Life in the Driver's Seat

So many people spend so much of their time and energy focusing on their physical health. But your mental and physical health determines your internal experience of your life and everything in it. And just like you create a fitness routine to experience the ongoing benefits of physical fitness, you also need to create a routine for your emotional health. In this episode we will discuss the importan...

Your brain is a problem solving machine- but are you choosing your problems on purpose or letting your brain pick them on autopilot? In this episode we will discuss three levels of problems that will let you see where your energy is really going. Because you don't stop having problems.  You just get better at choosing them. Ready to take this work deeper? I offer personalized 1:1 coaching thr...

Are you constantly feeling frustrated that people in your life aren't showing up like they should or acting how you think they should?  When your cup is low it's easy to look around for others to fill it. But the problem is it's exhausting (and impossible) to get everyone to act how you them to. And it will never be enough until you fix the holes in your cup- what's happening i...

Most people don't change until they're forced to. Until they hit "rock bottom" and the pain of staying where they are outweighs the paid of transformation.  But you don't have to wait for things to fall apart in order to change.  In this episode i'll show you how to become spmeone who changes from vision instead of crisis. So you can stop reacting to life and start cr...

Have you ever found yourself clinging to what's gone?  It's not just the situation that you're grieving- it's the vision of your life that's been stolen from you. And what it really takes to finally heal and move forward is creating a new Life Vision for yourself. In this episode I'll walk you through 5 steps to creating your new Life Vision so you can start moving fo...

"I already tried that" is one of the most sneaky and destructive sentences available to you. And it often comes up when we start seeing the middle of our journey as the result.  In today's episode i'll show you how this perspective is keeping you stuck and how a few simple shifts can keep you showing up consistently, and ultimately lead you to the results you want. Ready to tak...

Sometimes what you think is “people pleasing” is actually a yes you're intentionally choosing—but not owning. And when that happens, you end up feeling drained, resentful, and stuck in martyr energy. But what if you could turn that resentment into purposeful service that actually fills you instead of drains you?  In this episode of Life in the Driver’s Seat I’ll show you how to turn what feel...

So many people are searching for their purpose somewhere outside of themselves, causing them to feel restless, confused, and frustrated.  But what if your purpose was simply to exist? And what you should really be focusing on is being purposeful- which can be done right now no matter what your life looks like.  In this episode i'll walk you through releasing the pressure of finding your purpo...

When you blame and hold resentment and unforgiveness for others it affects you much more than it affects them. Hating takes a lot of energy. That's why to feel your best and create your best life, it's imperative that you practice intentional love and forgiveness.  In this episode i'll show you why unforgiveness is addicting and damaging- like a drug- and how you can release these n...

How often do you stop to think about what you're a yes for, and what you're not? The problem is- when we don't know what we want, we usually end up with something else entirely. And we spend a lot of our time and energy figuring it out in real time.  But knowing your Standards changes that.  Your Standards give you clarity and direction.  They are a tool used to guide you and protec...

The relationship you have with yourself is simply the thoughts you think about you. And unfortunately our default thoughts are usually critical, negative and self-doubting...and running through our head 24 hours a day. In this episode i'll teach you how to think about yourself on purpose so you can transform the relationship you have with you- which will drastically change how you feel, how y...

So many people are putting their energy into surface- level  and then wondering why they are never able to make real change.  But real change requires more than surface level work- it requires a new identity.  And the good news is when we connect to this new identity- the identity that has the results that we want- our actions come easily and naturally. I'll show show you a simple 3 step proc...

When we think of self- care what usually comes to mind is going easy on ourselves- naps, pedicures, and bubble baths.  But what if self- care looked like something completely different?  What if self-care looked like showing up and pushing through, and doing the thing that feels hard in the moment in order to create the result you want in the future? In this episode we will cover the concept of sh...

Tired of making New Year's resolutions, only to find a few months in, your motivation dwindling? In today's episode i'm going to teach you a fun and powerful process called "New Month's Eve".  This is the perfect way to make the excitement and focus last all year long, so you can create bigger results, and a bigger life. Ready to take this work deeper? I offer persona...

How often do we fall into the trap of "overdoing it" in order to feel better- eating, drinking, shopping...only to that find it only temporarily distracts us from the truth of our life.  In this third and final episode in the How to Feel Better series you'll learn how to differentiate real pleasure from false pleasure, and how to start powerfully creating how you want to feel once a...

Do you ever catch yourself thinking "when i get (that thinner body, that new partner, that bigger house, that new job) then i'll be happy"?  The problem is things don't make us happy.  Happiness isn't something you chase, it's something you create. You don't need to achieve anything more in order to be happy- you can feel better TODAY.  In this second episode of...

We all want to feel our best, but getting there can seem challenging. Many times we're simply focusing on the wrong things in order to make ourselves feel better.  In this special 3 part series i'll be covering 3 Feel Better Myths, as well as 3 Feel Better Skills you can implement to create true and lasting well-being in your life. In this first part of the series we will discuss how try...

We all have a perceived "personality" which are the thoughts and beliefs we carry about ourselves... But sometimes we let our personality rob us of our full potential. We often use it as an excuse as to why we are the way we are, or use it against ourselves as a reason why we can't change.  It robs us of seeing creative solutions, and ways to move forward- and becoming someone new....

When we live our life with the perspective of "why should I" it keeps us focused on what's happening around us to determine how we will show up and respond...who we will be. In this week's episode I am offering another option- choosing how you want to be intentionally, regardless of what's happening around you.  When you learn to do this you'll be focused on what is i...

We are bombarded with so much information, and so many options and choices on an every day basis- which can make life feel a little overwhelming.  But even with all of these options it can feel like we aren't really slowing down to fully experience anything- because we are too distracted by the next best thing.  Simplicity changes all of that.  When we practice intentional simplicity we clear...

We spend a lot of time thinking about our To-Do List, and all of things we should be doing... But how much time do we spend thinking about what we should NOT be doing? In this episode i'm walking you through creating your very own What-Not-To-Do List and seeing the difference in can make in your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Dri...

Imagine having a central thought that not only inspires you, but also shapes how you feel and act throughout the upcoming year.  In this special episode I will walk you through creating your very own thought of the year. Get ready to embody the best version of you- who's ready to create your best life possible. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life...

What if what once was a ten in your life is now actually a five? How would this perspective change the way you think, causing you to show up in bigger ways to experience a bigger life?  In today's episode I'll teach how to use this concept to intentionally up-level any and all areas of your life. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Dri...

Depending on where you are in life in can be easy to feel like your best days are behind you.  But what if this were never true- What if a bigger future was always available?  In this episode we are discussing how a Growth Mindset can assure that your future is always bigger than your past. Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat progr...

It's easy for us to focus on what we can get, but focusing on what we can give brings us so many benefits. In this episode we will explore the difference between "give" and "get" energy, and how you can use "give" energy to gain purpose and motivation...and to create results in a much easier way. Ready to take this work deeper? I offer personalized 1:1 coaching t...