Life, U Got This

Join us as Madeleine and Misty talk about how to balance being a mother with the passion to create her business legacy.  Does she need to choose?  Is it possible to be a wife, mother, and business owner?  It's about balance, finding your passion, and trusting yourself.  This is your Life, U Got This *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place...

Our guest this week is Jenni Nakken of Jenni Nakken Books, the creator and author of a series of children’s books and gifts.  Jenni shares how she struggled as a special ed teacher of children whose behaviors were determined by how they regulated their feelings.  After searching for books that would help kids understand feelings are not bad and in fact have purpose, Jenni set out to write her own....

Join me as I speak with our guest Giovanna.  Tune in to hear some of the ideas Giavanna has to help her children learn two languages in a bilingual home.  She shares tips and lessons learned as well as discusses the importance of knowing and loving who you are and where you come from.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questi...

Join Misty as she shares a few things you can do to better Love yourself.  Self-Love is the key to any healthy relationship, with ourselves and with others. It's a great topic for this Valentines Day!   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to...

A male perspective. Join Tim and myself as he shares his story of divorce, depression , and self-doubt.  Divorce is one of the most difficult life experiences.  Tune in to hear Tim’s perspective. Listen to his regrets and lessons learned and how the experience of divorce impacted him and future choices for himself and his life.   *** You are invited to subscribe at LifeUGotThis.com for more resour...

We welcome Megan Bauer as my guest today.  She is the podcast creator and host of, “From Impossible to Inevitable”  She talks candidly about some of her struggles with anxiety as well as some of the tools she uses to help manage her daily life.  If you want to feel inspired and like someone else truly gets it, this is an episode for you.   *** You are invited to subscribe at LifeUGotThis.com for m...

Welcome our Special Guest, Tamber McCallister, head coach for BYU swim and dive team!  She shares her journey of how she became a champion athlete, competed in the Olympic trials, earned awards as a coach and helped to develop a championship collegiate team. Empowering yourself and surrounding yourself with the right people are key. Tune in to hear her full story.  *** You are invited to subscribe...

Tune it to continue the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  It really is a must Listen! *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast episodes, a place to ask questions, share thoughts you would like to be discussed on the podcast, or even request to be guest on a future podcast!  All are welco...

Be a part of the conversation with Misty and Maritta. Maritta shares of her journey in sex addiction through to recovery.  So often people feel alone and that they need to work through this struggle in secret. It doesn’t need to be that way.  Maritta is candid, honest, and vulnerable in the way she shares all aspects of her recovery journey.  We talk about lessons learned, what she would say to he...

In this episode Misty shares the benefits of journaling.  Learn about the impact journaling has on our mental and physical health as well as the power it has on our memory, creativity, problem solving ability and even relationships.  Tune in to find out one of the most used tools in therapy and for highly successful people.  Listen to learn how journaling can help you literally write success and h...

Hard things are Hard and don't we all know it!  Welcome back!  This episode is just a little thought to get us kick started for Season 3.  It is an exciting season, full of a lot of guests who will be sharing their own stories of hard things.  They will share how they navigated their life with the hard things and came out of these things strong, capable, and full of life lessons.  Together we will...

Come listen to part two of Trisha’s experiences living in different countries. Learning to navigate various races, ethnicities and cultures while finding your place to fit in can be a struggle.  Find out how these experiences helped Trisha define herself as well as how she wants to relate to others.      *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements...

Join me and my super cool guest and world traveler, Trisha, who shares her story has a young person learning to navigate different countries, languages, races and cultures, and all that that might include… the good and the bad.  Come listen to her story and how she uses these experiences to help create her own sense of self.  Whether it’s about her race, ethnicity, gender, or culture, Trisha has b...

Please join me and my amazing guest who will share part of her story of experiencing sexual abuse by her maternal grandfather.  She is honest, thoughtful, and mindful of who she is.  Listen to learn what she did so not to allow her abuse to define her worth or who she is as a person.  Please note the content of the show may be difficult for some listeners.  If you or anyone you know, is or has exp...

Is Valentine's Day really about love? Tune is to listen to me and my special guest, my husband, Tim, as we share some history about how Valentine's Day came to be, how we came to be, and couple of tools we use to keep us balanced in marriage and love.  *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would...

What we tell ourselves is who we become.  Tune in to hear what seventeen year old, Savanah, has done to help herself, not only discover who she is, but to decide who she is and who she wants to continue to become.     *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be discussed on the podcast...

Divorce can feel like we are ripped from not only the person we married, but all we knew about ourselves. Tune in to listen to how our Guest, Marcee C., grew and relearned who she is from her journey after divorce.  From questioning if there was anything she did or could have done to repair or "fix" her marriage to understanding that she was, then, and is now, enough just as she is.    *** You are...

Divorce is one of the most difficult things people might go through.  It may create anxiety, depression, anger, self-doubt, and leave one wondering, "who am I now?"  Tune into to hear from our special guest, Marcee, who will share her journey, how she felt all the "feels" and how she relearned who she really is and that who she is, is more than good enough.  It's amazing how good life can be, when...

… Learning who you are and becoming who you want to be. Tune in to hear the continuation of therapist, Don, candidly talk about his own mental health journey and is choice to go back to school in his late 50's in order to help others.    *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcements, a place to ask questions, share thoughts you would like to be disc...

... Learning who you are and becoming who you want to be. Some say, “You can’t teach an old dog new tricks.” I’m inclined to disagree.  It’s never too late to learn, grow and better yourself.  Tune in to hear from a therapist, Don, who went back to school in his mid to late 50’s.   He shares about his educational journey as a senior and why he chose the field he did.  He also is candid about his o...

Part 2 of Teens and Divorce.  Tune in to continue listening as Savanah and Misty discuss Savanah's experiences and lessons she learned about her parents and about herself regarding forgiveness, separating the divorce and choices from the individuals, and being able to move forward with love and acceptance.      *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announ...

Divorce is challenging for those getting a divorce and for the families and children who are also experiencing the divorce.  Tune in to hear, firsthand, of a teenager's experiences when her parents got divorced.  She shares her struggles, feelings, and lessons learned about her parents and about herself.   *** You are invited to subscribe at LifeUGotThis.com for more resources, podcast announcemen...

It Thanksgiving! Seems fitting to talk about Gratitude with a little reminder of how we are free to make our own choices.  Tune in to hear how thinking, speaking and living in Gratitude help our mental and physical health. Really!  Really! And a special THANK YOU to all our leaders, service men and women, along with their families, who serve and sacrifice for our Freedoms.  Thanksgiving wouldn't b...

It's a new season and a new show! Tune in to hear about some of Misty's projects she has been working on during the break as well as about some of the guests she will have on the show this season.  Misty shares of an experience she had this past summer that help with the direction of the podcast this season.  Welcome Back!  

Finishing off our Pillar of Health Series is Relationships.  Why are the important?  How can I grow or balance them?  Listen in to hear how we can better connect with others and ourselves.  Follow Misty on Intagram and Facebook @LifeUGotThis. New Podcast Episodes air Thursdays. Subscribe and get more Tools and Tips at www. LifeUGotThis.com.