Life Lived Better

Welcome to the kickoff of our new series on Relationships. Join Joseph and Paula as they wade into discussions on what it really means to build and maintain meaningful, supportive connections in every area of life. In this series introduction, the co-hosts lay the foundation for upcoming conversations about professional relationships, friendships, family dynamics, parent-child connections, romanti...

Join us every other Thursday for a new episode! In this episode, Joseph and Paula are breaking down the mystery of what actually happens in therapy. Whether you're considering therapy for the first time or just curious about the process, the co-hosts will walk you through what to expect in a typical session—from the initial intake to building trust with your therapist and setting goals. They w...

From improving emotional resilience to enhancing relationships and managing everyday stress, therapy offers valuable tools for anyone looking to live a healthier, more balanced life. Join Joseph and Paula as they explore the real benefits of therapy. They will share the different types of therapy, how it can be a powerful tool for personal growth, healing, and mental well-being. They will highligh...

Episode 129: Unmasking the Truth: Why We Avoid Therapy and How It’s Holding Us Back In this episode, Joseph and Paula examine the psychological mechanisms that lead individuals to avoid therapy, such as the brain's desire to maintain safety and avoid discomfort. Joseph and Paula offer strategies to overcome these barriers and embrace personal growth. Join us for this comprehensive discussion o...

Join Joseph and Paula for another episode of a listener favorite - Questions for Counselors. In this episode they take on a variety of questions that range from personal to professional. Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors , reach out through the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠...

For decades, desperate parents have turned to wilderness camps, therapeutic boarding schools, and residential treatment centers to help their struggling teens. But behind the marketing promises and glossy brochures lies a hidden world of abuse, neglect, and psychological trauma. In this episode, we pull back the curtain on the troubled teen industry—a loosely regulated system where vulnerable yout...

Breaking Free from Overcommitment: How to Reclaim Your Time and Energy Are you part of the 60% of people who take on more than they can accomplish? Do you find yourself saying "yes" to everything, only to feel exhausted, overwhelmed, and stretched too thin? In this episode, Joseph and Paula are tackling the habit of overcommitment—why we do it, how it affects our well-being, and, most im...

The Power of Boundaries: Protecting Your Peace and Energy In this episode, Joseph and Paula are discussing the importance of setting and maintaining boundaries in all areas of life—relationships, work, family, and even with ourselves. Boundaries are not about building walls; they’re about creating a space where we can thrive, feel respected, and maintain our well-being. Join us as we discuss: Why...

Joseph and Paula bring you Part 1 of one of their most listened to episodes. They will continue to bring you these Encore episodes in between their new ones, as requested by many listeners. We continue to be grateful for the engagement. This multi-episode topic is a tough one. Joseph and Paula are talking about abuse. This is not a pleasant topic, but definitely a necessary one. According to the N...

You deserve relationships that uplift and inspire you. By recognizing toxic behaviors, setting boundaries, and focusing on personal well-being, you can protect your energy and create space for healthier connections. Joseph and Paula are back with another episode! During this episode they are discussing Toxic People! They will share the characteristics of toxic relationships and toxic people, some...

In 2025 Joseph and Paula will be opening the vault to share some of their most popular episodes. They are beginning with this one - the number one most listened to episode! Enjoy venturing back in time with them to one of their first-year episodes ~ Communication Styles. Enjoy! If someone asks you to go to dinner, what is your response? Sure. I will go if I can pick the restaurant. Sure. I will go...

Happy New Year! The research tells us that resolutions don't work. Of the people who set them: 23% quit in the first week 43% give up in the first month 91% quit before the end of the year In this episode, Joseph and Paula discuss setting goals rather than resolutions. They will share the research, the resolutions Americans made for 2025, tips to get to your goals, and some apps and other resource...

Paula shares the 9 Tips to Decrease Holiday Stress that are recommended by the Mayo Clinic. Joseph and Paula, both wish you the happiest of holidays and look forward to being with you again in 2025. Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠...

In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information abo...

Joseph and Paula are so grateful for you. We are grateful you listen and interact with us on our social media platforms. Our website is www.lifelivedbetter.net You can find us on Facebook Twitter Instagram TikTok

In this episode, Joseph and Paula are bringing you a listener's favorite! Questions for Counselors.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at ⁠⁠⁠⁠⁠⁠www.lifelivedbetter.net⁠⁠⁠⁠⁠⁠ or email them directly at ⁠⁠⁠⁠⁠⁠ Info@lifelivedbetter.net  ⁠⁠⁠⁠⁠⁠ You can find information ab...

In this episode, Joseph and Paula define depression and delve into the realities of living with depression and how it can impact every aspect of life. The co-hosts explore a range of practical coping strategies to help manage the challenges that come with it, from small everyday habits to more structured therapeutic approaches. They also discuss the importance of seeking professional help, breakin...

In this episode, Joseph and Paula discuss the habits that may be hindering your mental well-being. While many of us focus on building positive routines, it’s easy to overlook the small, everyday actions that might be working against us. The co-hosts explore behaviors that contribute to anxiety, low self-esteem, and negative thought patterns, and discuss why they’re so difficult to change. More imp...

In this episode, Joseph and Paula plunge into the essential topic of mental health and well-being. Join them as they explore practical strategies to maintain mental wellness in this fast-paced world. They are discussing the importance of self-care routines, the impact of failing to take care of yourself, and how to get or stay mentally well. This episode is chock full of resources and recommendati...

There are many things a person can be in recovery from and there are many pathways to get into and stay in recovery. In this episode, Joseph and Paula explore those pathways and discuss multiple resources available to address addiction and those that support recovery. If you are a person who struggles with addiction, a person in recovery, or someone who knows a person with addiction or in recovery...

This episode is co-sponsored by the Recovery to Practice Initiative at The University of North Texas. Joseph and Paula are taking on one of our most popular topics - Questions for Counselors!  Questions are coming in about anxiety, procrastination, burnout, and more. Send us your question today.  Questions? If you have a question, you would like Joseph and Paula to answer during an episode of Ques...

Have you ever been controlled by another person? Are you a controlling person?  In this episode, we're diving into a complex topic: control. We’ll explore the subtle and overt tactics used by individuals who seek to manipulate and dominate others, whether in personal relationships, workplaces, or broader societal contexts. We will dissect the psychology behind these behaviors and offer practic...

In this insightful episode of Life Lived Better, your hosts Joseph and Paula dive into the challenging but essential topic of navigating life after a relationship ends. Whether you’re freshly single or still processing the breakup, this episode offers practical advice and emotional support to help you move forward with confidence and clarity. We explore Processing Your Emotions, Rediscovering Your...

In today's episode, we're diving into the challenging topic of failing relationships. If you find yourself wondering whether your relationship is beyond repair, we'll explore the signs. Therapists say that constant criticism, stonewalling, putting forth little effort, and emotional detachment are a few of the signs that your relationship might be over. We all know relationships can be...

Joseph and Paula collectively have over 50 years of experience working in the field of counseling. Their answers to the Questions for Counselors episodes are drawn from their life and work experiences. When information is given that is taken from other resources, they will be highlighted in the show notes.  Questions? If you have a question, you would like Joseph and Paula to answer during an epis...