Life Simplified

Self-care isn't selfish--it's essential! We each needed a self-care reset, so we're revisiting episode 2 from our very first season. Learn more: Self-Care Overview Do I Need Help? Tips for Talking with Your Healthcare Provider Is it Stress or Anxiety? Follow us on Instagram or Facebook . Contact us a lifesimplifiedpodcast@gmail.com

Mental load isn't just a buzzword--it's the invisible work that keeps everything running behind the scenes.  In this episode we revisit a listener favorite from season 1.   Learn more: University of Melbourne The Ohio State University Cornell University Follow us on Instagram and Facebook . Contact us at lifesimplfiedpodcast@gmail.com

Celebrate your progress, no matter how small! In this episode, we talk about how to recognize your achievements and stay motivated.  Learn More: Why Celebrating Small Wins Matters Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .

Ready to make physical activity a fun and regular part of your life?  This episode is packed with tips to turn physical activity into a habit you love. Join the Walk Your Way Challenge! Learn More: Walking with Music Starting a Routine Follow us on Instagram and Facebook . Contact us at lifesimplifiedpodcast@gmail.com

Feeling overwhelmed by barriers to physical activity?  You're not alone!  In this episode, we're learning how to overcome common obstacles and get moving.  Join the Walk Your Way Challenge (March 10 - May 25, 2025) Email us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook . 

March is all about movement!  In this episode, we're discussing the three types of physical activity, the benefits of physical activity, and a fun challenge to get you started with a new routine. Register here for the Walk Your Way Challenge, a 12-week challenge that allows you to start a physical activity routine at a pace that is comfortable for you. Learn more about physical activity: Move Your...

  In this episode, learn tips to fight against brain fog and fatigue. Learn More:  Cleveland Clinic: Fatigue Cleveland Clinic: Brain Fog 6 Ways to Clear Up Brain Fog Follow us on Instagram and Facebook . Leave us a review and/or rating. Contact us at lifesimplifiedpodcast@gmail.com    

In this this episodes, we're fighting the freeze by trying to stop Freezing Out Friends. Learn More: 5 Ways to Create Meaningful Connections A Sunfish got Lonely when it's Aquarium Closed for Renovations

In this episode, we're "fighting the freeze" by Defrosting Your Energy: Escaping the Burnout Cycle.  We're talking about how to recognize the signs of burnout, prevent burnout, and recover from burnout. Learn More: Illinois Extension Mental Health America Michigan State University Life Simplified: Setting Healthy Boundaries S1E17 Follow us on Instagram and Facebook. Contact us at lifesimplifiedpod...

We're "fighting the freeze" this month!  In this episode we talk about thawing our new year's resolution and setting goals that are achievable.  For More Information:  Baylor College of Medicine Ohio State University Pew Research Center Perdue University University of New Mexico Follow us on Instagram and Facebook .  Contact us a lifesimplifiedpodcast@gmail.com

We're talking about paying off debt using the snowball and avalanche methods. Follow us on Instagram and Facebook . Contact us at lifesimplifiedpodcast@gmail.com More Information: Moneywise: Paying Off Debt Consumer Finance: How to Reduce Your Debt

In this episode, we take a deeper dive into the concept of allowance and other ways to teach children about money.   Help use spread the word about our podcast by rating it and leaving a review and/or sharing your favorite episode on social media. Contact us a lifesimplifiedpodcast@gmail.com Learn More: Moneywise:  Allowance--A Life Skill Builder Moneywise: Bank Accounts for Kids--Learning Finance...

We're back for a new season!  In this episode, we give you a life update and discuss our goals for 2025. Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook . 

Welcome to Season 3!  This month, we're diving into a variety of financial topics based on a UK Cooperative Extension Moneywise Newsletter.  This episode, we're discussing the basics of investing. For more information: Investing Basics: Making Your Money Work for You Guide to Savings Follow us on Instagram and Facebook . Contact us at lifesimplifiedpodcast@gmail.com

We're throwing it back to February 2024 with Love Doesn't Cost a Thing. Contact us at lifesimplifedpodcast@gmail.com Follow us on Instagram and Facebook .

We're throwing it back to Harmful and Helpful Coping Strategies.  The holidays can be a stressful time.  Remember to use positive coping strategies to deal with the stress. Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .

We're revisiting the Attitude Adjustment episode from January 2024!  Have we made any changes?  Have you made any changes? Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .  

We're throwing it back to March 2024 when we discussed Intellectual Wellness.   Learn more: Harvard University University of New Hampshire Wellness Wheel Assessment Contact us a lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook . 

All month we have been talking about developing a plan for your cherished possessions.  In this episode, we discuss how to communicate your wishes to those closest to you in a way that avoids conflict.   For More Information: Transferring Cherished Possessions: How Can We Communicate Without Conflict? Contact us at lifesimplifiedpodcast@gmail.com Follow us on Instagram and Facebook .

It's time to decide who gets what in this episode of Transferring Cherished Possessions.  We discuss the importance of creating an asset distribution plan and a variety of distribution methods. Learn more: Transferring Cherished Possessions: Who Gets What? Sample Asset Distribution Plan Estate Planning Part 7: Federal and State Estate Taxes Kentucky Department of Revenue. A guide to Kentucky Inher...

Determining what is fair when planning for distribution of cherished possessions can be difficult but it is important to address this topic sooner rather than later.  In this episode, we discuss selecting an executor and questions to ask yourself to determine fairness. For more information: Estate Planning Part 3-Selecting Your Team Estate Planning Part 3-A Glossary of Terms Transferring Cherished...

We're discussing transferring cherished possessions this month.  Cherish possessions are the smaller, non-titled assets that are not necessarily detailed in a will or estate plan. These items can be a source of contention when not planned for. In this episode, we discuss how to get started with planning process including legal considerations and defining family goals.  For more information: Transf...

Hormonal changes are something all women face at one point or another.  In this episode, we dive into THE CHANGE...menopause.  Even if you're not there yet, this episode is for you as we discuss strategies for managing hormonal changes that you could implement now. For more information: Hormonal Imbalance--Cleveland Clinic Menopause-Mayo Clinic Ageing and Hormones--Echelon Health Contact us at lif...

Meal Kit Services are have become increasingly popular, but are they for you?  In this episode, we discuss the benefits and drawbacks of meal kit services. For more information: Meal Kits: Are they Worth It? Contact us at lifesimplifiedpodcast@gmail.com Follow us on I nstagram and Facebook . 

Our children are growing up with much more access to technology than we had.  Do you find yourself in a screen time "battle" with your children?  Join us as we discuss setting healthy limits on screen time. Learn more: American Academy of Pediatrics Media and Young Minds Article American Academy of Pediatrics Media Plan Common Sense Media: How Much Screen Time is OK for My Kids? Where We Stand: Sc...