Kristina Turnure

Life Rewired

Health EN ↓ 234 episodes

Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Kristina Turnure

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Nov 6, 2026

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Episodes

We are 'Life Rewired' 24.10.2021

Welcome to the REBRAND! In this episode, we break down our intentions of the Life Rewired podcast moving forward. We decided that we wanted to offer both a male and female perspective on all things health, wellness, and personal development. We talk about the impact personal development has had on our own individual lives as well as our relationship. Tune into this episode to hear more! Visionary...

5 lessons learned from my first year of entrepreneurship w/ Kristina Kovacs 16.08.2021

This episode breaks down some of the most important lessons learned from my first year as an entrepreneur. No matter what it is that you do, the road of entrepreneurship is not easy and there will be many, MANY challenges along the way. That said, having the proper guidance and mindset can change everything. Special Guest and Head Assistant Coach of The Higher Standard, Kristina Kovacs and I refle...

Do the work 29.07.2021

A lot of us have goals and aspirations in life but we tend to only focus on the END GOAL. When in reality, the most important part we miss is the process. This process is everything. The shiny destination is great and all, but there's a HUGE piece in between that we don't account for. Take a step back and reflect on your current goals. What is it REALLY going to take to get you from where you are...

Drop the comparison game 29.05.2021

Living in a world where we are constantly bombarded by the messaging around us, we have to learn to separate what we actually want with what we are told we "should want." We are conditioned from a young age to live life in a very specific way. BUT, what if that template doesn't work for you? This podcast is my outlet to tell those of you out there who want to make change, that it can be done, but...

Leading from the front 22.03.2021

You've heard it too many times to count... "Lead by example." A statement often thrown around in society today, but rarely ever executed. I believe that leading from the front and leading by example go hand and hand with taking ownership of your life. Whether you believe it or not, your actions are affecting someone, whether that be positive or negative. Every single day you are leaving both small...

What are you willing to struggle for? 23.02.2021

In this episode, I offer a new perspective surrounding goal-setting. We all have goals, sometimes multiple at once that we are looking to achieve. Now take a step back for a second and reflect. Are you willing to sacrifice and endure the process in order to reach that goal or goals? Do you REALLY love the process or are you just obsessed with the outcome? These are all different questions we explo...

Taking the leap with Meg Turnure 16.02.2021

On episode 3, I had my first guest appearance from my sister, friend, and mentor Meg Turnure. We dive into details about taking the leap into the next phase of your life, whatever that may be. Both Meg and myself took a leap from our corporate careers to pursue our passions for health, wellness, and fitness full time. In this episode, we talk more in-depth about the importance of leaning into adve...

Leaning into adversity 07.02.2021

As discussed in the first episode, I wanted to take the opportunity to speak about my story in-depth and give some examples of my own life experiences and how they apply to overcoming adversity. In episode 2, I deep dive into the idea of leaning into your own adversity in your own life. Our natural human tendency is to stay in a state of comfort. It isn't in our nature to deviate and do something...

About me - What is Life Rewired? 27.01.2021

Welcome to the first episode ever of the Life Rewired podcast! I'm your host, Zach Turnure, and I am currently a personal trainer and online coach living in Columbus, Ohio. This first episode breaks down a little bit about myself and my journey up until this point as a former Division One Athlete from Ohio State to Corporate Sales Manager to now trainer and podcast host. Enjoy!

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