Life Unlimited by Kayla Potter

Are you looking for some simple ways to implement some healthier habits into your life. Here I will give you 5 easy tips that you can start implementing today!

I get a lot of clients that tell me when they were growing up their mom was always on a diet. Most of them have a lot of confusion around food and they feel like it was a toxic environment to grow up in. In this episode I go over why this is a good observation and how to see the importance of being a healthy example for your kids.

When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.

There are reasons why you lose weight and feel great on the keto diet, however how sustainable is it truly? Tune and find out why I don't like the keto diet and what better options I use to help my clients sustain a healthier and more successful nutrition plan.

Meet Joe Hoye from hoyefit.com. Joe is a health and nutrition coach who loves helping women and moms over 40 who desire to learn how to live healthier, happier and longer lives. Listen in to learn about his coaching techniques and about his own health and nutrition journey.

Do you struggle with keeping the weight off once you finish a crash diet or any diet? In this episode Coach Kayla reveals 9 ways you can lose weight and actually keep it off for the rest of your life!

What do you do when things don't work out as planned? When you get your routine disrupted by an emergency or another "curve ball" that might throw you off your game? In this episode I tell you what I do when life happens and I'm not able to stick to the plan

In this episode I give you the top 10 habits that I can honestly say changed my life. If you would like to know what I do to keep my healthy lifestyle and to walk my talk as a health and nutrition coach, tune in and see if changing these habits might make a difference in your life.

Do you struggle with sugar cravings and want to reduce your sugar intake? In this episode I go over 5 of the best tips I give my clients to help them reduce their own sugar cravings and learn to eat more mindfully when it comes to reducing sugar in their diets.

Most of us have gone on a diet where we lost weight only to gain it all back plus some. How do people achieve sustainable weight loss? What is the secret to always looking and feeling healthy and confident? In this episode I give you the secret to sustaining your ideal weight without depriving yourself of the foods you love.

How many quick fix diets have you attempted in your lifetime? Why do we only eat healthy when we are on a "diet"? These are both very good questions. What if you were to build health habits and a healthy foundation for sustainable health and nutrition, wouldn't this make more sense? Tune in and find out how to begin building a foundation for better health.

What do you do when you crave chocolate? Or ice cream? What if you really crave cookies and it's consuming your thoughts? In this episode I touch on what I do when I have a craving and how I keep from over consuming.

Do you have a desire to change your health and exercise habits but you just keep procrastinating or finding excuses to quit or to not begin all together? In this episode I reveal what I have discovered about what caused a shift in my mindset that created consistency in my workout habits for over 5 years.

A lot of times we get bored with our workouts and quit. Or we reach our goal and think we are done with our health and fitness journey. Good health and fitness is a lifestyle, there is no destination. In this episode I discuss ways to combat boredom and how to change your mindset around crash dieting and/or destination oriented health and fitness.

Learn how Annie changed her way of thinking about food by realizing how we mistakingly put a moral value on food. Listen in as she takes us though her journey toward health and fitness and then how she became a fitness coach.

Summer can be crazy especially for Moms! Kids are out of school, there is baseball and swimming lessons and soccer etc. We have family vacations planned. It is hard to stay consistent with our health and nutrition and let's face it, sometimes gets put on the back burner. Listen in the find a simple way to stay consistent and not gain all your weight back this summer.

Have you done every diet in the book and know all the ins and outs of dieting? Most people think it is complicated and depriving to lose weight. Let me tell you right now, it is simple with some common sense techniques. Listen in and find out why it's not as complicated as you think.

Do you ever fall into the compare vortex and then find yourself starting over even though what you were doing before worked perfectly? I have found myself there in my business ventures as well as my health and nutrition goals. Listen in and let's find the confidence to stick with what we know works for us!

Many of us use the excuse of being just too busy to embark on a health and wellness journey. In this video find out why you might use this as an excuse to keep you from reaching your goals. Listen in and lose the "I'm too busy" excuse once and for all.

Terra is a 41 year old mother of 3 who was looking for more happiness in her life when she found our program. Listen in to find out how she was able to find herself.

Did you know that only 2% of adults actually make the changes they need to go from a fixed mindset to a growth mindset? As parents we want our children to grow up and live happy healthy lives, right? But how many of us actually live that way?

Meal prep is not only about making a plan for the week and spending your Sunday prepping your meals for the week ahead. Meal prepping can look so many different ways. Listen in and find out my favorite simple meal prep hacks that don't include spending my Sunday making food for the week!

Ruth has been with Life Unlimited Coaching for 3 months. When she started she had many limiting beliefs that held her back when it came to eating habits and losing weight. She has now found a new outlook on healthy lifestyle and mindset. Tune in and find out how Life Unlimited has helped her change her limiting beliefs.

I don't feel like creating a meal plan for someone is the most effective way to help someone lose weight and change their lifestyle. I've found that the best way to have success with a healthy lifestyle is to teach my clients how to eat. My method is to give you as much autonomy as I can surrounding food and make the guidelines fit your lifestyle.

In this episode Coach Kayla talks about how when a mom chooses to live a healthier lifestyle for her and her alone, it rubs off on her children and even her husband. She discusses how sacrificing yourself as a mom for your children and family teaches your children to do the same. Listen in and see how as a mom you an help your whole family by taking care of yourself and making your healthy a prior...