Life Lived Better

Why do some people lie even when telling the truth would be easier? Most of us have been dishonest at some point, but what happens when lying becomes a repeated pattern—sometimes without an obvious reason or benefit? In this episode of Life Lived Better , Joseph and Paula explore compulsive and pathological lying, including what may drive chronic dishonesty, the roles of shame, insecurity, learned...

In this Mental Health Moment, I am discussing - Naming Emotions. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice...

In this Mental Health Moment, I am discussing - Naming Emotions. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice a...

What happens when the person you considered a sister uses your deepest vulnerabilities as social currency to isolate you? In this episode, Joseph and Paula dive deep into the devastating world of friendship betrayal. Our hosts read a heart-wrenching email from an anonymous listener whose 10-year friendship unraveled through a secret group chat, character assassination, and intense gaslighting. Tog...

In this Mental Health Moment, I am discussing - The Connection Between Music & Mental Health. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as profes...

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In this Mental Health Moment, I am discussing - Boundaries Vs Ultimatums. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or a...

True crime has become one of the most popular forms of entertainment, but what happens when our brains spend hours immersed in stories of murder, kidnapping, violence, and betrayal? In this episode of Life Lived Better , Joseph and Paula explore why we’re so fascinated by true crime and what repeated exposure to frightening stories may do to our perception of the world. From morbid curiosity and t...

In this Mental Health Moment, I am discussing - Therapy Hangovers. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice a...

In this episode of Life Lived Better , Joseph and Paula explore one of the most promising and controversial developments in addiction and mental health treatment: psychedelic-assisted therapy . They examine the history and emerging science behind psilocybin, MDMA, ibogaine, and ayahuasca, discussing what researchers are learning about their potential to address addiction, trauma, depression, and o...

In this Mental Health Moment, I am discussing - Life Transitions. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice an...

In this Mental Health Moment, I am discussing - The mental health benefits of Taking a Vacation! You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as profe...

In this Mental Health Moment, I am discussing - The 3 Main Medications used in treating Opioid Use Disorder: what they do and how they differ from one another. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on per...

Is medication replacing one addiction with another? Does harm reduction encourage drug use? Why do addiction professionals sometimes disagree about the best path to recovery? In this episode, Joseph and Paula tackle some of the most debated topics in addiction treatment. Together, they explore how our understanding of addiction has evolved over time, why controversy continues to shape the field, a...

In this Mental Health Moment, I am following up on the long episode from last week - Decluttering & Organization - Scams! You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It...

Have you ever felt overwhelmed, stressed, or stuck, but couldn't quite put your finger on why? The answer may be hiding in plain sight—in the clutter we carry every day. In this episode of Life Lived Better , Joseph and Paula explore the many forms of clutter that can accumulate in our lives, from overflowing closets and crowded calendars to emotional baggage, unhealthy relationships, and outdated...

In this Mental Health Moment, I am discussing - Self-Care You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is sol...

The conversation about making friends as an adult continues in part two. Making friends as an adult can feel surprisingly difficult. Between busy schedules, life transitions, past hurts, social anxiety, and the fear of rejection, many people quietly wonder why connection feels harder than it used to. In this episode, Joseph and Paula explore the emotional reality of adult friendship—why it matters...

In this Mental Health Moment, I am discussing - Loss You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely t...

They are back!!! Joseph and Paula return with a long episode to discuss how making friends as an adult can feel surprisingly difficult. Between busy schedules, life transitions, past hurts, social anxiety, and the fear of rejection, many people quietly wonder why connection feels harder than it used to. In this episode, Paula and Joseph explore the emotional reality of adult friendship—why it matt...

In this Mental Health Moment, I am discussing - The Psychology of Happiness. You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder - anything shared in this, and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or ad...

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us, In this episode, we are discussing - Mental Health and Nutrition.  You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Just a reminder -...

Thank you for listening to another Mental Health Moment, from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us, In this episode, we are discussing - Healing Requires Accountability You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Just a remin...

Thank you for listening to another Mental Health Moment , from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us, In this episode, we are discussing - Not Everything Needs to be Healed! You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠   ⁠⁠⁠ Just a...

Thank you for listening to another Mental Health Moment , from the Life Lived Better podcast, where we quickly provide insight into issues that affect most of us, In this episode, we are discussing - Healing isn't always peaceful! You can find information about this and other episodes on the website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠   ⁠⁠ Just a r...