Life Unlimited by Kayla Potter

It is scientifically proven that the best way to drop weight is to go into a caloric deficit. Although we have all tracked calories to lose weight it doesn't always work. Here are 10 reasons why we fail at Calorie Tracking.

It is important when you embark on a new journey of health and fitness to know what is going on with your heart. This is the reason we wear a heart rate monitor and when we are working out this is the reason we continually check our heart rate. Learn all the ins and outs of heart rate and heart rate monitoring right here! Thanks for Tuning In!

As women we are usually told to eat 1200 calories to lose weight. Now this is not wrong, you would definitely lose weight if you only ate 1200 calories a day. However, how sustainable is it to eat only 1200 calories a day? Usually not sustainable enough to stay consistent for any long period of time. At Life Unlimited we show you how to eat more and still lose weight!

Are you working out consistently but still not seeing the results you want. Shift your focus to these 3 things and you will start seeing results immediately.

Alecia has been with our program for eight months now. She has not only lost 40 lbs but she feels healthier and she is being more consistent with her workouts. See what she has to say about our program.

Would you like to reset your hormones? In this video I gave you some new habits you can implement into your life if you would like to balance out your hormones. Enjoy.

Let's talk about Hormones. A good balance of hormones in our bodies plays a large part in achieving our health and nutrition goals. Find out in this two part series what hormones do for our bodies and how an imbalance in our hormones can throw you off track. We will also give you some tips on how to balance your hormones if you feel they are off balance.

Many of us have lost weight in the past. Maybe we used a quick fix diet or maybe we were younger and didn't have a family so we were more active and were able to work out 2 hours a day and eat whatever we wanted. Well our lives evolve and our situations change so what you think you know works, doesn't work anymore or you wouldn't you still be doing it? Listen in and learn how you can evolve to fit...

Lose Weight, Build Muscle, Run a Marathon. Listen to Amy's inspiring story of how she achieved all these things over the past year, and how Life Unlimited helped her along the way.

If you truly want to lose weight and get healthy put your focus on something that gives you more control and more gratification. Listen in to find out how.

I have been coaching for over a decade and through the years I have learned what works and what doesn't with nutrition. Diets don't work! In this episode I tell you the truth about eating healthy and why it's more important to eat and train rather than diet and exercise.

Gretchen is a superstar at Life Unlimited! Despite having Spina Bifida, Gretchen has found strength, confidence and courage through our coaching program. She has not only lost weight but has improved her mindset and outlook on life. See what she has to say about the Life Unlimited Program.

We all have fears when it comes to starting a  business, embarking on a weight loss journey, getting into a new relationship etc. Most of the time it boils down to fear of failure. In this episode I show you a fool proof way to combat this fear and help you redefine success.

Most of us have a comfort zone when it comes to Health, Wealth and Relationships. We never move beyond our comfort level until something comes to a head (diabetes, high blood pressure etc) and then we do just enough to get a little better. Once things get better (we reach our goal weight) we go right back into our comfort zone and our old habits pull us back down.

If every mom out there would invest in themselves and learn how to take care of their health and then pass it on to their children what would happen?  Would we be able to reverse the diabetes pandemic, the heart disease pandemic, childhood obesity? Listen in and find out my take on these very questions and the reasons I like working with Moms.

We all have an Internal Battle between what we really want and what we may think we want. Success comes by having complete clarity on what you want and then taking the action to get it. Listen to this and find out how you can win your internal battle.

If you have gained weight over the holidays and have never been able to get it off. Then each year you gain another 10 + lbs.  Listen to this for tips and tricks on how to maintain your current weight over the holidays.

Many of us begin a journey in health and fitness only to go back to where we started. We YoYo diet and then gain all the weight back and then do it all over again etc. If you had to drive across the United States, would you rely on just a map of California to get you there?  No you would need more information and direction. This is the same as relying on only an un sustainable diet to get you...

Victor Frankl states in Mans Search for Meaning, “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” You can choose your response. Are you choosing to be kind to yourself in every circumstance?

People often ask me why I hire a coach to guide me through my own health and nutrition journey, in this episode I explain why and more!

Would you attempt to climb to the top of a Mountain without a clear path to get there? When it comes to losing weight, some of us think we already know the right path, yet we either don't do it, or we do something that's unsustainable and we are not successful. What if you actually had a clear path to success?

When you do a "weight loss" diet like a diet that is not sustainable, you are only doing less than half the work for sustainable weight loss and lifestyle change. There is a simple way to lose weight and maintain that weight loss. Let us help you learn how to stop YoYo dieting and gain healthy habits for life.

Fear of Failure is one of the biggest reasons people don't even try to change their lives. They like to stay where they are safe even if it's not necessarily comfortable. If you don't even take a chance on yourself how do you expect to succeed? Failure only comes without ever giving yourself the benefit of the doubt..

Does looking for new health and nutrition ideas on tik tok or google etc. help you change your lifestyle? We all do this in one form or another, and if it actually worked, wouldn't we all be happier, healthier and more fit?

Do you know what you really want? Once you know what that is, ask yourself how much effort are you putting toward what you really want.