Life & Self-Love w. Coach Ana

Coach Ana explains how the ego is our primary reason to think in negative patterns such as Anxiety, Sadness, Fear, Regrets etc. So in order to stop or avoid yourself from getting too often into these mindsets the best to do is recognize the ego and Coach Ana is telling you how!

Coach Ana habla de como el EGO es el que nos crea patrones mentales negativos y por ende nos mantiene ansiosos, con miedo, con tristeza y cualquier otra emocion o pensamiento negativo! Coach explica que debes hacer cuando el Ego te frena, te estanca, o te dice que no es suficiente o no estas feliz!

Coach Ana esta hablando de que significa ser feliz, como medir tu felicidad para que aprendas a subirla, y de como ser feliz contigo y hacer otros felices!

Coach Ana is talking about how to understand happiness, where it comes from, how you can build happiness, how to stay happy and make others happy.

Coach Ana is talking about why it is so important to have a proper daily mindset routine or training, in order to understand ourselves and our world so we can create it better from within and grow the proper flowers, bushes and trees whilst cutting out weeds and pests like anxieties and fears!

Coach Ana habla sobre lo importante que es tener una buena mentalidad sobre ti mismo y tu mundo, como crear un jardin mental bonito, amoroso, consistente y creciente para que las malezas o pestes no salgan tan a menudo!

Coach Ana habla de como se crea, crece y fomenta el amor propio. Hay muchas maneras de amar y amarse pero siempre la mas importante es como tu te amas cada dia sin falla y sin excusa!

Coach Ana talks about self-love, how it starts, how it works and how it helps us achieve what we want to achieve on a daily basis for our long term goals or dreams!

Coach Ana habla de como mantener una mentalidad sobre el HOY y el momento presente. Que requieres para tu HOY, para lograr tus metas, para lograr consistencia y disciplina en tu vida! :)

Coach Ana explains what it is to live in your present moment, the right now, how to use today to your advantage and create the proper focus you need to keep consisten, disciplined and input all your self-love into whatever you wish to accomplish in your life! :)

Coach Ana habla de como se manifiesta la ansiedad desde niños, a adolescentes y al final como adultos! De como reconocer, tratar y superar la ansiedad a traves de sentirse cuidado, amado y seguro!

Coach Ana is talking about anxiety and how it has affected her life since childhood, how she started to control it and how today she coaches other people through their anxiety!

Coach Ana esta hablando sobre los cambios de vida que ocurren porque los escogimos o porque Dios/Universo nos los envian; y como saber fluir y afrontar cualquier cambio sin ansiedades y reflexiones o pausas necesarias!

Coach Ana is talking about changes, how to cope with changes, how changes help you become better or step-it up in your life, how we want good changes to become a reality by asking ourselves what changes we want in our life, reasoning with ourselves on how to cope/flow with unprecedented changes and creating a better emotional intelligence when changes occur in your life! :)

En este episodio les traduzco la conversacion que tuve con Mia y todas las preguntas que ella me hizo para hablar sobre como amar tu cuerpo!

Mia asks Ana some questions about what is loving your body, how do you love your body and what does it mean to learn how to love your body at 11 years old!