Life, U Got This

Season 4, Episode 18: “Mom, Is my brain bad? Am I bad?” Welcome our guest, Brooke, who talks about her experience raising children who are Neurodivergent.  It is not a one size fits all diagnosis.  Each child has different thoughts, behaviors, and struggles.  A main concern was that they would wonder if they were bad because their brain works differently.  Different kids needed different tools, sk...

Join Misty and Tim as they use the Listen to Understand worksheet to walk through how to have a conversation or disagreement while being mindful of the Listening and Thinking Blockades.  See how this simple outline can help couples get and stay on the same page. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others or profe...

Tune in to hear from Saige, the host of “A Lights Out Narcissistic Podcast”.  Paige is vulnerable in sharing how this podcast came to be. She talks about how she was able to escape from her Narcissistic partner and of the traps and pitfalls she fell into due to her own mental health that made her more of a target. We discuss signs and red flags to be aware of as well as how to take care and make r...

Join Misty and her Sister-Co-Host, Marcee Clark, as they chat about topics that come up in everyday life.  This episode they discuss, “How Do You Let Others Know You’re Not Who You Use to Be?” Tune in to be Motivated, Inspired, and probably laugh at some sisterly banter. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek support from others...

Bobbi is back to share more of what she has learned, tools that have helped her work through the history of her abuse.  She comes with the intent to connect with others, help other feel not alone, and hopes to help other create healthier sense of self. PLEASE NOTE: Listening or Viewing Discretion is advised. Some of the content may not be suitable for children. Some topics discussed may trigger tr...

Join us as we talk with Bobbi Perea.  She shares of life from being a young child to current day and how her knowing what she knew at the time created a gap between her own reality and what others told her the reality was.  She shares how other people’s lack of boundaries, knowledge, and influences her perceptions of what is right or wrong.  She also shares how she learned to heal from others abus...

Tune in as Tim and Misty explore the different styles of Thinking Blockades.  Overcoming our blockades is the next skill in the communication model.  These blockades or thinking errors are developed by us starting from a very young age. The listening and thinking blockades are most commonly stacked on one another and can escalate a conversation or disagreement or halt it completely. Join us as we...

Join us for our third episode with Kendar Clark.  In this episode Kendra discusses how she met the various career paths.  Some seem “meant to be”. Others were developed based on deep convictions to help those who are unable to help themselves. All had multiple peaks and dips along the way. PLEASE NOTE: Some of the content discussed may trigger trauma response for others.  Please take care to seek...

Tune is to be motivated and inspired! Join Misty’s as she gives her version of a book report about one of the most referred books by her last year. This book has helped countless people to get out of their own way, let go of things they can’t control, embraces their personal power and learn how to create their happy. This book not only speaks to the everyday person but to professional whose work i...

Join Misty and her co-host, Jennifer, for this very special and personal podcast.  Jennifer shares of her life in relationships with abuse.  It was her near-death experience and hospitalization that led her to leaving the abusive life.  She recognizes that not all victims are able to leave and with full awareness and understanding shares her journey of leaving and healing.  Jennifer is candid abou...

Are you Listening???  Tune in as Tim and Misty explore the different styles of Listening Blockades.  This skill is where most of us make the most missteps when it comes to communication. Join us as we define what the blockades are and identify our top go-to Blockades we use.  We’ll give examples of how we to do it right. Or … do it wrong. We’ll also show how we are able to step back and have a “do...

Welcome back Kendra Clark.  This episode Kendra speaks primarily of motherhood, sharing more about her mother and how she, herself, choice to raise her own children.  She shares of traditions and life habits that helped her instill kindness, hard work, and desire to learn in her children.  Tune in to feel inspired and supported.    PLEASE NOTE: Some of the content discussed may trigger trauma resp...

Join Us, for the first episode of, "My Therapist with My Sister”. A series with Misty and Marcee.  They have candid chats between sisters. One, who happens to be a therapist. Humorous, Relatable, Full of Real-Life Situations, and more Advice, Opinions, and Lessons Learned then you might want. Tune in for the Fun! In this Episode we discuss the difficulty in saying, “No”.  What stops us? Fear, inse...

Join the fun and creativity of Lindsi Dean who has been super cool to come and share her body of work in tattoos.  Literally the whole body from head to toe. Lindsi talks about the road of tattooing.  From her first thoughts of getting a tattoo and why she choice the piece she did, to how to choose the right artist and everything in between.  Join us for some amazing stories and advice from this t...

This is the intro episode of what will be a fun, educational series to improve communication and strengthen connection This is going to be a super fun and relatable series!  Join Tim and Misty Covington (The husband and The therapist), as they discuss and explore the skills and tools found in “Don’t Twist My Words” a communication and connecting workbook.  They take each skill and use real example...

Tune in to listen to the first of a multiple episode series with Kendra Clark.  She is a powerhouse of strength and knowledge that comes from personal challenges and innate perseverance. Kendra walks us through different stages of her life from childhood to the present.  Kendra is transparent and generous in what she shares in hopes that others can benefit from her story by sharing of tools she ha...

Join Misty has she shares one of her book recommendations for the year, Atomic Habits by James Clear.  Misty believes that the tools in the book can help anyone of any age and in any stage of life to progress and become the person they want to be. She shares some of the book highlights along with examples of how to use the tools given.  Tune in to be Motivated and Inspired.   PLEASE NOTE: Some of...

Welcome back!  We’re a couple of months behind in starting but this Season is going to be amazing!  We have some super great guests coming on to share about their life journey.  Super relatable. With the goal for others to feel connected and not alone. They will share lessons learned and tools picked up along the way.  Misty also is introducing a few new episode series, including new resource epis...

Did you know that learning of your ancestral heritage decreased symptoms of anxiety and depression, and that knowing your heritage can increase a sense of belonging and feeling grounded?  Tune in to hear renown musician, Clive Romney, explain how we might be able to learn of and pass on our own ancestral heritage.  Clive shares his thoughts, gives suggestion and even sings for us. Clive is also th...

Join Misty for the last episode in the four-part series with Scott and Mindy.  They share of their final experiences leading to their divorce as well as where they are now with their individual journey.  Join us for this very special final segment. *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to b...

Join Misty for Part 3 with Scott and Mindy.  Tune in to listen to the next phase of their journey after they recognize that Scott will not be able to be truly find and be himself if they stay married and neither will Mindy. Emotions are real and their support for one another is always intact.  They show how we can stay connected even when things are hard and painful. *** You are invited to subscri...

Join Misty for Part 2 with Scott and Mindy.  Their story continues with vulnerability as they dive into their relationship with each other, their family and community and God.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future pod...

Join Misty with her special guests Scott and Mindy.  Several years ago, Mindy approach Scott to inquire if he ever had struggled with thoughts that he might be gay.  He, in fact had, and felt relief that Mindy asked and now finally knew.  He felt even more relief that she accepted him, and felt loved unconditionally by her. They continued to stay married until recently.  They are still on their jo...

Are you the Diamond or the Rough?  Well, if you're like most of us, both. Join Misty as she shares the lessons that diamonds give us about ourselves. The resilience in how they are created as well as the strength they possess.  This is a thoughtful episode to help us to identify our own value as immeasurable and everlasting.

Welcome Daphne Stockdale, also known as Mamma D.  Tune is to hear how Daphne got started working with and empowering teens.  She began as a teacher in the public school system until she pursued her undeniable passion full-time to impact teens in a more immersive way. Through teleconference and live workshops, Daphne has created fun and engaging methods to capture a teens’ attention and empower the...