & Leaving a Legacy of Love! 04.07.2025 1:16:09
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #12 Bern Mende...
Season 5 Episode #11 Tay and Trev's Marriage Adventure! 26.06.2025 53:17
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #11 Tay and Trev are coming from A...
Season 5 Episode #10 Dana and Colleen Guiding People with Joy and Peace! 19.06.2025 1:04:43
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #10 Dana and C...
Season 5 Episode #9 Chandler Stroud and Her Healing Heroes! 23.05.2025 47:31
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #9 Chandler Stroud is coming from...
Season 5 Episode #8 Kem Frasier is Using Kindness to Eliminate Bullying! 30.04.2025 36:24
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #8 Kem Frasier...
Season 5 Episode #7 Jessica Decaillon is Creating an Educational Ripple Effect! 21.04.2025 49:00
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #7 Jessica Decaillon is coming fro...
Season 5 Episode #6 Aneta Waclaw is Nourished from the Inside Out! 30.03.2025 43:28
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #6 Aneta Waclaw is coming from Mex...
Season 5 Episode #5 Dr. Derek Alessi - The Health, Fitness, and Nutritional GURU! 13.03.2025 53:38
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #5 Dr. Derek Alessi is coming from...
Season 5 Episode #4 Erica D’Arcangelo is Honoring and Celebrating Family! 21.02.2025 43:34
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #4 Erica D’Arc...
Season 5 Episode #3 Andrea McGinty is Helping People Find Love! 13.02.2025 43:46
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #3 Andrea McGi...
Season 5 Episode #2 Jeaneen Tang is a Language Whisperer!!! 30.01.2025 49:52
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #2 Jeaneen Tan...
Season 5 Episode #1 Author Anna Maria Didio is Sharing Adoption Wisdom! 09.01.2025 50:48
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 5 Episode #1 Anna Maria...
Season 4 Episode #19 Craig Mattson is Connecting People with Stories of Gift and Grace! 28.12.2024 1:01:25
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #19 Craig Matt...
Season 4 Episode #18 Peter Teuscher is Guiding People to Reach Their Potential! 06.12.2024 53:24
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #18 Peter Teus...
Season 4 Episode #17 - Take Action to Create Opportunity with Painter Katherine Klimitas! 05.12.2024 46:57
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #17 Katherine...
Season 4 Episode #16 Kenny Hart on Living the Simple Life! 02.12.2024 1:01:44
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #16 Kenny Hart...
Season 4 Episode #15 Lauren Hayes is Seeking Joy, Pleasure, & Connection...One Conscious Choice at a Time! 20.11.2024 48:24
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #15 Lauren Hay...
Season 4 Episode #14 Mark Collins - Identity is Everything! 16.10.2024 42:53
Send us Fan Mail C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #14 Mark Colli...
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