Life Lifted Podcast

It seems a lot of people are using AI these days. We are hearing a lot of stories about how people are replacing their personal trainers for AI. We dive right in to this development with tech and discuss our own findings when we ask AI to help us write a workout program. We examine some of our own experiences using AI and what are some advantages as well as setbacks to relying on this new technolo...

We took a summer break--did you notice? On this episode we catch everyone up on what's been going on for us this summer and some key lessons we've been learning through our pursuits. We'll share some business growth and challenges and how we are learning through adversity. Make shares some updates on his injuries and how he's been managing his training. Chris shares some changes he's made to his t...

If you’ve ever said “I want to eat healthier, but I hate cooking”, then this episode is for you. Maybe you also don't have time to cook. We understand! On this episode of the Life Lifted Podcast , we tackle one of the most common roadblocks people face when trying to get fit: not wanting (or knowing how) to cook . Whether you're too busy, too tired, or just flat-out uninterested in the kitchen, we...

We all know the image of the bodybuilding walking around and barely able to move--everything looks tight. But we're here to tell you that if you lift weights and strength train the RIGHT way, you can actually improve your flexibility and mobility. Too many people follow programs that leave them feeling sore all the time and stiff and it doesn't have to be that way. On this episode, we'll walk you...

The Lift Line in Open Again! On this episode, we again tackle questions from our listeners and clients. Today we address several hot topics: Snacking and how to use it during a fat loss phase Should you take a pre-workout supplement before you workout? How can someone address back pain issues We've got a loaded episode of questions and answers for you! We look forward to these questions, so you ca...

As we've been working with fat loss clients, we've noticed a similar trend between people who get results and people who struggle--their ability to shift their mindset. You mind is a muscle and it also needs to get worked and stretched in order to help you grow and evolve. When you're losing weight and trying to change your body composition, your mind can sometimes work against you. On this episod...

It seems that our social media feeds are being filled with ads for all the new fitness trends. Wearables like WHOOP, Oura Ring, even Apple Watch give us a slew of unique and interesting data about our bodies. But how accurate is that data and can we trust it? When do you draw the line between the data and the device telling you how you should feel and workout versus tuning into how your body feels...

On this special episode we answer questions from our listeners and we are calling it The Lift Line! We answer some questions about getting started at the gym, address a nutritional fad that everyone seems to be doing and talking about, and questions about lifting as you age. Listen in and maybe we'll answer one of your burning questions! If you have a question we didn't answer, you can email us at...

Do you think you need an hour at the gym to get results? Think again. In this episode of the Life Lifted Podcast , we dive into the concept of exercise snacking —the strategy of breaking your workouts into short, manageable chunks throughout the day. We explore why this approach can be more sustainable, how it fits into busy schedules, and the surprising ways it boosts consistency, energy, and ove...

Summer is right around the corner and many people are thinking about the beach trip or pool days they have planned. Most people want to feel like they look good in their summer clothes, tank tops, and bathing suits that we tend to wear during warmer months. On this episode, we go over the 5 keys you need to lose body fat and have that summer ready body. While these keys will help you reach your su...

Have you seen the viral videos of people dunking their heads in ice water? It seems morning routines are all the rage right now. However, we've found what you do the night before makes all the difference. On this episode, we talk about how your EVENING routine is key to having a successful day. We go over all the tactics and strategies you need to set up your evening routine. What are some of the...

Did you know that most active adults are under-consuming protein by 30-50 grams per day? That could be the difference between seeing progress and spinning your wheels. On this episode, we go deep on protein and give you everything you need to know about why you should be consuming it, how much, and how to make it realistic to meet your protein goals, We give you some solid strategies to be success...

We've found that most people stick to the same exercises and machines when they go to the gym to workout. Maybe it's uncomfortable to try new things in front of other people, or maybe you don't have the time to learn something new. Whatever the reason, today's episode is going to make you want to go to the gym after and try out these unique and essential exercises that have big upside to getting r...

One of the key ingredients of fitness you may be missing in your workouts is explosive athletic training. On this episode, we cover what exactly is this style of training and how you can start to incorporate this into your workouts. Explosive athletic training would include movements like jumps, plyometrics, sprints, and explosive lifting. We also tell you why it is crucial to add explosive traini...

There's a huge debate in the fitness world right now: which is superior--cardio or strength training? If you do your research on social media, you may find a deep divide on these 2 ways of training which will leave you more confused than informed. In this episode, we break down 1) the basics, benefits, and challenges of both strength training and cardio. 2) We share some common myths about these 2...

Life is busy- we get it. One of the challenges we run into a lot with clients and our own schedules is how to find the time for fitness and healthy activities and habits. On this episode, we discuss the problems that most people face when it comes to finding time for fitness. As we go through the different challenges, we also share solutions that can help anyone who's looking to start or make impr...

One thing we are hearing and seeing from our clients and our audience is that improving your fitness and nutrition seem to be helping people live longer, healthier, and more pain free lives. So is fitness and nutrition the new medicine? We offer some thoughts on Western medicine practices, how we've seen it help clients, but also how relying on this system may fall short of having the best outcome...

In this episode, we give you our professional advice about what to look for in the best personal trainer for you. With our combined experience of working in multiple gyms over the past years, we offer advice that everyone should hear before they sign up with a trainer. Just because someone looks great and seems convincing when they are trying to sell you sessions, they may not be the best person f...

When we go to Holiday parties, we always seem to get asked a lot of questions as trainers. And we love sharing our knowledge and helping. But, here's some common scenarios: some people will comment on our food choices, others will ask us about an exercise or equipment they use at the gym, and some people will ask us our thoughts about a diet trend like Keto or Fasting. On today's episode, you get...

Looking for the perfect gift for the fitness enthusiast in your life (or yourself)? 🎁 Maybe you're shopping for someone who's trying to improve their overall health. In this holiday-themed episode of the Life Lifted Podcast , Mike and Chris share our top picks for fitness and health gifts that inspire movement, motivation, and mindfulness. We discuss must-have gear to recovery tools and unique ex...

On this episode of the Life Lifted Podcast, things heat up as we debate the 5 Best and Worst Exercises! Mike and Chris dive into a lively discussion, sharing their differing views on which movements deserve the spotlight and which might be holding you back. Along the way, we explore the benefits, versatility, and drawbacks of various exercises, offering insights into why our perspectives differ. B...

As we enter the final quarter of the year, with the Holidays fast approaching, it’s time to talk strategy! How can you finish 2024 on a high note and set yourself up for a stellar start to 2025? In this episode, we dive into the actionable strategies we use with our clients to help you close out the year strong. We’re also sharing the personal challenges we faced throughout the year and how we’ve...

Get ready for an action-packed episode of the Life Lifted Podcast as we welcome Coach Coco (@coach_coco_), a New York-based wrestling and combat athlete coach who brings unmatched energy and insight. Whether you’re an athlete or simply looking to level up your fitness, this conversation will inspire you. Coach Coco is a "dedicated wrestling and fitness coach with years of experience helping athlet...

On this episode, we discuss our recent trip to a men's clinic to get tested and have a consultation about Testosterone Replacement Therapy (TRT). Since this is such a hot topic now and we just did an episode talking about men's mental health, we thought it would be good for us to dive right in to the subject of Testosterone. Who needs the therapy? What was our experience like getting tested? Are t...

In this powerful episode of the Life Lifted Podcast , we tackle a growing issue that affects millions of men worldwide: depression. With rates of depression in men increasing by nearly 20% over the last decade, it's more important than ever to understand the underlying causes and explore how fitness can be a transformative tool in improving mental health. We dive deep into the alarming statistics...