Life Simplified

Protect your senses and cover your toes!  We're talking garden safety in this episode and end with an opportunity to #bedazzleyourtools.   Contact us at lifesimplifiedpodcast@gmail.com For more information: Tips on Staying Safe while Gardening-Rice County Extension Sun Safety-Ohio State University Extension Summer Sun Safety Tips-Alabama A & M & Auburn Universities Prevent Injury in the Ga...

If you're on the fence about gardening, these surprising benefits might just convince you.  If you #walkinthedirt or use try one of #plateitupkyproud recipes, let us know by commenting on our social media page or emailing lifesimplifiedpodcast@gmail.com . For More Information: 8 Surprising Health Benefits of Gardening Plate it Up Kentucky Proud Recipes

During April, we'll dig in to all things gardening.  In this episode, we'll look at the different types of gardening and tips to get started gardening. For more information: University of New Hampshire: Getting Started with Gardening Illinois Extension: Starting a Garden-Types of Gardens University of Florida Extension: Types of Gardens Contact us at lifesimplifiedpodcast@gmail.com

March is Living Well Month. We don't often think about how our environment can affect our well-being.  Today, we dive in. For more information: Northwestern University-Environmental Wellness American Nurse Today-9 Dimensions of Wellness Contact us at lifesimplifiedpocast@gmail.com

March is Living Well Month.  In this episode, we will focus on a relatively ignored aspect of wellness, occupational wellness. For more information: University of New Hampshire-Occupational Wellness Contact us at lifesimplifiedpodcast@gmail.com

March is Living Well Month. We're discussing all things physical wellness today: nutrition, physical activity, stress management, sleep.  For more information: Dietary Guidelines for Americans Physical Activity Guidelines for Americans Contact us at lifesimplifiedpodcast@gmail.com

March is Living Well Month.  In this episode, we're diving into Intellectual wellness and discussing ways to boost our brain power. For more information: Wellness Wheel Assessment-University of New Hampshire University of New Hampshire-Intellectual Wellness Harvard University-Intellectual Wellness

In this episode, we'll get to the heart of the matter and discuss healthy ways to manage conflict.   For more information: University of Georgia Extension: Managing Conflict, Winning at Love University of Georgia Extension: Listen to Learn University of Georgia Extension: What I Said vs. What You Heard Utah State University: Healthy Conflict Management Contact us at lifesimplifiedpodcast@gmail.com...

Have you ever thought about mental health and heart health being related?  In this episode, we dive in to how our mental health affects our heart health and vice versa. For more information: Mental Health America: Depression and Heart Disease CDC: Heart Disease and Mental Health Disorders Free Mental Health Screen Contact us at lifesimplifiedpodcast@gmail.com

February is Heart Health Month and we're diving in to the American Heart Association recommendations.  We discuss what we do well and what has been really hard for us. For More Information: American Heart Association (AHA) Diet and Lifestyle Recommendations Healthy Choices for a Healthy Heart AHA Saturated Fat AHA Trans Fat AHA Sodium AHA Sugar Contact us at lifesimplifiedpodcast@gmail.com

When we think of Valentine's Day, we think of love...and sometimes pressure and stress.  In this episode, we discuss the difficulty in living up to to societal expectations and ways to show love without breaking the bank. Contact us at lifesimplifiedpodcast@gmail.com

We're back with special guests to talk more about our money habits and attitudes and how that affects important relationships in our lives. Email us at lifesimplifiedpodcast@gmail .com with the word "money" in the subject line to receive a link to play Money Habitudes.

Unravel your spending patterns with us. We've been talking about habits and attitudes and in this episode, we'll put those two words together and discuss our habitude surrounding money.   To get your FREE link to the Money Habitudes card game, send an email to lifesimplifiedpodcast@gmail.com with the word "Money" in the subject line.

This episode is perfect for our New Year, New Mindset month.  Join us as we discuss tips for adjusting our attitude.   Contact us at lifesimplifiedpodcast@gmail.com

New Year, New Mindset.  Habits shape our lives without us even realizing it.  Join us as we discuss some habits we didn't know we had and some tips for developing new habits this year. If you have made any change because of this podcast, we'd love to hear about it.  Contact us at lifesimplifiedpodcast@gmail.com.  

We've spent the last couple of months reflecting and now it's time to get the new year started. Join us as we give an update about life and our favorite parts of our job. Rate and review the podcast on your favorite podcasting app. Share with us any ways in which you have related to this podcast or made changes based on information presented in this podcast. Contact us at lifesimplifiedpodcast@gma...

Take our survey here . We fixed our spending leaks from January just to discover more!  A revisit of the spending leaks episode came in just in time. Contact us at lifesimplifiedpodcast@gmail.com For More Information: Breaking Habits that Break the Bank

Take our survey here . We're talking about what tips we have used to stay focused this year before revisiting the Building Episode from April. Contact us at lifesimplifiedpodcast@gmail.com For more information: Increase Productivity by Finding Flow

Take our survey here . The ladies discuss how they have been intentional about improving relationships this year before revisiting the Social Wellness Reset from January. For more information: Social Wellness Checklist Dimensions of Wellness Contact us at lifesimplifiedpodcast@gmail.com

Take our survey here .  The ladies are back to share how they have been balancing the demands of work and home life throughout the year.     For more information: Mental Health is a Balancing Act Work-Life-Balance Contact us at lifesimplifiedpodcast@gmail.com

Take our survey here . https://bit.ly/lifesimplifiedsurvey2023 In this episode, we discuss tips for staying active during the colder months. For more information: Keep Your Family Active During the Winter Months How to Stay Active in Cold Weather Contact us at lifesimplifiedpocast@gmail.com  

Take our survey here . https://bit.ly/lifesimplifiedsurvey2023 Take care of yourself this holiday season! For more information: Caring for Your Mental Health Do I Need Help? Tips for talking with your healthcare provider Is it stress or anxiety? Contact us at lifesimplifiedpodcast@gmail.com

Take our survey here . https://bit.ly/lifesimplifiedsurvey2023 Setting boundaries is one way to minimize holiday stress.  Revisit episode 7 to review how to set those boundaries. For more information: NAMI Creating and Maintaining Healthy Boundaries Contact us at lifesimplifiedpodcast@gmail.com

The mental load can increase during the holidays.  We're taking it back to our very first discussion about the mental load.   Complete our survey here and enter to win some UK swag. bit.ly/lifesimplifiedsurvey2023   Contact us at lifesimplifiedpodcast@gmail.com Find more information: University of Melbourne Ohio State University Cornell University      

It can be easy to let go of healthy habits over the holiday season.  In this episode, we discuss tips to stay on track this year. Contact us at lifesimplifiedpodcast@gmail.com