Life Simplified

In this special finale of Life Simplified, we pause for reflection and gratitude.  What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners.  This closing chapter is a both a look back and a heartfelt thank you!

Feeling drained by constant choices?  In this episode, we explore the hidden mental drain behind everyday decision-making.  Why does choosing what to wear or what to eat feel exhausting?  How can we simplify our days to protect our energy for what really matters? Learn More: American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue Cleveland Clinic:  8 Signs of Decision...

In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits.  Learn what causes this condition and ideas for managing food choices.   Learn more: Life with Alpha-Gal Red Meat Allergy Food Allergens: Alpha-Gal  

Is gluten really the dietary villain it's made out to be?  In this episode, we unpack what gluten actually is, why it matters, and who really needs to avoid it. From celiac disease to the gluten-free trend, we explore the facts and the myths.  Whether you're gluten-free, gluten-curious, or just love bread, this episode is for you. Learn more:  University of Kentucky Cooperative Extension: Gluten F...

In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body.  Learn how to make smart choices that fit your lifestyle.  Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life. Learn More: University of Kentucky Cooperative Extension: Macronutrients--Why We Need a...

Ever wondered what gives your favorite snacks those bright, bold colors?  In this episode, we dive into the world of artificial food dyes--where they come from, why they're used, and what the research says about their impact on health.  From candy to cereal, we'll explore what's behind the label and help you make more informed choices at the grocery story. More Information: University of Kentucky...

Looking to thrive?  It might start with your pillow.  This episode on sleep is a must-hear. Learn more: CDC: Sleep and Heart CDC: Sleep Columbia University Irving Medical Center Sleep Foundation: Physical Activity Sleep Foundation: Nutrition John Hopkins Medicine   Follow us on Instagram and Facebook . Contact us at lifesimplifiedpodcast@gmail.com.

We're taking a moment to pause with purpose and learn more about taking time for you.  We want to help you truly thrive and that begins with taking care of yourself. Learn more: Keys to Embracing Aging: Taking Time for You Follow us on Instagram and Facebook .  Contact us at lifesimplifiedpodcast@gmail.com

In this episode, we're rewriting the aging narrative!  What's holding you back from thriving?  Could it be your mindset at is relates to growing older? Learn More: 10 Common Misconceptions About Aging--National Institute on Aging Positive Attitude About Aging Could Boost Health--Harvard  Aging Gracefully: The Power of Positive Thinking Follow us on Instagram and Facebook . Contact us at lifesimpli...

We finish this series by revisiting the leadership questions from S3E21 The Simplified Leader with the Life Simplified Ladies.   We always appreciate feedback, but it would be especially helpful as our host Ashley is finalizing details for her leadership project.  Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .

In this episode, we sit down with Alyson Van Hooser, author of Level Up, to talk about an ownership mindset, the power of adaptability, and how making mistakes isn't necessarily a setback.  Connect with Alyson at Van Hooser Leadership . Follow us on Instagram and Facebook . Contact us at lifesimplifiedpodcast@gmail.com . 

In this episode, we're joined by Phillip Van Hooser, author and founder of Van Hooser Leadership to talk about the ground rules of effective leadership from his book Leaders Ought to Know.  Whether you're a seasoned leader or just starting out, this episode will leave you thinking, questioning, and most importantly--leading better. Connect with Phil at Van Hooser Leadership . Follow us on Instagra...

In this episode, we sit down with author Michelle Wyatt, whose book, Buckle Up Buttercup, delves deep into the art of embracing change.  From personal upheavals to professional pivots, Michelle shares candid stories and insightful strategies on how change--though often uncomfortable--can lead to profound growth. Connect with Michelle on Linked-In . Follow us on Instagram and Facebook . Contact us...

We're starting a leadership series to help you embrace change, build confidence, and lead with clarity.  Whether you're guiding a team or just yourself, these episodes are here to help you grow--simply and powerfully. Questions to Think About: 1. Who do you lead? 2. What characteristics do you look for in a leader? Which of these characteristics do you have? 3. When was the last time you stepped o...

We're back with the last part of our series based on life advice from people over the age of 50. We mentioned our Exploring Kentucky series.  Check out those episodes if you missed them. S2E27 Exploring Northern Kentucky S2E28 Exploring Southern Kentucky S2E29 Exploring Western Kentucky S2E30 Exploring Bluegrass, Horses, Bourbon, and Boone S2E31 Exploring Eastern Kentucky Contact us at lifesimplif...

Looking for more advice from Kentucky residents over the age of 50...we have it!  This episode is the third installment of a 4-part series. Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .

We're continuing our discussion of 75 pieces of advice from Kentucky residents over the age of 50. We mentioned our Tipping Etiquette episode.  Listen to it here . Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook . 

We have 75 pieces of advice from Kentucky residents over the age of 50.  Stay tuned all month long to hear all 75! Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook . 

In this episode, we explore Mental Health Advocacy--why it matters and how you can help.   Download the Mental Health America Action Guide. Explore Mental Health America. Take a Mental Health Test.  Follow us on Instagram and Facebook .  Contact us at lifesimplifiedpodcast@gmail.com

Navigating family dynamics can be tough, but learning to set boundaries is essential for protecting your peace.  This episode provides an eye-opening conversation on why boundaries matter and how to enforce them. Listen to the Break Free From Toxic Influences episode. Download Mental Health America's Action Guide. Explore Mental Health America's Resources. Take a Mental Health Test. Follow us on I...

What is a toxic influence?  We're discussing multiple characteristics of toxic behavior in this episode.  It's heavy, but it's soooooo necessary to talk about. Find out more by downloading the Mental Health Month Action Guide from Mental Health America . Take a Mental Health Test from Mental Health America. "If you are in a situation where someone is trying to restrict your movement or communicati...

It's Mental Health Awareness month and we're discussing tips to DIY Mental Health.   Download the Mental Health Action Guide at Mental Health America . Take a Mental Health test from Mental Health America.  Follow us on Instagram and Facebook . Contact us a lifesimplifiedpodcast@gmail.com

Sometimes relationships need a reset.  In this episode, we're talking about communication and rebuilding connections. Learn More: Social Wellness Checklist Dimensions of Wellness Follow us on Instagram and Facebook . Contact us at lifesimplifiedpodcast@gmail.com

Resetting your physical health doesn't have to mean big changes.  Small, consistent habits can transform your well-being.  Start today by listening to this episode from season 1. Learn more: How Much Physical Activity Do I Need? 2020-2025 Dietary Guidelines Creating Healthy Routines for the New Year Follow us on Instagram and Facebook . Contact us a lifesimplifiedpodcast@gmail.com

Streaming services, coffee runs, online shopping...spending leaks can add up fast.  Learn how to spot and stop them in this episode revisit. Learn more: Moneywise Managing Your Money: Stop Spending Leaks Follow us on Instagram and Facebook . Contact us a lifesimplifiedpodcast@gmail.com