Life Simplified

We all can get a little confused about when it is appropriate to tip and how much we "should" tip.  In this episode, we discuss tipping in general, how much to tip depending on the service, as well as times it's ok not to tip.   For more information: Everyone's talking about the new tipping culture--here's what money experts say What is the new etiquette for tipping? Minimum Wage Tracker Sick of '...

It broke my heart when I heard my 11 year old say she was fat.  In this episode, we discuss helping children, tweens, and teens develop a healthy body image and relationship with food.   For More Information: Life Simplified Intuitive and Mindful Eating Life Simplified Healthy Boundaries University of Kentucky SNACK Club Tips to Encourage a Healthy Body Image in Your Child 4 Ways to Practice Body...

Families have a lot in common because their genes, habits, way of life, and surroundings are often the same.  These things can often have an effect on your health, now and in the future.  In this episode, we discuss the importance of keeping a record of family health history as well as some questions to ask family members to get the full picture. For more information: Download Know Your Family Hea...

Millennials make up 25% of unpaid caregivers in the United States.  In this episode, we discuss unique challenges that Millennial caregivers may face and how friends and family members can help. To download the Millennial Caregivers Health Bulletin from April 2020, click here . For access to all Health Bulletins from the University of Kentucky, click here . Contact us at lifesimplifiedpodcast@gmai...

We typically focus on gratitude during the Holiday season, but it's important to make it a regular habits in our lives.  In this episode, we talk about fostering the skill of gratitude within ourselves and our family members. Learn more: The Gift of Gratitude Contact us at lifesimplifiedpodcast@gmail.com Follow us on Facebook and Instagram !

Are your tweens/teens following the latest skincare trends on social media?  We are discussing this skincare trend and how to help our children develop healthy habits when it comes to taking care of their skin. Learn more: The Buzz About Skincare Teen and Tween Skincare Craze: Harmless or Harmful Harvard Health Publishing: Tween Skincare  Tween Skincare Obsession Fuels Industry Boom and Raises Con...

We're wrapping up our bridging generations theme with Gen Z.  3 of us have raised or are raising Gen Z children.  Does that mean we have a little bit of insight?  Find out in this episode. Learn more: How to Communicate with People from Different Generations The Evolution of Communication Across Generations Generations in the Workplace     What We Know About Gen Z So Far    Gen Z Who Are They and...

We're continuing our discussion of bridging generations with Millennials.  3 of our podcaster are Millennials so you're in for a lively conversation. Learn more: Britannica: Millennial The Millennial Generation Communication Across Generations Contact us at lifesimplifiedpodcast@gmail.com

We're bridging generations this month by learning about characteristics of each generation and how to effectively communicate with each.  This week is all about Gen X, those born between 1965 and 1980.    Learn More at: How to Communicate with People from Different Generations   The Evolution of Communication Across Generations The Digitally Savvy Generation: How Gex X Embraces Technology  Generat...

This month is all about bridging generations and we're discussing how best to connect an communicate with people in our lives that are from a different generation.  This episode is about Baby Boomers, those born between 1946 and 1964. Looking for more information: Baby Boomer Generation: Birth Years and Characteristics Contact us at lifesimplifiedpodcast@gmail.com

We wrap up our Family Food and Fun Series by exploring Eastern Kentucky.  We'll talk moonbows, parks, and music in this episode. Download the Kentucky Visitor's Guide here . Contact us at lifesimplifiedpodcast@gmail.com

There's something for everyone in this episode..Bluegrass, Horses, Bourbon, and Boone.  Check it out! Download the 2024 Kentucky Visitor's Guide here . Contact us at lifesimplifiedpodcast@gmail.com

This month is all about Food, Family and Fun as we discuss travel through Kentucky.  In this episode, we'll explore Bluegrass, Blues, and Western Waterlands in the Western part of the state. Download the 2024 Kentucky Visitor's Guide here .  Contact us at lifesimplifiedpodcast@gmail.com

This month is all about Family, Food, and Fun as we discuss travel throughout Kentucky.  In this episode, we'll explore the southern part of the state with the Caves, Lakes, and Corvettes Region as well as the Southern Kentucky Vacations region. Download the 2024 Kentucky Visitor's Guide h ere . Contact us at lifesimplifiedpodcast@gmail.com

This month is all about Food, Family, & Fun as we discuss travel throughout Kentucky.  In this episode, we'll explore the Northern Kentucky River Region.   Download the 2024 Kentucky Visitor's Guide here . Learn more about Vacationing on a Budget here . Contact us at lifesimplifiedpodcast@gmail.com

We're discussing Words of Affirmation as one of the 5 Languages of Appreciation. References: The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White What Can I Do If I Don't Really Appreciate a Coworker? Appreciation at Work Contact us at lifesimplifiedpodcast@gmail.com

We're diving into Acts of Service as a Language of Appreciation.  References: The 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman and Dr. Paul White Contact us at lifesimplifiedpodcast@gmail.com

In this episode, we're highlighting Tangible Gifts, one of the 5 Languages of Appreciation. References: The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White The 5 Languages of Appreciation: Understanding How to Show Gratitude in the Workplace Appreciation at Work Contact us at lifesimplifiedpodcast@gmail.com

This month, we're discussing different ways of showing appreciation in the workplace.  In this episode, we're taking a look at quality time. We used 5 Languages of Appreciation in the Workplace by Dr. Gary Chapman & Dr. Paul White as a reference. Contact us at lifesimplifiedpodcast@gmail.com  

We saved the best for last with this episode.  We're discussing the potentially harmful ways we cope with our feelings and giving you a ton of helpful skills to build your coping toolbox.   Download Mental Health America's Mental Health Toolkit here .  All of the coping skills mentioned are in this toolkit plus MUCH more. Take a Mental Health Test here . If you or someone you know is in crisis, ca...

We all know what "fine" means.  In this episode, we're discussing what to do someone one you care about says they're fine and you know they're not AND what you can say when you're not "fine." Download the Mental Health Month toolkit from Mental Health America here .  Take a Mental Health Test here .  If you or someone you know is experiencing a crisis and needs support now, call or text 988 or cha...

Consumer negative news can have a staggering affect on mental health.  In this episode, we discuss how negative news coverages impacts mental health and how we can protect our mental health. Download the Mental Health Month toolkit from Mental Health America here .  Take a Mental Health test here .  If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org for the Suicid...

It's Mental Health Awareness Month.  We're using the Mental Health Month Toolkit from Mental Health America.  We encourage you to download your own toolkit here .  Take a mental health test at https://mhascreening.org If you are in a mental health crisis, help is available.  Call or text 988 or chat 988lifeline.org for the Suicide and Crisis Lifeline. Reach the Crisis text line by texting Hello to...

We're finishing up the garden discussion by digging in to herbs and food preservation.   For more information: Savor the Flavor Ball Recipes National Center for Home Food Preservation Contact us at lifesimplifiedpodcast@gmail.com

In this episode, we're digging into gardening with children...the benefits, where to start, safety considerations, and ideas for including children in the process. For more information: PennState Extension: Gardening with Young Children Rutgers: Gardening Activities for Youth PennState Extension: Plant the Seeds of Gardening with Children's Books Growing Good Kids Book Awards PennState Extension:...