Life Unlimited by Kayla Potter

If you are trying to lose weight, maintain your weight or even gain weight, this episode will give you a simple way to calculate how many calories you should be eating.

Self-Sabotage is something that we all struggle with to some degree or another. But after working with multiple men and women in the past decade,  I’ve come to realize that there are 3 different types of self-sabotage that tend to throw us off track. Listen in to find out what these three types are and how to eliminate them in your own life.

In today's episode, Kayla talks about why people make success so mystical. Many people think that they have to be intelligent, wise, or talented to be successful. However, for Kayla, the most prominent trait that can lead people to success is grit. She points out that if someone has grit, they will have the tenacity to push forward through challenging situations for a long period of time without s...

In today's video, Kayla shares some tips on how to get an abundance of energy. According to her, the wellness wheel has eight different facets essential to having a well-rounded and balanced lifestyle. These facets are physical, mental, emotional, spiritual, environmental, occupational, social, and financial. It is crucial to be conscious of one's wellness wheel because if it isn't balanced, peopl...

Kayla reminisces about things she learned when she did not push herself to try what she desired. Instead, she listens to the opinion of others and allows people to dictate what she can, and tolerates negative comments, making her create self-doubt and quit. She reminds us that we should always push forward to achieve our dreams. And if you are having a hard time surrendering, it’s time to cut out...

In today's episode, Kayla talks about identity as the natural source of ultimate change. She encourages you to prove to yourself by carrying out what you promised. The conviction that you are a person who works out is constantly reinforced, so confidence grows more vital to change who you are for the better. But it takes a shift to make it a daily habit. She affirms individuals become someone diff...

Kayla is with Dalton Jensen, an accountant, and a salesman. They talk about philosophy stoicism and determine how it relates to you as a parent. They say the philosophy is about approaching rather than reacting. They discussed the core tenants of stoicism and shared a story from Buddhism that embodies the whole idea of learning it. Also, they said the situations become boiled down very simply when...

Today on the Life Unlimited Podcast, Kayla talks about her high school friend's body image issues. She said that loving yourself is the solution that will bring up the whole body positivity. When you genuinely love yourself, you will take care of it at the level you deserve, eat nutritious foods, listen and appreciate yourself to nourish your body and mind, and get rid of negative people. Also, sh...

In today's episode, Kayla talks about the diet industry with a goal in mind. One's health journey is so prevalent that people will do anything to achieve weight loss and fitness. Instead of confining your life to achieve this goal, she said that you could begin slowly by learning how to consume food and incorporating it guilt-free. People rush to be in shape, but it won't matter because there is n...

In this episode, Kayla Potter interviews Cheryl Miller, a certified health coach, and nutritionist. Cheryl empowered women for almost eight years by helping them with their health and life by sharing her nutrition coaching programs with what she was going through in her health. She said that changing your mindset and taking care of yourself can change your life to help you reduce hatred and proble...

Today on Life Unlimited, Kyla talked about how society's patriarchal values hold some individuals back from fully expressing themselves. In both genders, most women make excuses when doing something. There are two reasons for this. First, They don't believe they're worth because of beliefs acquired and that they've lost a sense of self or identity crisis. Second, women seek permission from their s...

Waiting around for motivation or accountability is one of the most common excuses for not doing something. It's a way to shirk responsibility for your own actions. You're saying, 'I'm not going to do what I want unless someone forces me to.' You're admitting that you don't have self-integrity. In other words, you lack the backbone and strength of character to do what's right when no one is watchin...

If you are a mom, you probably hear about self-care all the time. But sometimes it's hard to think about fitting in time for yourself when you have a million other things, from work to laundry to family life, to fit in.  In this episode, Kayla describes how getting a personal coach and intentionally focusing on self-care improved her overall life and relationships. Follow Coach Kayla on Faceb...

Habits are the small hinges that move the big doors of our lives. It's true! As our year comes to a close, there's no better time to take stock of the current state of your life and make adjustments to make things better.  Listen to Coach Kayla as she explains how 1% improvement per day can help you accomplish a lot in just a year.

In this episode, Kayla talked over her mission which is to teach clients that they need to take care of themselves and prioritize their health. She emphasized how clients should start identifying unhealthy habits and correct them without the program's help. She also cleared up that her coaching is not for everyone since some clients find a trainer who provides workouts and dietary advice. The diet...

Listen as Kayla talks about how holidays are everybody's favorite. Although this is an enjoyable moment, it should not be an excuse to get off track with your diet and miss your fitness goals.  Take note: Staying fit does not have to wait for the new year! Join her FB Group:  https://web.facebook.com/groups/limitlesslifestylecoaching Kayla's Instagram: https://www.instagram.com/limitless...

Join our FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching Kayla's Instagram: https://www.instagram.com/limitless_coachkayla FB Page: https://www.facebook.com/coachkaylapotter

Join our FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching Kayla's Instagram: https://www.instagram.com/limitless_coachkayla FB Page: https://www.facebook.com/coachkaylapotter

Join our FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching Kayla's Instagram: https://www.instagram.com/limitless_coachkayla FB Page: https://www.facebook.com/coachkaylapotter

Join our FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching Kayla's Instagram: https://www.instagram.com/limitless_coachkayla FB Page: https://www.facebook.com/coachkaylapotter

The world is filled with expectations. Whether you are a stay-at-home mom, an entrepreneur, or a student, it can be hard to manage all the demands you are facing. It's easy to run yourself into the ground. In this video, Kayla talks about her experience teaching women to take time for themselves so they can have happier and healthier lives and know how to manage the pressures of daily life.

In this video, Kayla discusses the real reason why some people blow off their health commitments. When someone starts putting off the health commitments they made, they aren’t hurting anyone more than they are hurting themselves.  Kayla explains why this is and gives examples and experiences that she has had in the past with clients who have gone through similar problems with this concept. Sh...

In this episode, Kayla Potter talks about the difference between getting healthy and being a healthy person. Many people think that both these statements mean the same thing, but Kayla gives an explanation of the differences of both and which one you should be to be successful in your health. Kayla gives examples on this subject so she can give these explanations in a way that’s easy to understand...

Join our FB Group: https://web.facebook.com/groups/limitlesslifestylecoaching Kayla's Instagram: https://www.instagram.com/limitless_coachkayla Limitless Athletics' Instagram: https://www.instagram.com/limitlesslifestylecoaching

In this interview, Kayla’s client, Sandra, discusses her journey in Kayla’s program. Sandra has achieved outstanding results in the few weeks she’s been in Kayla’s program and explains how she was able to achieve those results with Kayla’s help. She talks about her unhealthy lifestyle before she started working with Kayla and how the program improved her life after she joined. Sandra also talks ab...