Life in the Driver's Seat

Having trouble following through on your goals? The problem could be that you're focusing more on what you're doing than who you are being. When we focus on who we are being we unlock the potential for lasting change. In this episode i'll share my favorite tips for changing on an identity level, so you can become the person capable of holding whatever result you set your mind to. Re...

Feeling anxious, stressed or overwhelmed? Welcome to being a human. Most of us are just following where our brain leads...BUT we can learn to intentionally redirect our brain to gratitude.  And the result is feeling better, and being a magnet for more things coming into your life for which to be grateful. This week I will walk you through a powerful exercise called The Gratitude Challenge that wil...

Feel like you're spinning your wheels and getting nowhere? You're exhausted from trying and it's starting to feel...hopeless. What if the answer is...to do NOTHING (But not in the way you might think). In this episode i'll break down how to do nothing as an INTENTIONAL action and how it can lead to the clarity, energy, and motivation you've been searching for. Ready to tak...

Do you find yourself caught in the loop of setting goals only to quit and find yourself right back where you started?  In today's episode we are discussing the dreaded Goal Cycle- why it keeps happening, and how you can get out of it once and for all. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Cal...

We spend so much of our energy worrying about what other people are thinking of us...but what if we could turn that into something useful for moving us forward? In this week's episode I'll show you how to use this as an opportunity to uncover what you are truly thinking of yourself, and how to use this as a tool for massive growth.  Ready to take this work deeper? I offer personalized 1:...

Friendships have the ability to massively up-level the quality of our life, but for many people they are also the source of a lot of hurt and frustration. In this episode we will cover the WHO, WHAT, and HOW of friendships so you can start experiencing more fulfilling friendships in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat pr...

If you're feeling stuck, miserable, or unsatisfied in any area of your life you don't have to feel that way.  There are always two options available to you: you can change your experience OR you can change your circumstance.  When you learn to utilize these options at any moment and in every area of your life, you will never find yourself thinking "it is what it is" again. Read...

So many of us use shame as a way to motivate us to change.  And though it may work, when we get to other side we are left with the self concept we created to get there.  There is a better way...a way that is just as effective and feels way better. In this episode we will discuss how you can LOVE yourself into change, and how it can make all the difference in the quality of life you create.  Ready...

Thinking big and creating big goals for yourself can seem exciting...but it may actually be keeping you from achieving real change in your life.  What if you tried thinking SMALLER? In this episode I will walk you through 3 reasons thinking big may actually be keeping you stuck, and how thinking smaller could actually lead to success, and bigger and better results!  Ready to take this work deeper?...

So many people are focused on gaining Material Wealth while paying little attention to Emotional Wealth. But Material Wealth brings you TEMPORARY happiness at best, while Emotional Wealth brings you a permanent ability to experience your life in the way you want to experience it.  When you gain Emotional Wealth you will be able to feel how you want to feel regardless of your circumstances and with...

Most of us think outside sources are responsible for the value we receive- we wait for an author to move us deeply and inspire change, the artist to perform perfectly at the concert, the weather to be perfect on vacation, out spouse to make the perfect birthday plans... But what if WE were able to create our own value? In this episode we will discuss how you can create your own value and never lea...

Change can feel painful...but so can staying stuck where you are.  In this episode we will discuss how to get yourself to choose the productive hard emotion so you can consistently move forward in creating the results and life you truly desire! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free Breakthrough Call at Jacquel...

Too many of us are letting our past proof OR our fear of the future determine the life we create in the present. But there is a better way.  We can choose to instead practice something i'm calling Present Living. Present Living allows you to cut through confusion and overwhelm and move forward in a powerful way to create the life you truly desire. Ready to take this work deeper? I offer perso...

Feeling like your energy is a limited resource that must be protected? What if energy actually isn't limited but is something that can be created? In this episode i'll walk you through 5 tips to generating more energy in your life so you can create more of the results and life that you truly desire. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the...

Procrastinating feels good in the moment but it ultimately costs you the results and life you truly desire.  If you're a "procrastinator" there's nothing wrong with you.  It has nothing to do with laziness, self control, or time management. You just need to understand why you are doing it and have the tools to overcome procrastination in your life In this episode I will walk yo...

Your brain is working behind the scenes 24/7 to prove your thoughts correct.  In this episode I'll walk you through 3 ways your brain is working to create your reality AND how you can harness this power INTENTIONALLY to create the life and results you actually desire! Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program. Book your free...

Most people think that when they achieve a certain goal or get to some hypothetical future they will finally feel the way they want to feel.  But the truth is we need to feel that way NOW in order to create those results. in today's episode I will walk you through 4 steps to Feeling Forward so you can feel how you want to feel RIGHT NOW, and finally create a life that blows your mind. Ready t...

So many people are living half-ass, mediocre lives.  And it's not because they aren't capable of creating amazing results.  It's because they aren't bringing AWARENESS to what needs to improve and then making an intentional plan of action.  Evaluating changes all of that.  in this episode I will lead you through a simple exercise you can repeat regularly to improve any and area...

Boundaries are the ultimate in Self Love.  They protect your emotional well-being, your feelings, your energy, your time, your relationships, your finances, and they allow you to feel how you want to feel and create the life you want to create. In this episode I will walk you through a process you can use to create boundaries in your life, and 3 tips to implement them and make them effective in yo...

Feel like you are just getting through the day, getting through your "to-do" list, and going to bed (exhausted) just to get up and do it all over again? This is what I call surviving life.  And there's a better way. In this episode i'll walk you through 3 tips to keeping your battery CHARGED so you can feel better, get more enjoyment out of your life,  and more easily create th...

Battery Drainers are the things (and people) in your life that drain your energy both physically and emotionally.  In this episode I will guide you through identifying and eliminating (or minimizing) the Battery Drainers in your life so you can get more enjoyment out of your life AND be able to take action to create the results and life you desire.    Ready to take this work deeper? I offer person...

Too many of us are spending our time, energy, and emotions on things that are outside of our control. What we should be focusing on is what IS in our control...because this is where ALL of our power lies.  I will walk you through a simple exercise you can apply to any area of your life to move you forward in an intentional and powerful way. Ready to take this work deeper? I offer personalized 1:1...

So many of us are focused on the HOW .  We want to know how to do everything and what actions we should be taking to create our desired results.  But focusing on the how is the wrong place to start.  Where we should be directing our focus is onto the WHO- becoming the person capable of creating and holding those results.  In this episode I will walk you through 4 steps to becoming the WHO...so the...

In this episode I want to walk through an exercise that will help cultivate a loving relationship with yourself, and that will make you feel AMAZING: writing yourself a love letter.  This is a tool that can be kept and used over and over when you need it, and it's the ultimate Valentine's Day gift you can give to yourself. Ready to take this work deeper? I offer personalized 1:1 coaching...

When we want to accomplish anything new in our life we have two ways from which to measure ourself: From where we are now to where we want to be (the Gap) OR From where we are now to where we used to be (the Gain) This distinction will make a huge impact in how we feel, and the actions we take in order to create results in our life. Ready to take this work deeper? I offer personalized 1:1 coaching...