Life Rewired

This podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while...

In today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness jour...

If you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode! Today we cover: Why tracking macros can work FOR you...

There is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to: TRAIN with purpose using RPE instead of just 'working out.' Diversify your routine with diffe...

Self awareness is your secret weapon to unlock the life you were truly meant to live. Looking inward and digging deep into your strengths and weaknesses allows you to act in alignment in all areas of your life: Relationships Careers Friendships Fitness Nutrition & LIFE IN GENERAL In today’s episode we get vulnerable with our journeys to self awareness and personal growth. It’s a constant work...

In today's episode Kris tells our engagement story and catches you guys up on where we've been! In the spirit of this new season of our relationship, we reflected on how we stayed on track when we first began dating. Whether you're in a new or old relationship and want to prioritize your fitness goals, today's episode will walk you through how to do just that! You'll learn how to stay on track whi...

Roy Hall Jr. is a former collegiate and NFL football player turned professional speaker. He graduated from The Ohio State University where he earned his Bachelor’s Degree in Marketing and was a BCS National Champion. He was drafted in 2007 by the Indianapolis Colts and ended up playing five years professionally in the NFL. He is now a corporate speaker who focuses on helping professionals master m...

Today we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us...

PD book review: 13 things Mentally Strong Women Don’t Do from Kristina’s perspective & 13 Things Mentally Strong People Don’t Do from Zach’s perspective both written by Amy Morin. When we read these books, it was a pivotal time in our lives. 2 years ago we read these alongside each other and it caused us to grow both individually and collectively.  The basis of today’s podcast & this...

Be mindful of what you consume! Social media has it’s pros and cons which we share in today’s episode. Like anything in life: practice moderation, be mindful and create healthy boundaries. Be authentically you and don’t let social media trick you into playing the comparison game on a daily basis. Be a badass in real life and use social media to connect with others and surround yourself with like m...

Episode 24: The Importance Of Proper Sleep & Recovery. Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day...

Stop rushing the process in: your fitness, relationships, and careers. The GROWTH happens throughout the journey and today we break down why it’s important to slow down and reflect along the way. Drop the entitlement and quit rushing to the next level by focusing on what you can control NOW for long term results. VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ REL...

Part 2 of our couples Q&A on all things: - Personal development  - Supplements - Finding your purpose  and more!  Don't forget to share this episode, leave a review and subscribe!! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' http://relentlesstraining.wodify.com/ ZACH IG: https://instagra...

You asked-- We delivered!! Tune in for our first couples Q+A covering all things: - Our honest review on activity trackers. - Favorite PD things to do as a couple. - How we met & perfectly aligned. - How to find your purpose in your career.  - Our daily routines.  - Supplements & more!!  Tune in next week for part 2 of this Q+A! VISIONARY MEALS DISCOUNT CODE: 'relentlesstrai...

We’ve seen it all in the gym over the years and we can also admit to the mistakes we have made in the gym that prevented us from seeing progress. We want to ensure that you guys make the most of your time in the gym and see the results you are looking for. Tune in to today’s episode to learn more about intensity, rest periods, proper recovery, and progressive overload so that you can master your w...

If you are someone who is counting down the minutes until the weekend or struggling through the 'Sunday scaries' every single week, then his episode is for you! We share our journeys, personal struggles and lessons learned through leaving our corporate 9-5’s to become entrepreneurs in the health + wellness space. We know that it can be scary and taking risk is not the norm, but if you feel a tug w...

The main reason people abandon their health + fitness goals is because they are overcomplicating their nutrition. We're here to help you create a strong foundation of knowledge and habits when it comes to your nutrition so that your routine can be simple and effective. In today’s episode we will share: our top nutrition tips, a glimpse into our personal routines, and how to set yourself up for lon...

With the new year new me’ hype this time of year, we want to prepare you guys to reach your goals when the motivation dies off. Most New Years resolutions fail for obvious reasons and today we are going to give you 5 reasons why your resolutions may be failing! We want to equip you guys with proper goal setting techniques so that you aren’t in the exact same position this time next year ringing in...

Todays episode will be a birthday ‘special’ as we celebrated Kristina’s 28th birthday last weekend. Each year we both write out the number of lessons from that year that represents the age we are turning. This past year taught us a LOT individually but in today’s episode we will both be sharing Kris’ 28 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. So...

We live in a world where we want things instantly. We want a return for our efforts right away. When In reality The more immediate pleasure that we get from an action, the more strongly we should question whether it aligns with our long-term goals. That gives us a decision to make every single day. Either we decide to action toward the things that will get us closer to our goals or further away fr...

Today we interview our financial coach Stacia Parkin owner of Financial Foundations Coaching LLC — tune in to hear her top tips on creating a budget, saving for your first home, paying off student loan debt, and other methods to get your finances in line. No matter your age or profession, its never too late to take control of your finances and future! VISIONARY MEALS DISCOUNT CODE: 'relentlesstrai...

5 tips to navigate your nutrition and make it a LIFESTYLE you can stick to year round. We want to help you eat/consume with purpose and prioritize what truly matters. With the holidays approaching, we want to give you the tools to stay on track rather than falling into the trap of unsustainable diet fads. Today’s episode will teach you the foundational habits that we have implemented over the year...

In today's episode we break down the difference between grit and glamour and how it is easy to get caught up in the surface level 'why' behind what it is that we are looking to accomplish in life. Too often we are trying to achieve perfection over excellence. Focus on dominating and winning where you are at right now in your own journey. When you learn to find purpose in your daily action, the res...

As a personal development and fitness podcast we talk frequently about those two pillars of wellness only, but there are actually 5 pillars of wellness to create true transformation and fulfillment in your life. We often experience an imbalance when we focus heavily on ONE area of our life, whether that is mental, emotional, spiritual, social, or physical. We’ve both had times in our life where we...

Whether you are lacking motivation in your health and wellness journey, trying to make a career pivot or on your way to becoming an entrepreneur it is easy to get caught up in talking about what you're going to do. Things get real when you are faced with ACTION. If you are trying to accomplish anything in life, it is going to take a lot less talk and a lot more ACTION. In today's episode, we are g...