Life & Self-Love w. Coach Ana

Coach Ana is talking empowerment with COO of Creole Culture, Milton Arceneaux. They talked tips, how to not throw your laptop out the window and remembering your 'Why".

Coach Ana is talking about the "Decision" of Empowerment and some Life Coach Math!

Coach Ana is talking empowerment with the CEO of DROCO - Andrea Pister! Come have a listen as to what a CEO/Digital artist/Actor does to keep herself empowered!

Coach Ana talks about the beliefs of empowerment, how we should be believing in empowerment and how we should not!

Coach Ana is talking about empowered emotions, what emotions can elevate us, how do they elevate us, why we should think and feel them constantly and a few tricks on how to empower yourself internally with memories, power moves and thinking impossible things like Alice in Wonderland!

Coach Ana is introducing her new radio show on LVWITHVAL Radio LLC - where she is talking, explaining, and advising on how to empower yourself, what is empowerment, and how to use empowerment in your favor!

Coach Ana habla sobre el cambio y como verlo como un amigo mas en tu vida. Incluso sobre cómo aceptar el cambio cuando viene de repente o cuando lo inicias tu mism@!

Coach Ana talks about why change in life is important, how to work through it when it's unexpected, how to attain it when you are the one creating it and how to overall enjoy the changes that come in life either involuntary or voluntary.

Coach Ana está hablando sobre como el autocuidado es tan importante y no se trata solamente de cómo te cuidas por fuera si no también por dentro! Y lo vital que es y significa cuidarte por dentro!

Coach Ana is talking about what it takes to continue taking care of yourself and what self-care truly mean! Remember it's not just about taking care of what is on the outside of yourself!

Coach Ana habla sobre cómo las emociones feitas que nos agobian y nos hacen sentir mal y reaccionar mal, son muy fáciles de procesar y dejar ir de tu corazón, mente, alma y cuerpo. Y asi mismo debemos de entender cuando hay personas en nuestras vidas que nos hacen sentir mal y que también hay que dejarlas ir!

Coach Ana talks about ugly emotions and the reactions usually follow! How to cut the cord on people who treat you ugly and how to process your ugly emotions properly!

Coach Ana is talking about how to properly process the ugly emotions through emotional intelligence, self-awareness, mindfulness and the five senses method!

Coach Ana habla sobre cómo debemos procesar las emociones en nuestra vida a través de la inteligencia emocional, la autoconciencia, el mindfulness o mentalidad pasiva y a través de nuestros 5 sentidos humanos.

Coach Ana esta hablando sobre como las emociones limitantes afectan nuestras vidas y como reconocerlas y tener la auto-consciencia necesaria para expresarlas sanamente y poder tomar mejores decisiones y acciones a través de tu amor propio!

Coach Ana is talking about how limiting emotions affect our life, through our decisions and actions because they do not allow us to think clearly nor from a place of self-love. Limiting emotions limit our life!

Coach Ana talks about what and how we define our personal image and what our natural look consists of. The basis is that we need to review our internal language and what our mind and emotions are saying when we step in front of the mirror!

Coach Ana habla sobre como nuestra imagen personal esta basada en nuestro lenguaje interno y como nuestro look natural es la base de todo lo que hacemos o nos ponemos para demostrar cierta imagen ante el mundo exterior! Pero debemos enfocarnos es en nuestro mundo interior!

Coach Ana talks about the areas of life which we should divide and organize our life by in order to understand how to love ourselves, understand yourself, and live a full and meaningful life! All areas of life need our own self-love in order to grow, from our personal growth to the environment we currently live in and even in our current resources! it all counts! So Coach Ana is breaking them down...

Coach Ana resume el podcast de las 8 areas de vida en donde al Amor Propio debe de estar incluido y reinando! Hablamos de las relaciones intimias, recursos, ambiente fisico y tu crecimiento personal!

Coach Ana habla sobre las primeras 4 areas de vida que tenemos que son Profesional, Red de Apoyo, Pasion, y Salud y Vitalidad. Debemos pensar y reflexionar como estamos presentemente en estas areas y que nos hace falta!

Coach Ana is talking about intimate relationship break-ups, when to start dating, how to overcome break-ups, how to mature and grow from the break-up, how to recover and how to love yourself once again and become the best love of your life for you! As well there is a self-love homework!

Coach Ana habla sobre las rupturas amorosas, las expectativas que tenemos de las relaciones amorosas, a que edad debemos tener novi@s, cómo recuperarnos de una ruptura amorosa, saber que somos nuestro propio amor de la vida y una pequeña tarea de amor propio!

Coach Ana talks about her long break from social media posting, her break-up, how to get back on the horse that you want, and how to feel loved and enough!

Coach Ana habla de como las rupturas de pareja nos afectan, que podemos hacer para superarlas pasivamente, y como poder volver a montarte en tu caballo para comenzar un camino diferente!