Life in the Driver's Seat

We all have a story- and it affects everything... how we see ourself, how we see others, how we our life and our circumstances. Our story either empowers us, or keeps us stuck.  In today's episode I will guide you through a life changing exercise you can use to flip your story to one of empowerment so you move forward and create more of what you want in your life. Ready to take this work deep...

Any day can be a good day. A good day is based on what? Our perspective.  I want to share an exercise you can use to instantly make yourself feel better when things feel hard. A way you can make any day feel like a good day.  Focused gratitude.  Learn how to go from wallowing in negative emotion to shifting your state of being on demand, and FEEL BETTER regardless of what is going on in your life....

In this episode you will learn the difference between I HAVE to and I CHOOSE to.  One perspective makes you feel disempowered and resentful and the will make you feel empowered.  Changing our thoughts and our perspective is EVERYTHING and allows us to take action and create results and show up to our life in a new way. Ready to take this work deeper? I offer personalized 1:1 coaching through my Li...

Let's ring in the New Year with a super fun exercise: choosing your Word of the Year.  I will guide you through an exact process you can use to choose a word for the year that will guide, focus, and anchor you to your intention for the year.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacq...

In this third episode (of the special 3 part series) you will create an action plan using the goals you have created. You will learn to break your goals down into small and achievable action steps that cut overwhelm and keep you moving towards your goal and overall vision.  You will also learn how to avoid the dreaded Goal Cycle that keeps most people stuck, so that your success becomes inevitable...

In the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year.  By the end of this episode you will have a picture of your entire year, and a plan for what is 100% possible for you by the end of 2023! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s S...

In this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet. In this episode you will create a Vision for the year ahead and connect to a deep WHY that you can use as motivation to fuel you as you take action throughout the year and beyond. By the end of this series you will have everything you need to ensure that 2023 is your best year yet! Re...

In this episode I talk about the 4th step in my TFPG Method which is GROW. This is where the rubber meets the road, and it's time to take action.  You will learn why it is so important to do the foundational work first, so that your actions become EFFECTIVE. You will learn 3 steps we take within the Grow portion of the program and how you can use this method to create change in EVERY area of...

In this episode I will explain the third step of my TFPG Method that I use within my Life in the Driver's Seat program.  Prioritize.  When you learn to prioritize and become INTENTIONAL with your time and energy you can create results and a life you love. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough...

This week I will teach you the second step in my TFPG Method: Feel. You will learn where feelings come from, the importance of feeling your feelings, how to create emotions so you can feel however you want to feel regardless of your circumstances, and how to use emotions as fuel for taking action and creating change in your life. Ready to take this work deeper? I offer personalized 1:1 coaching th...

I want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire. This week I will teach you the first step in my method: Think.  If you have tried over and over to create change and just keep finding yourself back where you started, there is nothing wrong with you. You ARE capable of change...you've just been focusing on the wro...

So many of us are living our life weighed down by our past, and letting our past affect our NOW.  We let things that we have done, things that have been done to us, and past failures determine how we think, how we feel, and how we show up to create results in our life.   In this episode I will teach you about a life changing concept called The Blank Canvas and 3 ways you can use this tool to trans...

All that stands between you and the life you desire is The Valley of Despair. In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where a better life is waiting for you. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com...

People pleasing  is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire.  In this episode I will teach you a three step method to stop people pleasing TODAY.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat progra...

In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question? Send it to: Jacquelynemerycoaching@gmail...

In this episode you will learn the secret to living a life that feels like having it ALL.  This type of life is possible for YOU, you just need to decide what "it all" is and then learn the skill of prioritizing these things in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jac...

Feel like there is just not enough time in your day to do it all? You have more time than you think. I promise. In this episode I will teach you how to "find" time so that you can have more time for the things that matter most to you. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquel...

In this episode I will teach you how to find happiness in this moment, right now, no matter what your life looks like currently- because it's not just about creating change and creating what you want in your life, but learning to find joy and gratitude  in the RIGHT NOW.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your...

In this episode we discuss the difference between positive thinking and thinking on purpose. You will learn what makes thinking on purpose so effective, and the importance of changing your thoughts to create any result you want in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelyne...

In this episode I discuss one of the obstacles that keeps so many of us from feeling our best and creating a life that we love: comparison. Learn how we let comparison into our lives, the problems it causes, and how we can combat it so that we can move forward with effective action.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Boo...

In this episode I discuss how you can use questions as a powerful tool to transform your life.  When we ask ourselves questions our brain will come up with answers. Most people are asking themselves negative questions and coming up with unproductive answers. I want to teach you how to ask yourself the right questions that will move you forward in a positive and effective way. Ready to take this wo...

In today's podcast I discuss the importance of investing in yourself vs chasing "things" which only bring us temporary happiness.  You don't need to wait to achieve anything in order to feel how you desire to feel, you can feel this way right NOW.  Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Brea...

Most people want to avoid discomfort, and this is why they never reach their goals. Avoiding discomfort causes them to avoid challenges and obstacles which are the very things that make them strong enough to reach their goals. In this podcast you will learn how seeking out challenges and leaning INTO discomfort is actually one of the most effective ways of achieving permanent results. You will lea...

In this episode you will learn about a useful and fun tool called your Future Self.  You can use this tool at any time to start creating the future you desire! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question? Send it to: Jacquelynemerycoaching@gmail.com Enj...

In this episode I cover what it means to live your life on purpose, why it is so important in creating a life you are proud of,  and a process you can use to start living your life in a more intentional way. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquelynemery.com/consult Have a question?...