Life Rewired

Navigating your health and fitness goals during the Holiday season can be a challenge, we've both been there! With so many different distractions and temptations, it may seem borderline impossible to make healthy decisions. In this episode, we give you simple and specific protocols that will help you stay on track with your fitness goals while also enjoying quality time and delicious food with lov...

In order to get results in our training, we are going to have to train with high intensity and often times close to failure. That said, we shouldn’t be doing this all of the time. It is important to regulate our intensity within our training and account for ‘deloads’ when necessary. A deload can give us the mental and physical recovery we need in order to spring board us further along in our train...

This week, we walk you through how to properly approach a building phase in your fitness journey. In this episode, we give you guys specific techniques and strategies that will help you tailor your eating and your training to this specific phase. We also include some great tips about how you can progressively overload your training with minimal equipment and/or just your body weight. Avoid the tem...

When we reach the maintenance phase in our fitness journey this means that we are ‘maintaining’ our current body weight and physique. It is the phase where our caloric intake matches our total daily energy expenditure (TDEE). This phase offers several different benefits and opportunities. For example, we can use the extra energy to chase performance goals or continue building muscle. We can also u...

The term ‘calorie deficit’ is thrown around a lot within the fitness space and it can be a confusing topic. Our goal with this episode is to cut through the clutter and give you guys a clear idea of what a calorie deficit is and how you can achieve it yourself. While certain protocols are individual-based, we lay out how you can make this process work for you, not against you. Nash Nutrition (Use...

Are you someone who is exercising a lot and eating very little yet struggling to see any progress? You may need to reverse diet. In this episode, we break down what a reverse diet is, who it is for and how you can implement it into your own lifestyle. Our goal is to provide the step by step process of what you should do after a caloric deficit. Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off...

Never settle. This applies to all areas of life. How you do one thing is how you do everything. When you stop settling in one area of life, it transfers over to all areas. Then you develop non-negotiables for your relationships, careers, friendships, fitness, etc. Over time you will stop settling for less than you deserve because you realize what you’re truly capable of. Keep doing the work, this...

We are far more in control of our mental health than we may realize. Research suggests that if we prioritize the health of our physical brain, we have the opportunity to make drastic improvements to our mental health. Practicing meditation, improving sleep quality, regulating alcohol consumption, prioritizing unprocessed foods and exercise are among 5 key areas that can positively impact the healt...

Every decision we make is casting a small vote toward the life we will ultimately live. While these decisions sometimes seem insignificant, they are constantly reinforcing both positive and negative habits. This episode will help you ensure that you are winning those small internal battles and aligning what you truly value with your actions.  Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% o...

Today’s episode is part 2 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoyed last weeks episode of the first 13 life lessons that we shared together. Part 2 is even more jam-packed with principles that will help you guys optimize your life. Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers only) https://nashnutrition.co Zach coac...

As a tradition, we like to share our most valuable life lessons that represent the age that we are turning in that given year. Today’s episode is part 1 of 2 for Zach’s 27 life lessons for his 27th birthday. We hope you guys enjoy the first 13 life lessons that we share in this episode. We will be doing part 2 next week, so don’t forget to tune in! Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10%...

Are you someone who sticks to their fitness/health goals all week only to find yourself completely falling off track over the weekend? We’ve been there too. There is a way to blend your fitness goals with your social life and life in general, but it takes discipline and practice. In this episode, we give you the tools necessary to stay on track all week long, even over the weekends. Don’t keep res...

This episode is going to help you stop going through the motions and start taking clear action toward your training and nutrition goals. Most of the time, the effort is there, but what we lack is clear direction. It is time to get crystal clear on your goals so that you can begin aligning your daily habits with the outcome you’re looking to achieve. Stop running in circles doing the same thing and...

Today’s Q&A covers all things fitness, nutrition, business and personal topics. We share our perspectives on major life lessons, things we've learned over the years about business, successful training protocols, our go to training/nutrition regimens as well as future plans in both life and business!  Nash Nutrition (Use code ‘LIFEREWIRED10’ for 10% off of your order - first time customers...

Self awareness is the key to achieving a life of true alignment and purpose. Without self awareness, we will simply find ourselves going through the motions and living life without intention. In today’s episode, we provide 10 personal development books that changed the trajectory of our lives both collectively and individually. Personal development takes work and it is something that we have to co...

Momentum is everything no matter what it is you’re trying to accomplish in life. Before we can do anything big, we have to scale back to actionable steps that we can take TODAY. Commit to doing the little things consistently, overtime so that you can build habits that work for you, not against you. In this episode, we share how momentum has played a role in our lives and how you guys can start bui...

Chronic inflammation can be a breading ground for all different types of long term disease. With more and more research coming out, it is becoming evident that this type of inflammation and even disease are directly tied to common eating and lifestyle habits of Americans. Some of these foods include: sugar, high fructose corn syrup, artificial trans fats/saturated fats, vegetable/seed oils, refine...

Proteins (amino acids) are an essential macronutrient, meaning they are necessary for our bodies to function properly on a daily basis. That said, our bodies can’t naturally produce essential amino acids so we need to get them from the foods and supplements that we consume. In our culture today, carbs and fats get the most attention while protein has unfortunately taken a backseat. This has made i...

Stress may be impacting you more than you realize. If left unmanaged, stress can subconsciously build up overtime and lead to burnout. Our goal with this episode is to give you guys useful practices to help better regulate the stress you may encounter in your own lives. As we always say, control only what you can control. A large portion of the daily stress we experience comes from external factor...

Getting fit is not easy and it requires doing the work, day in and day out. That said, you don’t need to be ‘perfect,’ you just have to be ‘consistent.’ Every day we are faced with decisions that either push us closer to our goals or pull us further away. In this episode, we give you guys the tools to win that decision every time. Always remember, it’s not about what you do some of the time, it’s...

A non-negotiable is a commitment to yourself that you do not break. While it may sound counterintuitive, establishing non-negotiables in your life gives you the freedom to say 'yes' to the things that serve you and 'no' to the things that don't. In today's episode, we break down our individual and collective non-negotiables as it pertains to physical health, mental health, spiritual health, career...

On today's episode we explain how paying attention to your gut instincts will lead you where you are truly meant to be. As we both sit and reflect on past experiences in this episode, it is evident that we made the right decisions during some of the most pivotal moments. Trusting your gut starts with knowing what you want and knowing what you want is found through personal development.  Witho...

On today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include: Training Nutrition Quality of Nutrients You will learn the importance each of t...

Today’s topic was inspired by a concept from Simon Sinek that we think applies directly to a lot of what we talk about on this podcast.  "Every decision made during an athletes entire life is to help them advance a finite goal. It is much healthier to view life as a continuum vs. a single event." - Simon Sinek  As we thought more about this concept we realized that it transcends beyond j...

Today’s episode is an in-depth interview with Nash Nutrition Co-Founder’s Chad and Hanna Nasci. Back in 2019, Chad and Hanna made it a mission to create a protein bar that truly tasted delicious AND was formulated using no BS, whole food ingredients. In the episode, you will gain a deep understanding of the knowledge and passion that goes into the Nash brand along with how Chad and Hanna are chang...