Life Rewired

When life gets hectic we inevitably fall back on our habits and routines. In episode #84, we give you the tools that will allow you to play life on offense instead of defense. To be more proactive instead of reactive. If we put purpose and intent behind our daily habits, we can ease our decision making and become more consistent. We get to control the trajectory of our lives based off of how we’re...

Whether it’s Fitbit, Apple Watch, Whoop, OURA or just a basic step counter, these fitness trackers have become popular products in the health and fitness space. Over the course of our own individual fitness journey’s, we’ve tried each one of these trackers for ourselves. We have noticed pro’s and con’s of each that are worth noting as you navigate your options and determine which one is best for y...

You asked and we answered. This episode is part two of our April Q&A series where we discuss topics about balancing caffeine, regulating work burn out, top fiction and self-help books, creating boundaries and our core values for our businesses. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below...

Without even realizing it, our bodies are coming into contact with toxins every single day. Whether it is the foods we eat or clothes we wear, these chemicals are directly linked to long-term health concerns that can be prevented through simple lifestyle choices. Co-founder and co-owner of NADS underwear, Dan Baird, is on a mission to provide men with organic underwear that is made without the com...

You asked and we answered. In this week’s Q&A episode, we go over topics about coaching/personal training as a career, relationship tips/advice, navigating nutrition while traveling, recovery/active rest and much more. We love doing Q&A’s because it gives us the opportunity to go deep on topics that you guys want to hear about specifically. Submit any topics below that you’re interested in...

Normal is not optimal. Nowadays normal means: over-stressed, metabolically compromised, sedentary, anxious, low energy/fatigue, and the list goes on. Our goal with this episode is to help you break the cycle and begin optimizing your health, fitness, nutrition, and overall lifestyle. Everyone has to start where they’re at, but we all have the power to decide the direction that we are heading. That...

In today’s episode we interview Corey Southers, Doctor of Physical Therapy, whose mission is to empower individuals to achieve pain-free movement at the upper limits of their performance abilities and reach their full potential. Corey is a Doctor of Physical Therapy from the University of Evansville, a Certified Strength and Conditioning Specialist, CrossFit - L1 Trainer, a former Division 1 Men’s...

Let us help you cut through the clutter and get straight on what matters most when it comes to your nutrition. Nutrition is inherently simple but most of us struggle with the execution. Choose the path of least resistance and create your go to meals that you enjoy and fit into your lifestyle. In today’s episode we cover our go to meals, tips and tricks to simplify your nutrition along with a 15+ p...

As we celebrate our three year anniversary this week, we decided to share our background story of how we met and evolved to where we are today. As we reflected on the past few years, we realized a few big themes in our relationship are the work that we put in before meeting and our willingness to grow together moving forward. In this episode we break down the foundational relationships habits that...

The purpose of today’s episode is to help you align your daily habits with your goals using an article from Precision Nutrition. Sometimes we want to achieve certain results in our fitness journey but aren’t willing to do what it takes to get there. This is why it is crucial that we are realistic with ourselves and our expectations. After listening to today’s episode you will understand the benefi...

In fitness we can either go through the motions for years and never see results or we can learn how to optimize our time and efforts in the gym so we can achieve our dream transformation. It took us a long time to understand these training principles and now we want to empower you guys with the ability to go into the gym with confidence and purpose. These 4 lessons include: the power of progressiv...

When was the last time you asked yourself, 'am I really happy?' Our perception of happiness can be skewed by the media, the people around us and even by our former selves. Statistically, we spend almost 70% of our lives working, which is great news if our job brings us happiness. However, for some of us, it makes what we do 'most' of the time extremely draining. In this episode, we hope to empower...

What would my future self think about the way I am living my life right now? We don’t always see it in the moment, but our efforts and habits today are compounding into our future. Are those habits we have today aligned with the life we ultimately want to be living? These are questions we will help you answer in this episode. Always remember, we are more in control of our lives than we think we ar...

Each one of us has the power to define what ‘balance’ means to us, individually. In pursuit of our goals in life, we have to be completely honest with ourselves. Are our current actions in alignment with our long term goals? When our daily actions are backed by purpose and intent, we know when to ‘yes’ and ‘no.’ We believe that the best way to achieve balance in life is to give ourselves enough gr...

It’s very easy to view fitness as black and white. There is a lot of people out there in the fitness space arguing one training style over the other: strength training over body building or conditioning over weightlifting, etc. We are here to tell you that ALL 4 pillars of training are important and they all serve a purpose in a given training program. This is going to help you determine ‘what is...

In this episode we interview each other and dig deep into our backgrounds and how we got to where we are at today. We cover everything in life, business and fitness and the many lessons we've learned along the way. Being entrepreneurs has forced us to grow in all areas of life, whether we've been ready or not. It has been the pivotal moments and the difficult decisions that ultimately define us an...

For this weeks episode, we invited Jeremy Scott onto the podcast to share his wisdom around life, business and fitness. Jeremy is an author, speaker and coach based out of Scottsdale, Arizona who has been in the fitness industry for over 15 years. He has a wide range of experience working with brands such as Men’s Health Magazine, Livestrong and Reebok. He currently owns and operates the Jeremy Sc...

In pursuit of our goals and aspirations, we have to be willing to suck. Whether you believe it or not, overnight successes aren’t real. Anyone who has ever achieved anything great in life had to go through many failures along the way. In this episode, we get real with you guys about times in our own lives where we had to jump first and learn as we went. Even when we experienced self doubt, we alwa...

Happy New Years Life Rewired Family! Today’s episode is the tough love that you need going into the 2023 new year. The sooner we accept that no one is coming to save us, the sooner we can close the gap between where we are currently and where we ultimately want to be. In order to live the life that we want, we need to take complete responsibility and ownership over our daily habits. Let those acti...

This episode is our annual birthday ‘special’ as we celebrated Kristina’s 29th birthday this past weekend. Every year we both write out a list of life lessons that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over part 2 of Kris’ 29 life lessons in hopes that we can help you enter the new...

This episode is our annual birthday ‘special’ as we celebrate Kristina’s 29th birthday this upcoming weekend. Every year we both write out a list of life lessons  that represent the age we are turning. This past year has taught us so much both individually and collectively and in today’s episode we will both be going over Kris’ 29 life lessons in hopes that we can help you enter the new year...

If you let it, fitness can change your entire life. We’ve experienced it ourselves and we see endless examples in our clients. Once you focus on self-improvement in one area of life, it begins to positively trickle over into all other areas of life. A lot of people think that fitness is all about aesthetics and 6-pack abs. After listening to this episode, you will understand the much deeper impact...

When you feel yourself falling off or stalling progress, your #1 priority should be to re-align your actions with your goals as quickly as possible. We say it a lot, but what you do most of the time will always matter most. Focus on what is realistic for YOU and commit to that, today. It doesn’t have to be sexy or fancy, it is all about putting in the reps day in and day out. With the end of year...

Anything worth achieving takes time and no success story in any area of life happened overnight. Delaying gratification means turning down the short term pleasure for the long term gain. No matter what your goals are, it is important to get very specific on what you’re looking to achieve. Then create your game plan - what small, attainable tasks can I commit to each and every day that will inch me...

Do you feel like you’re always trying to play catch up in life? Or can’t seem to ‘find the time’ to get certain things done? We get it, life can get hectic. It is easy to slip into a reactionary lifestyle where we are always playing on the defense. Instead, if we take a proactive approach, we allow ourselves to start playing life on the offense. This allows us to get ahead of the chaos and take co...