Life Rewired

If you are someone who is counting down the minutes until the weekend or struggling through the 'Sunday scaries' every single week, then his episode is for you! We share our journeys, personal struggles and lessons learned through leaving our corporate 9-5’s to become entrepreneurs in the health + wellness space. We know that it can be scary and taking risk is not the norm, but if you feel a tug w...

The main reason people abandon their health + fitness goals is because they are overcomplicating their nutrition. We're here to help you create a strong foundation of knowledge and habits when it comes to your nutrition so that your routine can be simple and effective. In today’s episode we will share: our top nutrition tips, a glimpse into our personal routines, and how to set yourself up for lon...

With the new year new me’ hype this time of year, we want to prepare you guys to reach your goals when the motivation dies off. Most New Years resolutions fail for obvious reasons and today we are going to give you 5 reasons why your resolutions may be failing! We want to equip you guys with proper goal setting techniques so that you aren’t in the exact same position this time next year ringing in...

Todays episode will be a birthday ‘special’ as we celebrated Kristina’s 28th birthday last weekend. Each year we both write out the number of lessons from that year that represents the age we are turning. This past year taught us a LOT individually but in today’s episode we will both be sharing Kris’ 28 life lessons in hopes that we can help you enter the new year with some wisdom in all areas. So...

We live in a world where we want things instantly. We want a return for our efforts right away. When In reality The more immediate pleasure that we get from an action, the more strongly we should question whether it aligns with our long-term goals. That gives us a decision to make every single day. Either we decide to action toward the things that will get us closer to our goals or further away fr...

Today we interview our financial coach Stacia Parkin owner of Financial Foundations Coaching LLC — tune in to hear her top tips on creating a budget, saving for your first home, paying off student loan debt, and other methods to get your finances in line. No matter your age or profession, its never too late to take control of your finances and future! VISIONARY MEALS DISCOUNT CODE: 'relentlesstrai...

5 tips to navigate your nutrition and make it a LIFESTYLE you can stick to year round. We want to help you eat/consume with purpose and prioritize what truly matters. With the holidays approaching, we want to give you the tools to stay on track rather than falling into the trap of unsustainable diet fads. Today’s episode will teach you the foundational habits that we have implemented over the year...

In today's episode we break down the difference between grit and glamour and how it is easy to get caught up in the surface level 'why' behind what it is that we are looking to accomplish in life. Too often we are trying to achieve perfection over excellence. Focus on dominating and winning where you are at right now in your own journey. When you learn to find purpose in your daily action, the res...

As a personal development and fitness podcast we talk frequently about those two pillars of wellness only, but there are actually 5 pillars of wellness to create true transformation and fulfillment in your life. We often experience an imbalance when we focus heavily on ONE area of our life, whether that is mental, emotional, spiritual, social, or physical. We’ve both had times in our life where we...

Whether you are lacking motivation in your health and wellness journey, trying to make a career pivot or on your way to becoming an entrepreneur it is easy to get caught up in talking about what you're going to do. Things get real when you are faced with ACTION. If you are trying to accomplish anything in life, it is going to take a lot less talk and a lot more ACTION. In today's episode, we are g...

Welcome to the REBRAND! In this episode, we break down our intentions of the Life Rewired podcast moving forward. We decided that we wanted to offer both a male and female perspective on all things health, wellness, and personal development. We talk about the impact personal development has had on our own individual lives as well as our relationship. Tune into this episode to hear more! Visionary...

This episode breaks down some of the most important lessons learned from my first year as an entrepreneur. No matter what it is that you do, the road of entrepreneurship is not easy and there will be many, MANY challenges along the way. That said, having the proper guidance and mindset can change everything. Special Guest and Head Assistant Coach of The Higher Standard, Kristina Kovacs and I refle...

A lot of us have goals and aspirations in life but we tend to only focus on the END GOAL. When in reality, the most important part we miss is the process. This process is everything. The shiny destination is great and all, but there's a HUGE piece in between that we don't account for. Take a step back and reflect on your current goals. What is it REALLY going to take to get you from where you are...

Living in a world where we are constantly bombarded by the messaging around us, we have to learn to separate what we actually want with what we are told we "should want." We are conditioned from a young age to live life in a very specific way. BUT, what if that template doesn't work for you? This podcast is my outlet to tell those of you out there who want to make change, that it can be done, but...

You've heard it too many times to count... "Lead by example." A statement often thrown around in society today, but rarely ever executed. I believe that leading from the front and leading by example go hand and hand with taking ownership of your life. Whether you believe it or not, your actions are affecting someone, whether that be positive or negative. Every single day you are leaving both small...

In this episode, I offer a new perspective surrounding goal-setting. We all have goals, sometimes multiple at once that we are looking to achieve. Now take a step back for a second and reflect. Are you willing to sacrifice and endure the process in order to reach that goal or goals? Do you REALLY love the process or are you just obsessed with the outcome? These are all different questions we explo...

On episode 3, I had my first guest appearance from my sister, friend, and mentor Meg Turnure. We dive into details about taking the leap into the next phase of your life, whatever that may be. Both Meg and myself took a leap from our corporate careers to pursue our passions for health, wellness, and fitness full time. In this episode, we talk more in-depth about the importance of leaning into adve...

As discussed in the first episode, I wanted to take the opportunity to speak about my story in-depth and give some examples of my own life experiences and how they apply to overcoming adversity. In episode 2, I deep dive into the idea of leaning into your own adversity in your own life. Our natural human tendency is to stay in a state of comfort. It isn't in our nature to deviate and do something...

Welcome to the first episode ever of the Life Rewired podcast! I'm your host, Zach Turnure, and I am currently a personal trainer and online coach living in Columbus, Ohio. This first episode breaks down a little bit about myself and my journey up until this point as a former Division One Athlete from Ohio State to Corporate Sales Manager to now trainer and podcast host. Enjoy!