Life, U Got This

Exercise and Movement.  The third Pillar of Health and the one a lot of people dread.  One might be surprised how a minimal amount of time and exertion is needed to have optimal results and a key piece to overall life balance.  Join Misty as she shares the importance of movement and exercise and simple tips on how to incorporate it in your life.

Continuing towards balance in our life, Nutrition is the next Pillar of Health to explore.  Food’s purpose is to create health and wellness.  When we consume it appropriately the benefits to our mind, body, and overall sense of well-being are triggered. Listen in to hear some facts and simple tips that can ensure our nutrition is on point.  

Life is all about balance and this balance is up to us.  Using the Four Pillars of Health is a great tool to ensure the balance.  The Pillars of Health are Sleep, Nutrition, Movement, and Relationships. Tune in to hear why the Pillar of Sleep is more important than nutrition or movement combined.  Misty will give you some facts about sleep and some helpful tips that will get you well on your way t...

Did you know all emotions have gifts for us…even anger?  Did you know that our bodies give us cues to help us recognize when our emotions are getting out of control? Tune is to learn of eight basic emotions, where we feel them in our bodies and what their gifts can be.  Plus, tools to use that help us manage our emotions and the behaviors that are triggered by them.  

“I feel so off that I just can’t seem to do anything about it.”  Sound familiar?  Whether we are feeling anxious, depressed, anger, or whatever the intense uncomfortable feeling or situation is, there are ways to work through or past these feelings to get some resolve or relief. Tune in to learn one of the most successful tools that Misty uses to help her clients get passed the intensity of emotio...

What are Boundaries?  My property, my space, my body, my mind, my feelings?  Yes, yes yes! Tune in to hear what boundaries are and how to identify your own “boundary type”.  Then learn how to protect your boundaries in a healthy way, without overstepping anyone else’s boundaries in the process.

You’re Co-Dependent, enabling, too nice, a push-over, too trusting or gullible... Sound familiar?  Tune in to hear what being co-dependent is and looks like.  Take our quiz and find out if you or someone you know would be considered co-dependent and how to strengthen yourself and your personal power.

Trust can be difficult to give and difficult to receive, based on our history… especially if trust was once broken. Tune in to hear ways that you can give trust again, after another as broken your trust, and learn how to regain trust from another once you’ve lost it. 

Would you consider yourself a good listener? Most people do believe they are good listeners, yet in practice, find that they are not as good as they thought.   Tune in to learn what you might actually be doing when you think you are listening and how to gain the skills to be a great listener.

Have you ever wished you knew of one thing that could help you to better yourself, guaranteed? No money needed! Tune in to hear Misty share how you can spend as little as 10 minutes a day to improve your view of yourself and how you view and do your life.

Do you believe that spirituality or religion helps you?  Research has shown that having a spiritual component to our life directly impacts our mental health as well as physical health. Tune in to hear how our spiritual health can create a more positive mental health.

It's a new year and a prime time for people to make new year resolutions.  Whether it's a new year or any other time, when you feel a change needs to be made, make the change.  Creating goals is one of the best ways to make changes for ourselves.   Tune into this episode to learn ideas on how to make goals and create a plan that will help you achieve them in the most optimal way. 

Tune in to learn about the different types and phases of grief, the difference between grief and grieving, and what you might do to give and receive support, in order to experience the greiving process in a healthful way.  

This week Misty Covington Shares ideas of to better manage the stresses of holiday gifting.  Tune in to also here some fun gift giving ideas!  

Tune is the hear the answers to Holiday questions that Listeners submitted.

Holiday Stresses can increase negative thoughts and feelings. Mindfulness Practice can help us manage these stresses and increase our overall sense of well-being. Tune in to hear how Misty and her co-host talk about the benefits of Mindfulness and give an example of a guided mindfulness session.  

Holiday gathers can be full of love and creating happy memories but they can also bring an increased stress and desire to avoid.  Tune in to hear how Misty and two of her sisters use helpful holiday gather tips to be successful.  

How to incorporate the Four Pillars of Health to ensure a more Happy Healthful Holiday Season.

During the Holidays a significant number of people who have depression and anxiety have their symptoms increase.  This episode with talk about this and the difference between the holiday blues and seasonal affective disorder.  There are also tips and signs to look for if you or a loved one has challenges with holiday depression and anxiety. 

Stressed during the holidays? No worries, you are not alone. The holiday season can be an unpredictable and difficult time for many people. Misty has decided to launch her podcast during this season because of these very challenges. Within the comfortable setting of her home office, Misty will talk about a wide range of challenges that people often face during this season.