Life Lived Better

Joseph and Paula continue their conversation about Many Pathways to Recovery in part two. There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with ad...

Unmasking Emotional Manipulation: Identifying and Overcoming Toxic Tactics Joseph and Paula explore the unhealthy art of emotional manipulation. From subtle gaslighting to overt guilt-tripping, they uncover tactics manipulators use to control and exploit their victims.  Join us as we define Emotional Manipulation, discuss how to recognize the signs, gain some insights from research on the impact i...

Joseph and Paula continue their discussion about Adaptive Coping Skills by finishing up the list of tips you can use to reduce anxiety and stress. Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit us long-term. The important thing is to keep trying healthy coping until you find those stra...

Since today is the fourth of July, Joseph and Paula are sharing one of their most listened to episodes from their library - From Episode 60: Communication Styles. If someone asks you to go to dinner, what is your response? Sure. I will go if I can pick the restaurant. Sure. I will go and I will go to the restaurant you pick. Sure. I have no opinion on where we go. But I will complain if it isn&#39...

Building upon the last episode, Defense Mechanisms , Joseph and Paula discuss Adaptive Coping Skills. The pair share an exhaustive list of tips you can use to reduce anxiety and stress. Most of the tips are things you can do while seated! Stress and anxiety are part of life. But the good news is that we have the ability to take ownership of our responses and make healthy changes that will benefit...

Have you ever wondered why you react a certain way in stressful situations? Or why sometimes you seem to push uncomfortable thoughts out of your mind? These responses are often the result of defense mechanisms. Defense mechanisms are subconscious strategies that our mind uses to protect us from anxiety, uncomfortable thoughts, or feelings. They shape the way we interact with the world and can sign...

Show Notes for Episode:  How do you compartmentalize? How can I support a person who is grieving? How has technology changed in relation to the counseling profession? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!  Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Quest...

Show Notes for Episode:  Despite all of my accomplishments, I feel like I am not doing enough. How can I deal with that? How do I learn to compartmentalize my work from my home life? How do you build trust with a new client? These are just a few of the questions asked in this episode of Life Lived Better Questions for Counselors!  Joseph and Paula collectively have over 50 years of experience work...

Episode 103 - Breaking Up Is Hard To Do Parting ways can be one of life's most challenging experiences. Join us as we explore the spectrum of emotions that accompany breaking up, from heartache and grief to relief and liberation. We'll share anecdotes, insights, and practical tips for navigating the complexities of breaking up with grace and dignity. From effective communication strategies...

In this episode, we look into the concept of authenticity and its profound impact on our lives. Join us as we explore the challenges and rewards of staying true to ourselves in a world that often pressures us to conform. Tune in for a thought-provoking conversation that will inspire you to live authentically and empower others to do the same. Questions? If you have a question, you would like Josep...

Embark on a transformative journey as we explore the essence of happiness through a groundbreaking lens. In this captivating episode, we unravel the enigmatic layers of happiness, dissecting its essence into three distinct dimensions. From the ebbs and flows of emotional well-being to the profound impact of meaningful connections, and the pursuit of personal growth and purpose, we delve deep into...

This is our 100th episode! Thank you for embarking on this journey of discovery with us. We have grown an amazing community and forged connections along the way, thanks to you, our amazingly dedicated listeners. You have been the heart and soul of what has fueled our passion and inspired us to keep going since our first episode in January 2022. So today, as we celebrate our 100th episode, we want...

Join us in this episode as we dive into the world of sleep hygiene, uncovering the secrets to a restful night's sleep. Sleep hygiene isn't just about having a comfy pillow; it's about creating the ideal environment and habits to promote quality sleep. In this episode, we'll explore the science behind sleep hygiene, discussing how factors like light exposure, screen time, and caffei...

In this episode, Joseph and Paula delve into the complex and often overlooked topic of burnout. Drawing from their own experiences and expertise, they provide invaluable insights, practical tips, and strategies for combating burnout and fostering well-being. Join us on this journey through the various dimensions of burnout, exploring its causes, symptoms, and consequences. Through candid discussio...

In this episode of Life Lived Better, Joseph and Paula delve into the intricacies of etiquette and its relevance in today's fast-paced world. The pair explore the art of congenial living by uncovering the timeless principles of etiquette that can enrich our interactions and relationships. From the rules of being a gracious houseguest to the practice of navigating social norms in the digital ag...

In this thought-provoking episode, Joseph and Paula delve into the intricate world of internal dialogue, the silent conversations that shape our thoughts, emotions, and actions. Join us as we embark on a journey to unravel the complexities of our inner voices and their profound impact on our lives. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Qu...

While Joseph and Paula are traveling, they did not want you to miss valuable information. This episode is an encore of a popular discussion about dependent personalities, which followed the episode about Love Addiction. Enjoy! In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder.  They...

Joseph and Paula are currently traveling. They cannot wait to be back with you soon. In the meantime, we are sharing one of the more popular discussions about Love and Love Addiction. We hope you enjoy. Is it love or addiction? Joseph and Paula address the benefits of love and also look at love addiction. What are the signs, symptoms, and treatment? Listen to find out.     If you or someone you kn...

Got clutter? Joseph and Paula discuss how clutter and disorganization negatively impacts mental and physical health. They share the benefits of being organized and provide tips on how to get and stay organized. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠www.lifelivedbett...

This episode is a listener and co-host favorite - Questions for Counselors! Some of the questions Joseph and Paula address include: What is the difference between being selfish and selfless? How can I stay healthy when I have no time for myself? I think I have too much empathy. How can I be a helping professional? And several more! Questions? If you have a question, you would like Joseph and Paula...

In Episode 93 Joseph and Paula shared some basic communication skills. They follow up in this episode by discussing barriers. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at  ⁠⁠Info@lifelivedbetter.net  ⁠⁠ You can find informati...

A topic that runs through all of our episodes is communication. There is no doubt that if we were healthier and more effective with our communication, we would have healthier and more content relationships. In this episode, we provide a broad overview of effective communication skills - verbal and non-verbal. Questions? If you have a question, you would like Joseph and Paula to answer during an ep...

Joseph and Paula are talking about abandonment and the impact abandonment can have. Being abandoned, emotionally or physically, can cause long-lasting pain and affect every part of our lives. But when we understand it, we can begin to recover.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through...

Questions for Counselors returns, and this week Joseph and Paula answer some tough questions! No kidding. How do you cope with individuals who use abusive language toward me? Does one have to believe in counseling for it to be beneficial? What can someone do to stay safe if staying in an emotionally unsafe environment? And there are even more! Questions? If you have a question, you would like Jose...

In this episode Joseph and Paula discuss 4 different parenting styles. 1 is the most effective. Do you know which you use or were raised with? If you have any topic suggestions or questions, let us know! Info@lifelivedbetter.net Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at w...