Life Notes

In this episode, I’m answering two of the most common questions I get asked—what is sex, does it always have to be penetrative, and how to navigate a relationship where sex drives are different. These questions come up all the time, and they often point to deeper themes: how we define pleasure, how our early sex education shaped our beliefs, and what it really means to build a happy sex life that...

We're officially in 2026, and in this episode, I’m answering a vulnerable questions I received from a listener. “I read my wife’s journal and found out she only has sex with me because she thinks I need it, not because she wants it. What do I do?” There’s so much to unpack in a scenario like this—boundaries, honesty, sex, and what you desire for your relationship. I share my thoughts on what it me...

Happy New Year! In this episode, I talk about the idea of rebranding your life, not just setting goals or intentions, but redefining who you are, how you show up, and what you want your life to look like in this next chapter of life. I reflect on what New Year’s used to mean (remember resolutions?) and why we should shift toward something deeper. For 2026 I'm moving in the direction of a rebrand,...

In this tender and reflective episode, I share something that's been on my mind following the passing of my grandma. I hadn’t planned to record this episode, but when I found myself in a quiet house with a moment to reflect, the words just came. This conversation is less about grief and more about what it stir in us...the deep questions that surface in the wake of loss and how it challenges our vi...

I wasn’t sure I had it in me to record this episode. I sat down feeling distracted and heavy, dealing with personal stuff, but I reminded myself of a truth I come back to all the time: you don’t have to feel motivated to start. You just have to start. In this episode, I talk about what it looks like to hijack your own productivity, especially on the days when you don’t feel like doing anything. I...

In this cozy, reflective episode, Megan takes you inside the Common Confidential Gift Guide — not just what’s on the list, but why. With a grounded take on conscious consumerism, she shares her thoughts on giving with intention, choosing simplicity over overwhelm, and leaning into gifts that foster connection, sensuality, and self-care. From ethical intimacy essentials to clean perfume, mood-enhan...

In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you...

In this episode of Life Notes, I reflect on releasing this podcast before it was “ready,” and why that imperfect timing might be exactly what made it perfect. I share a few updates from life and Common Confidential, talk about what it’s been like feeling the need to step back from social media,  but also stay involved as a business owner and lady of social media. I explore the quiet craving many o...

In this episode of Life Notes, I talk about something we rarely pause to notice: our nervous systems. From social media overload to subtle daily stressors, we’re constantly being activated and most of us have just gotten used to it. I share some of the small ways I’ve learned to create calm and reclaim my energy, from how I use social media to sitting in silence in the car. This episode is a remin...

In this episode of Life Notes, I reflect on how much time and energy we spend judging other people’s lives and what it would look like to stop. I share thoughts sparked by something I read in the book 101 Essays That Will Change the Way You Think , and how often our opinions about others are more about us than them. From relationships that look “bad” to choices we don’t understand, I explore what...

Welcome to Life Notes, the first voice memo from me to you. In this episode, I talk about why I created this podcast. I share the messy thoughts I keep in my Notes app, the little reflections that never make it to Instagram, and my desire to share more honestly, without pressure or performance. I explain how the name came to be, what life notes mean to me, and why this space matters. I recorded th...