Life Lived Better

In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make necessary changes today.  We look forward to a wonderful year learning and growing with all of you.  Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel fre...

In this two-part series we discuss how to know if you grew up in a toxic family, how it impacts life today, what a healthy family looks like, and how to make necessary changes today.  This is our first recording of 2024. We took a little time off due to the holidays, traveling, and even recovering from illness. We are so excited to be back with you and look forward to a wonderful year learning and...

It has been a while...so this week Paula and Joseph are excited to bring you a listener favorite - Questions for Counselors! Enjoy! Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net   You can find informat...

Do you ever feel like something's off, but you can't quite put your finger on it? Join Joseph and Paula as they dive deep into the world of gaslighting , a subtle yet devastating form of emotional manipulation that can leave you questioning your own reality.  In this episode they unravel the origins of the term “gaslighting” and explore its insidious presence in relationships from families...

Happy New Year! We have missed you. We all have problems, and we all attempt to solve them. Joseph and Paula walk you through a step-by-step process on healthy problem-solving techniques. We recorded this episode prior to the holidays, though it is a first-time release. We hope you benefit from an overview of Problem Solving. Resources used for this episode Canva M. (2011). Steve Jobs: His 10 best...

Happy Thanksgiving from Life Lived Better. Transcription: Hello there. This is Paula in the Life Lived Better studios. Today is Thanksgiving in the United States so we will not be releasing our typical weekly episode. Joseph and I want to take a moment to wish you the best and let you know that on this Thanksgiving and every other day we are so grateful for you. Without you there would be no podca...

On this week’s episode of Life Lived Better, Joseph and Paula will dive into the complex world of narcissism. They will discuss the common traits and explore the definition and types of narcissism.  The pair will discuss common symptoms, characteristics, and even provide valuable insights into the cause of this frequently referenced disorder. This episode will delve into the effects of narcissism...

In a previous episode, Joseph and Paula mentioned Toxic Positivity. It is a topic that has been getting a lot of attention lately and they wanted to delve a little deeper into this concept. In today’s episode the pair explore what it is, its impact on mental health, and how to navigate this phenomenon in daily life.  Questions? If you have questions, you would like Joseph and Paula to address duri...

Emotions can be threatening or rewarding. They can act as a compass to guide us when we understand them and have the ability to regulate them. In this episode, Joseph and Paula discuss Emotional Regulation, including what it is, the benefits, and how to begin. Also included are lots of easy-to-use Mindfulness exercises. Questions? If you have questions, you would like Joseph and Paula to address d...

Got Emotions? We all do. What are emotions? What makes them complex? Joseph and Paula talk about emotions in this episode. They share some theories about them, discuss primary and secondary emotions, and share some tips for how to deal with all emotions. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free t...

Why do we avoid negative emotions? Which emotions are considered negative? Joseph and Paula dig into negative emotions and discuss how to deal with them. One of Joseph's favorite sayings is, "Honor your emotions!" and we truly believe that. The duo shared some great resources, too. You will find those linked below. Questions?  If you have questions, you would like Joseph and Paula to...

We are bringing you an ENCORE this week. - one of our most listened to episodes! We are practicing self-care during this rapid paced fall season by taking a week away from the Life Lived Better Studios. As you move about your life, don't forget to take care of yourself. Original Show Notes : We are talking about Toxic Relationships. Shaming, blaming, isolating...just a few of the things you mi...

Do you have a high EQ? You can always increase it. What is Emotional Intelligence? Joseph and Paula will discuss that and tell you the benefits and how to increase yours. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at...

What are the benefits of friendship? How does one find friends? How do you keep them once you have them? And when should you let them go? Joseph and Paula address these questions and discuss how to let them go when the time comes. Friendships come into our lives for a reason, a season, or a lifetime. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming e...

Joseph and Paula are back with Questions for Counselors - with a twist. This time, Paula interviews Joseph by asking him questions some of her students sent. This interview is in conjunction with The UNT Recovery to Practice Initiative and you can watch the interview on YouTube. All questions can be found on the UNT RTP YouTube Channel. If you have a question, you would like Joseph and Paula to an...

What do you value and what is the reason it is important to find out? Values make us feel more secure, for one. There are many other reasons. Joseph and Paula share how to clarity your values and begin to live by them. Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at ww...

Have a safe and healthy Labor Day. We look forward to being back with you soon. Questions?  If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at  ⁠www.lifelivedbetter.net⁠  or email them directly at  ⁠Info@lifelivedbetter.net⁠      You can find information about this and other episode...

Are you looking for a job? Wondering what to look for in a potential employer? Joseph and Paula discuss what most people want from an employer. They talk about characteristics of healthy employment and how to find it.  Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at ww...

Dislike your family? You are not alone. We are all human beings, and all have likes and dislikes. It is not that abnormal to dislike some family members. Joseph and Paula will address how to deal with your own feelings and your family when you find yourself in this situation.  Questions ? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for...

Joseph and Paula are taking their own advice and taking a week off for self-care. Who Am I? is one of their most played previous episodes. Enjoy. Have you ever considered what makes you who you are and how you became that way? What is the reason for your beliefs? Your likes and dislikes? Your perceptions and values? Joseph and Paula tackle the existential question, Who Am I? on this issue of Life,...

In the second part of this topic, Joseph and Paula share examples of positive and negative self-talk and provide ideas on how to combat negative self-talk. In part one, they asked...When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? Questions? If you have questions, you would like Joseph and Paula to ad...

When you talk to yourself, what do you say? Does your inner voice compliment or criticize? How can we change a negative inner voice to a positive? In this episode, Joseph and Paula address Self-Talk...the reason it exists and how to use it to your advantage.   Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel f...

Hitting Rock Bottom is a sign that something is not working. In this episode, Joseph and Paula define Rock Bottom, share some personal rock bottom stories, and offer some tips on what to do when you are there.    Questions? If you have questions, you would like Joseph and Paula to address during an upcoming episode of Questions for Counselors, feel free to reach out through the website at www.life...

Paula and Joseph bring you a listener favorite - Questions for Counselors! Enjoy! If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at Info@lifelivedbetter.net   You can find information about this and other episodes on the website: www.lifeliv...

In the last episode Joseph and Paula talked about Love and Love Addiction. In this episode, they address sex addiction, erotomania, and dependent personality disorder.  They explore the signs, symptoms, and treatment of each.   If you or someone you know struggles with sex addiction, consider reaching out to SAA, Sex Addicts Anonymous. SAA states that their primary purpose to help people recover f...