Life Notes

In this episode, I talk about a concept that has completely shifted the way I see relationships, self-worth, and comparison. It's the idea that you are not replaceable. This is something I had to really work to understand, especially when navigating fear, jealousy, and insecurity in relationships. It’s easy to feel like someone else could take your place or that you’re comparable to the people aro...

This episode is a reflection on how deeply connected our health, relationships, and sex lives really are. I talk about the idea that nothing in our lives exists in isolation. Sleep, nutrition, movement, mental health, and emotional wellbeing all overlap and influence each other. If you’ve ever struggled to stay consistent with taking care of yourself, this is a different way to think about it. Not...

In this episode, I share the beginning of a project that has been sitting with me for years and is finally ready to take shape. It's more than a project, but the whole idea I have around our intimate self. Not just sexuality, but the deeper connection to who you actually are in your body, your desires, your relationships, and your sense of self. There’s so much noise around what intimacy is suppos...

In this episode, I talk about the small ways we shape our lives through rituals, routines, and the choices we make every day. From something as simple as changing how I take supplements to how I structure my workouts, it all comes back to making things feel good, so you stick with it. I also get honest about failing to unplug for the weekend, which led into a bigger reflection on our relationship...

In this episode, I talk about why sleep might be one of the most overlooked foundations of intimacy, connection, and overall well-being. The conversation around our latest mouth tape launch is deeper, than simply sleep. It's about how the way we care for our bodies, especially through rest, quietly shapes how we show up in our relationships. I share my perspective on sleep as a core pillar of heal...

This episode about one of the many layers I work on with my clients. The work I do with you can be done alone and this is one idea that we work on together- courage and gumption. Both are necessary when we’re growing, changing, and trying to build a life that feels like ours. I talk about the difference between courage and gumption and how they work together. This isn’t about big, loud bravery. It...

This episode is a mix of something simple and something deeper. I share a bit about my recent love for sourdough and how small, grounding habits like making bread can reconnect us to community, care, and intention in everyday life. I get into non-toxic living and what that looks like for me, but also in a way that you can take inspiration from if you're starting from the beginning.  I talk about w...

This episode is a bit of a catch-up, but underneath it, it’s really about something deeper...connection, how we spend our time, and the moments that remind us what matters. I talk about a weekend with my best friend and how meaningful simple, analog moments can be. From there, I get into how I’ve been thinking about my next phase of life, what I actually want, and the realization that I don’t want...

This episode is a reflection on values. Something we all have, but don't often think deeply about. This episode explores what happens when you go against your values. Because it’s something we all do. Instead of seeing those moments as failures or reasons to shame ourselves, I see them as signals. As moments that are trying to show us something deeper or something we might be avoiding, something t...

This episode is about what it actually looks like to support yourself when you’re doing really big things alone. Not just enjoying solitude or choosing independence, but the deeper experience of moving through life changes, decisions, and responsibilities without someone right beside you. The kind of things we often imagine we’ll do with a partner, but end up navigating on our own. I talk about th...

You get a lot of life catchup in this episode, but this episode is also about creating small, intentional wins in your life that help you feel supported, especially during seasons that feel heavy. When bigger parts of life feel out of your control, these smaller, self-created moments of progress can shift your energy and rebuild your confidence. I talk about how to identify what a “win” actually l...

This episode has a lot of personal updates, but then we get into the meat of the episode. It's is a reminder to pause and realign with what you actually want this year. Spring brings a different kind of energy than January, one that makes it easier to move, take action, and reset what may have felt unclear or unfinished. I talk about revisiting your original intentions, clearing space in your life...

In this episode, I share the story of my cancer journey like I never have before and how a season of being really sick changed the way I see my life. It’s not just about the experience of illness, but what it was like in the process and what it gave me on the other side. A different relationship with time, a deeper awareness of how I want to live, and a much stronger pull to stop waiting and start...

In this episode, I talk about the balance of deeply valuing alone time and relationships. The part of me that needs solitude to think, reset, and feel grounded, and the part of me that values deep relationships and meaningful connection. These sides seem opposite, but for me, they actually support each other. We also talk about why it matters to feel comfortable in your own company. You don’t have...

I’m talking about solo camping, but really going through why I love it and why I think everyone should experience it at least once in their life. It's not about becoming “a camping person,” but because of what solo camping teaches you about yourself. Solo camping challenges you. It puts you in a position where you have to trust yourself, rely on yourself, and sit with yourself without distractions...

This episode is a soft landing. I just got back and am reflecting on my annual solo desert trip. It's something I started during a really hard season of my life that has now become a ritual I return to every year. Not to escape, but to reconnect. The desert, for me, is one of those places where everything quiets enough that I can actually hear myself again. Where my body settles and I remember who...

In this episode, I talk about the quiet courage it takes to actually live the life you want. We like to believe that we make decisions for ourselves, that we follow our instincts and choose the paths that feel right. But when we look closer, many of us are making decisions based on expectations, pressure, or what makes the people around us more comfortable. I reflect on how often we choose careers...

In this episode, I talk about one of the hardest questions we can face in our lives: how do you know when a relationship isn’t the right one for you anymore? These are some of the hardest, but also most important decisions we make. It's about choosing ourselves, following our hearts, and doing hard things even when they are right. I explore the difference between deciding if a relationship is righ...

In this episode, I reflect back on my 8 week solo trip to Europe and how travel can teach us about ourselves. Why it felt less like a vacation and more like necessary medicine for my life. How traveling alone helped me reconnect with parts of myself I felt disconnected from. I share how solo travel can be a fast track for self-discovery, self-respect, and actually doing the things you say you want...

In this episode, I’m answering a listener question: How do you tell the difference between sex that’s coming from true generosity and sex that’s actually coming from feelings of obligation, people-pleasing, or self-abandonment? I talk about why it’s normal to question this (especially in long-term relationships), and why the first step is to have grace for yourself. Then you can begin noticing whe...

In this episode, I'm walking through what my health routine actually looks like right now. I share a bit of my backstory and health history from growing up around home-cooked food, later dealing with psoriasis, thyroid cancer, and other health issues.  I talk about: How I structure sleep and slow mornings to support my nervous system The kinds of movement I focus on ( How I actually eat day-to-day...

In this episode, I’m talking about vision, self-trust, and what it  means to keep going when you’re the only one who can see where you’re headed. The heart of the episode is this idea that when you’re building something new (a business, a body of work, a creative project, a different version of your life), there might not be anyone else who fully gets it. I share why you have to be the first one t...

In this episode of Life Notes, I share a little of deeply personal changes happening for me and why I’m feeling proud, emotional, and really aware of how far things have come. From there, we move into a theme that’s been circling my mind a lot lately: curiosity. I talk about curiosity not just as a cute, childlike trait, but as one of the most powerful tools we have as adults—for self-growth, rela...

In this episode of Life Notes, I talk about how analog has been showing up as a theme in everything right now, even in how I thinking about relationships and intimacy. This isn’t about going off the grid (not that I'm opposed), or buying record players, or rejecting modern life, it’s about choosing a different way of existing. I explore analog not just as a nostalgic aesthetic, but as a frequency…...

Lately, I’ve been in a reflective season—quiet mornings, clarity work, shedding what no longer fits, and asking myself some honest questions about where I’m headed next. In this episode, I explore a theme that keeps coming up for me again and again: choosing hard things. Not the kind of hard that causes harm or keeps us stuck, but the kind that asks us to be intentional. The kind that leads to gro...