Life Rewired

Momentum is everything no matter what it is you’re trying to accomplish in life. Before we can do anything big, we have to scale back to actionable steps that we can take TODAY. Commit to doing the little things consistently, overtime so that you can build habits that work for you, not against you. In this episode, we share how momentum has played a role in our lives and how you guys can start bui...

Chronic inflammation can be a breading ground for all different types of long term disease. With more and more research coming out, it is becoming evident that this type of inflammation and even disease are directly tied to common eating and lifestyle habits of Americans. Some of these foods include: sugar, high fructose corn syrup, artificial trans fats/saturated fats, vegetable/seed oils, refine...

Proteins (amino acids) are an essential macronutrient, meaning they are necessary for our bodies to function properly on a daily basis. That said, our bodies can’t naturally produce essential amino acids so we need to get them from the foods and supplements that we consume. In our culture today, carbs and fats get the most attention while protein has unfortunately taken a backseat. This has made i...

Stress may be impacting you more than you realize. If left unmanaged, stress can subconsciously build up overtime and lead to burnout. Our goal with this episode is to give you guys useful practices to help better regulate the stress you may encounter in your own lives. As we always say, control only what you can control. A large portion of the daily stress we experience comes from external factor...

Getting fit is not easy and it requires doing the work, day in and day out. That said, you don’t need to be ‘perfect,’ you just have to be ‘consistent.’ Every day we are faced with decisions that either push us closer to our goals or pull us further away. In this episode, we give you guys the tools to win that decision every time. Always remember, it’s not about what you do some of the time, it’s...

A non-negotiable is a commitment to yourself that you do not break. While it may sound counterintuitive, establishing non-negotiables in your life gives you the freedom to say 'yes' to the things that serve you and 'no' to the things that don't. In today's episode, we break down our individual and collective non-negotiables as it pertains to physical health, mental health, spiritual health, career...

On today's episode we explain how paying attention to your gut instincts will lead you where you are truly meant to be. As we both sit and reflect on past experiences in this episode, it is evident that we made the right decisions during some of the most pivotal moments. Trusting your gut starts with knowing what you want and knowing what you want is found through personal development.  Witho...

On today’s episode we deep dive into 3 tangible ways that you guys can put yourselves in a position of success if your goal is to change your body composition. Changing body composition is NOT easy and the more tools you guys have in your toolbox, the better your chances will be to obtain your goals. Our big 3 include: Training Nutrition Quality of Nutrients You will learn the importance each of t...

Today’s topic was inspired by a concept from Simon Sinek that we think applies directly to a lot of what we talk about on this podcast.  "Every decision made during an athletes entire life is to help them advance a finite goal. It is much healthier to view life as a continuum vs. a single event." - Simon Sinek  As we thought more about this concept we realized that it transcends beyond j...

Today’s episode is an in-depth interview with Nash Nutrition Co-Founder’s Chad and Hanna Nasci. Back in 2019, Chad and Hanna made it a mission to create a protein bar that truly tasted delicious AND was formulated using no BS, whole food ingredients. In the episode, you will gain a deep understanding of the knowledge and passion that goes into the Nash brand along with how Chad and Hanna are chang...

This podcast episode is made up of small but very crucial pieces of advice that will help you guys make better decisions while traveling. When you are traveling, you have split second decisions to make that will either push you closer toward your goals or further away. As we talk through these 6 principles, you will notice that a general theme is EFFORT. While there are many uncontrollables while...

In today’s episode we will be breaking down and explaining the lessons we have learned in making our own fitness and lifestyle transformations. We wanted to share our personal fitness journeys to showcase the lessons we have learned to prevent you guys from making any of the same mistakes. We hope that you can take bits and pieces from today’s episode and weave them into your personal fitness jour...

If you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode! Today we cover: Why tracking macros can work FOR you...

There is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to: TRAIN with purpose using RPE instead of just 'working out.' Diversify your routine with diffe...

Self awareness is your secret weapon to unlock the life you were truly meant to live. Looking inward and digging deep into your strengths and weaknesses allows you to act in alignment in all areas of your life: Relationships Careers Friendships Fitness Nutrition & LIFE IN GENERAL In today’s episode we get vulnerable with our journeys to self awareness and personal growth. It’s a constant work...

In today's episode Kris tells our engagement story and catches you guys up on where we've been! In the spirit of this new season of our relationship, we reflected on how we stayed on track when we first began dating. Whether you're in a new or old relationship and want to prioritize your fitness goals, today's episode will walk you through how to do just that! You'll learn how to stay on track whi...

Roy Hall Jr. is a former collegiate and NFL football player turned professional speaker. He graduated from The Ohio State University where he earned his Bachelor’s Degree in Marketing and was a BCS National Champion. He was drafted in 2007 by the Indianapolis Colts and ended up playing five years professionally in the NFL. He is now a corporate speaker who focuses on helping professionals master m...

Today we are going to be diving into our daily eating habits. We believe that you guys can take some of these ideas/principles that we have learned over time and implement them into your own daily lives where it makes sense. We will also help you guys differentiate/understand what is actually important when it comes to your health and nutrition. We spent a long time figuring out what works for us...

PD book review: 13 things Mentally Strong Women Don’t Do from Kristina’s perspective & 13 Things Mentally Strong People Don’t Do from Zach’s perspective both written by Amy Morin. When we read these books, it was a pivotal time in our lives. 2 years ago we read these alongside each other and it caused us to grow both individually and collectively.  The basis of today’s podcast & this...

Be mindful of what you consume! Social media has it’s pros and cons which we share in today’s episode. Like anything in life: practice moderation, be mindful and create healthy boundaries. Be authentically you and don’t let social media trick you into playing the comparison game on a daily basis. Be a badass in real life and use social media to connect with others and surround yourself with like m...

Episode 24: The Importance Of Proper Sleep & Recovery. Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day...

Stop rushing the process in: your fitness, relationships, and careers. The GROWTH happens throughout the journey and today we break down why it’s important to slow down and reflect along the way. Drop the entitlement and quit rushing to the next level by focusing on what you can control NOW for long term results. VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ REL...

Part 2 of our couples Q&A on all things: - Personal development  - Supplements - Finding your purpose  and more!  Don't forget to share this episode, leave a review and subscribe!! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' http://relentlesstraining.wodify.com/ ZACH IG: https://instagra...

You asked-- We delivered!! Tune in for our first couples Q+A covering all things: - Our honest review on activity trackers. - Favorite PD things to do as a couple. - How we met & perfectly aligned. - How to find your purpose in your career.  - Our daily routines.  - Supplements & more!!  Tune in next week for part 2 of this Q+A! VISIONARY MEALS DISCOUNT CODE: 'relentlesstrai...

We’ve seen it all in the gym over the years and we can also admit to the mistakes we have made in the gym that prevented us from seeing progress. We want to ensure that you guys make the most of your time in the gym and see the results you are looking for. Tune in to today’s episode to learn more about intensity, rest periods, proper recovery, and progressive overload so that you can master your w...